| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | JR | 19:03.9 | - | - | | Cross Country 2024 | SO | 18:37.7 | 16:07.7 | - | | Cross Country 2023 | FR | 19:38.7 | 16:46.8 | 09:52.9 | | Cross Country 2022 | | 22:19.5 | 20:29.3 | 11:24.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | | Winter Track 23/24 | FR | 08.03 | 11.22 | 50.75 | | Winter Track 22/23 | | - | 12.81 | - |
| Spring Track Seasons Best |
2025 Cross country Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | Triple Jump | 38 Ft 1.50 In | 2 | State Qualifier Meet, North Shore HS | 06/05/25 | | 110 HH | 18.23 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 01:06.88 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 110 HH | 18.55 | 5 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 | | Long Jump | 17 Ft 3 In | 7 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 | | 110 HH | 18.54 | 7 | Class A Championships, VS North | 05/22/25 | | 400 IH | 01:07.67 | 13 | Class A Championships, VS North | 05/22/25 | | Triple Jump | 36 Ft 2.50 In | 12 | Class A Championships, VS North | 05/22/25 | | 110 HH | 18.73 | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 400 IH | 01:08.46 | 5 | Division 4B Championships, CS Harbor HS | 05/05/25 | | Triple Jump | 35 Ft 4.75 In | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 400 IH | 01:08.10h | 2 | League meet 5 - boys Conf. 2,4, Wheatley HS | 04/28/25 | | Triple Jump | 37 Ft 1 In | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 110 HH | 19.10h | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | 400 IH | 01:11.70h | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | Triple Jump | 35 Ft 2 In | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | 110 HH | 19.80h | | League meet 2 - boys Conf. 2,4, Wantagh HS | 04/01/25 | | 400 IH | 01:12.40h | | League meet 2 - boys Conf. 2,4, Wantagh HS | 04/01/25 | | 400 IH | 01:12.30h | 2 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | 110 HH | 19.10h | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | Triple Jump | 35 Ft 3 In | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:03.5 | 22 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 18:49.7 | 5 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 18:55.1 | 32 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 19:09.8 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 18:37.7 | 2 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 19:11.8 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 19:09.6 | 6 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 16:07.7 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 19:43.4 | 19 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 20:30.8 | 39 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 21:02.7 | 24 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 19:38.7 | 24 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 1.5 Mi XC | 09:52.9 | 38 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 16:46.8 | 194 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 19:59.4 | 14 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 23:03.0 | 12 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 21:16.3 | 8 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 18:34.6 | 15 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 22:47.5 | 23 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 22:19.5 | 84 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 22:31.7 | 102 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 22:46.4 | 73 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 20:29.3 | 142 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 30:56.0 | 26 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 1.5 Mi XC | 11:24.5 | 115 | St. Anthony's Invitational, Sunken Meadow | 10/01/22 | | 5K XC | 22:52.2 | 20 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 25:33.5 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 5K XC | 23:39.6 | 18 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Triple Jump | 38 Ft 1.50 In | 2 | State Qualifier Meet, North Shore HS | 06/05/25 | | 110 HH | 18.23 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 01:06.88 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | Long Jump | 17 Ft 3 In | 7 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 | | 110 HH | 18.55 | 5 | Frosh/Soph Meet South Shore, Roosevelt HS | 05/28/25 | | Triple Jump | 36 Ft 2.50 In | 12 | Class A Championships, VS North | 05/22/25 | | 110 HH | 18.54 | 7 | Class A Championships, VS North | 05/22/25 | | 400 IH | 01:07.67 | 13 | Class A Championships, VS North | 05/22/25 | | Triple Jump | 35 Ft 4.75 In | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 110 HH | 18.73 | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 400 IH | 01:08.46 | 5 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 400 IH | 01:08.10 | 2 | League meet 5 - boys Conf. 2,4, Wheatley HS | 04/28/25 | | Triple Jump | 37 Ft 1 In | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 110 HH | 19.10 | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | 400 IH | 01:11.70 | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | Triple Jump | 35 Ft 2 In | | League meet 3 - boys Conf. 2,4, North Shore HS | 04/07/25 | | 110 HH | 19.80 | | League meet 2 - boys Conf. 2,4, Wantagh HS | 04/01/25 | | 400 IH | 01:12.40 | | League meet 2 - boys Conf. 2,4, Wantagh HS | 04/01/25 | | 400 IH | 01:12.30 | 2 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | 110 HH | 19.10 | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | Triple Jump | 35 Ft 3 In | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | 2024 Results | | Steeple 3000 | 12:21.42 | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | | 110 HH | 21.07 | 12 | Class A Championships, North Shore HS | 05/24/24 | | Steeple 3000 | 12:32.78 | 6 | Class A Championships, North Shore HS | 05/24/24 | | Steeple 2000 | 08:00.50 | 4 | Long Beach Track and Field 8 th Annual Steeple Fest, Long Beach HS | 05/08/24 | | 110 HH | 22.10 | 8 | Division 4B Championships, West Hemp | 05/06/24 | | 400 IH | 01:16.99 | 11 | Division 4B Championships, West Hemp | 05/06/24 | | 400 M | 01:05.73 | 24 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/24 | | 110 HH | 21.86 | 5 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/24 | | Triple Jump | 31 Ft 2.25 In | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 110 HH | 21.70 | 3 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 400 IH | 01:21.00 | 8 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 110 HH | 23.10 | 3 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 110 HH | 21.20 | 4 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | Triple Jump | 30 Ft 1.50 In | 5 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 400 IH | 01:15.50 | 5 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 2023 Results | | 110 HH | 21.27 | 6 | State Qualifier Meet, North Shore HS | 06/01/23 | | 400 IH | 01:17.13 | 16 | Class A Championships, Carle Place HS | 05/24/23 | | Triple Jump | 30 Ft 4.75 In | 10 | Division 4B Championships, Wheatley HS | 05/08/23 | | 110 HH | 21.73 | 12 | Division 4B Championships, Wheatley HS | 05/08/23 | | 400 IH | 01:20.88 | 11 | Division 4B Championships, Wheatley HS | 05/08/23 | | 400 IH | 01:19.90 | 8 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | Triple Jump | 31 Ft 3.50 In | 7 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | 400 M | 01:10.03 | 51 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | Triple Jump | 29 Ft 4.50 In | 22 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 110 HH | 21.94 | 20 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 110 HH | 22.00 | 6 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 400 IH | 01:20.50 | 5 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | Triple Jump | 30 Ft 11.50 In | 3 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 400 M | 01:13.04 | 24 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/23 | | 110 HH | 22.74 | 7 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/23 | | 400 IH | 01:20.10 | 6 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 110 HH | 23.10 | 4 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | Triple Jump | 30 Ft | 4 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 110 HH | 24.49 | 34 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 IH | 01:23.90 | 5 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 | | 110 HH | 25.00 | 5 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 |
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