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Sophia Philipose
School: Mepham
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SO | 26:56.6 | 25:04.4 | 15:26.8 | | Cross Country 2022 | FR | 25:32.5 | 22:08.7 | 13:41.6 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 500 M | 600 M | 1000 M | 1500 M | Triple Jump | | Winter Track 24/25 | JR | - | 51.34 | - | 01:56.93 | - | - | 30 Ft 9.50 In | | Winter Track 23/24 | SO | - | 54.16 | 01:38.77 | 02:02.78 | 03:48.98 | 06:38.66 | - | | Winter Track 22/23 | FR | 08.92 | 51.69 | - | 02:03.63 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | Triple Jump | | Spring Track 2025 | JR | - | 01:08.50 | - | 31 Ft 7.50 In | | Spring Track 2024 | SO | - | 01:07.10 | - | 31 Ft 5.75 In | | Spring Track 2023 | FR | 32.80 | 01:09.58 | 03:00.47 | - |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | Triple Jump | 30 Ft 9 In | 8 | Class AA Championships, Hewlett HS | 05/19/25 | | Triple Jump | 31 Ft 7.50 In | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 400 M | 01:08.50h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 400 M | 01:08.90h | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | Triple Jump | 30 Ft 5 In | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | Triple Jump | 26 Ft 5.25 In | | League meet 2 - girls Conf. 2,4, Long Beach HS | 04/02/25 | | 400 M | 01:09.40h | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | Triple Jump | 30 Ft | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 26:56.6 | 14 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 1.5 Mi XC | 15:26.8 | 36 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 2.5 Mi / 4K XC | 25:04.4 | 77 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 27:24.1 | 90 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 25:32.5 | 82 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 27:27.2 | 45 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 22:08.7 | 125 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 1.5 Mi XC | 13:41.6 | 21 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 1.5 Mi XC | 23:11.0 | 59 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 22:33.4 | 26 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 29:18.8 | 19 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:48.98 | 23 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1000 M | 03:53.37 | 19 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 1500 M | 06:38.66 | 38 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 300 M | 54.16 | 49 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 500 M | 01:38.77 | 7 | St. Anthony's Developmental 2, St. Anthony's HS | 12/16/23 | | 1000 M | 04:03.13 | 48 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 600 M | 02:02.78 | 58 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 300 M | 51.69 | 18 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 600 M | 02:03.63 | 11 | Conference 2 Championships, St. Anthony's HS | 01/12/23 | | 55 M | 08.92 | 38 | Groups C & D, St. Anthony's HS | 12/06/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Triple Jump | 30 Ft 9 In | 8 | Class AA Championships, Hewlett HS | 05/19/25 | | Triple Jump | 31 Ft 7.50 In | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 400 M | 01:08.50 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 400 M | 01:08.90 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | Triple Jump | 30 Ft 5 In | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | Triple Jump | 26 Ft 5.25 In | | League meet 2 - girls Conf. 2,4, Long Beach HS | 04/02/25 | | 400 M | 01:09.40 | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | Triple Jump | 30 Ft | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | 2024 Results | | 400 M | 01:09.54 | 11 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | Triple Jump | 30 Ft 1 In | 6 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | Triple Jump | 29 Ft 5.75 In | 15 | Class AAA Championships, Westbury HS | 05/22/24 | | Triple Jump | 31 Ft 5.75 In | 2 | Don Scott Memorial Relays 2024, Manhasset HS | 05/16/24 | | Triple Jump | 30 Ft 5.50 In | 2 | Division 2A Championships, Herricks HS | 05/14/24 | | 400 M | 01:08.64 | 1 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/24 | | 400 M | 01:07.20 | 6 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/24 | | 400 M | 01:11.10 | 16 | Paul Limmer Invitational, Mepham HS | 04/13/24 | | 400 M | 01:10.60 | | League meet 3 - girls Conf. 2,4, Calhoun HS | 04/08/24 | | 400 M | 01:07.10 | 3 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/02/24 | | 400 M | 01:08.60 | | League meet 1 - girls Conf. 2,4, Mepham HS | 03/25/24 | | 2023 Results | | 800 M | 03:00.47 | 26 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 400 M | 01:09.58 | 45 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 400 M | 01:18.50 | | League meet 5 - girls Conf. 2,4, Mepham HS | 05/02/23 | | 200 M | 32.80 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/18/23 |
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