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Manaal Ahmad
School: Wheatley
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | 26:49.5 | - | - | | Cross Country 2024 | JR | 25:39.3 | - | - | | Cross Country 2023 | SO | 26:00.7 | 22:21.0 | - | | Cross Country 2022 | FR | 28:46.5 | - | 12:26.5 |
| Winter Track Seasons Best |
Season | Class | 300 M | 1000 M | 1500 M | 3000 M | 1500 Walk | Triple Jump | Shot Put | | Winter Track 24/25 | JR | - | 04:16.86 | 06:46.65 | - | 12:16.2 | - | 15 Ft .25 In | | Winter Track 23/24 | SO | - | - | - | 14:25.12 | - | 23 Ft 6.25 In | - | | Winter Track 22/23 | FR | 56.32 | - | - | - | - | - | - |
| Spring Track Seasons Best |
2025 Cross country Results
24/25 Winter track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 26:45.1 | 59 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 25:46.4 | 13 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 25:44.5 | 11 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 25:39.3 | 18 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 2023 Results | | 5K XC | 27:26.7 | 54 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 26:00.7 | 61 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 22:21.0 | 202 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 29:15.4 | 30 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 27:05.3 | 24 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 29:40.9 | 44 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 30:08.7 | 25 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2022 Results | | 5K XC | 29:59.9 | 75 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 28:46.5 | 92 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 1.5 Mi XC | 12:26.5 | 26 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 1.5 Mi XC | 16:36.8 | 31 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 1.5 Mi XC | 13:55.4 | 52 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 400 M | 01:18.96 | 12 | Division 4B Championships, Wheatley HS | 05/08/23 | | 400 M | 01:21.00 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 05/02/23 | | Discus Throw | 38 Ft 7 In | | League meet 5 - girls Conf. 2,4, Wheatley HS | 05/02/23 | | Discus Throw | 39 Ft 7 In | | League meet 4 - girls Conf. 2,4, Wheatley HS | 04/25/23 | | Shot Put | 15 Ft 8 In | | League meet 2 - girls Conf. 2,4, Seaford HS | 04/04/23 | | Discus Throw | 34 Ft 1 In | | League meet 2 - girls Conf. 2,4, Seaford HS | 04/04/23 | | Discus Throw | 26 Ft 5 In | | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 |
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