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Nigel Monrose
School: VS North
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SO | 21:29.1 | 17:29.7 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | | Winter Track 24/25 | JR | 07.80 | 41.96 | 01:30.32 | - | | Winter Track 23/24 | SO | - | - | 01:43.71 | 03:08.72 | | Winter Track 22/23 | FR | 08.17 | 44.56 | 01:43.19 | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2025 | JR | 24.80 | 54.20 | 59.17 | 02:13.10 | | Spring Track 2024 | SO | 25.50 | 01:00.02 | 01:02.33 | - | | Spring Track 2023 | FR | 27.20 | 58.40 | - | 02:19.80 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 01:00.18 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 59.17 | 4 | Class A Championships, VS North | 05/22/25 | | 800 M | 02:15.85 | 7 | Division 3B Championships, VS North | 05/06/25 | | 400 IH | 01:02.15 | 2 | Division 3B Championships, VS North | 05/06/25 | | 400 M | 55.20h | 3 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/25 | | 200 M | 24.80h | 9 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/25 | | 400 IH | 59.40h | 2 | League meet 4 - boys Conf. 1,3, VS North | 04/23/25 | | 400 M | 55.30h | 1 | League meet 4 - boys Conf. 1,3, VS North | 04/23/25 | | 400 M | 56.10 | 18 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 IH | 01:03.46 | 5 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 IH | 01:02.40h | 2 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/25 | | 400 M | 54.80h | 9 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/25 | | 400 IH | 01:01.00h | 2 | League meet 2 - boys Conf. 1,3, VS North | 04/02/25 | | 800 M | 02:13.10h | 1 | League meet 2 - boys Conf. 1,3, VS North | 04/02/25 | | 400 IH | 01:00.40h | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/25 | | 400 M | 54.20h | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/25 |
Prior Season Cross country Results
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 IH | 01:00.18 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 59.17 | 4 | Class A Championships, VS North | 05/22/25 | | 800 M | 02:15.85 | 7 | Division 3B Championships, VS North | 05/06/25 | | 400 IH | 01:02.15 | 2 | Division 3B Championships, VS North | 05/06/25 | | 200 M | 24.80 | 9 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/25 | | 400 M | 55.20 | 3 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/25 | | 400 IH | 59.40 | 2 | League meet 4 - boys Conf. 1,3, VS North | 04/23/25 | | 400 M | 55.30 | 1 | League meet 4 - boys Conf. 1,3, VS North | 04/23/25 | | 400 M | 56.10 | 18 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 IH | 01:03.46 | 5 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 M | 54.80 | 9 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/25 | | 400 IH | 01:02.40 | 2 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/25 | | 400 IH | 01:01.00 | 2 | League meet 2 - boys Conf. 1,3, VS North | 04/02/25 | | 800 M | 02:13.10 | 1 | League meet 2 - boys Conf. 1,3, VS North | 04/02/25 | | 400 M | 54.20 | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/25 | | 400 IH | 01:00.40 | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/25 | | 2024 Results | | 400 IH | 01:02.33 | 11 | Class AA Championships, VS North | 05/21/24 | | 400 IH | 01:02.47 | 2 | Division 3B Championships, VS North | 05/07/24 | | 400 IH | 01:03.10 | 9 | League meet 5 - boys Conf. 1,3, VS North | 05/01/24 | | 400 M | 01:00.02 | 46 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 IH | 01:05.32 | 6 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 IH | 01:03.69 | 38 | New York Relays, Icahn Stadium | 04/19/24 | | 400 IH | 01:07.20 | 9 | League meet 4 - boys Conf. 1,3, Bethpage | 04/15/24 | | 200 M | 25.50 | 9 | League meet 4 - boys Conf. 1,3, Bethpage | 04/15/24 | | 400 IH | 01:05.48 | 5 | Valley Stream Challenge, VS North | 04/13/24 | | 400 IH | 01:02.70 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/08/24 | | 200 M | 26.10 | 9 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/02/24 | | 400 IH | 01:04.10 | 9 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/02/24 | | 400 IH | 01:05.60 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/25/24 | | 2023 Results | | 800 M | 02:26.57 | 34 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:19.80 | | League meet 5 - boys Conf. 1,3, VS North | 05/02/23 | | 400 M | 01:00.96 | 25 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:20.10 | | League meet 4 - boys Conf. 1,3, Wantagh HS | 04/25/23 | | 400 M | 01:01.44 | 6 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/23 | | 800 M | 02:22.40 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/18/23 | | 200 M | 27.20 | 62 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 58.80 | 33 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 58.40 | 5 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/04/23 | | 400 M | 01:01.37 | 25 | Valley Stream Challenge, VS North | 04/01/23 | | 400 M | 58.80 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/23 | | 200 M | 27.30 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/23 |
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