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Robert Rizza
School: Massapequa
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2 Mile XC | | Cross Country 2025 | SR | 17:46.4 | - | - | | Cross Country 2024 | JR | 18:32.1 | 15:02.6 | - | | Cross Country 2023 | SO | 19:09.9 | 15:46.3 | 17:27.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 800 M | 1000 M | Mile | | Winter Track 24/25 | JR | - | - | 01:41.31 | 02:13.82 | 03:08.19 | - | | Winter Track 23/24 | SO | - | - | 01:45.54 | 02:24.05 | 03:10.38 | 05:38.0 | | Winter Track 22/23 | FR | 08.22 | 47.62 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | | Spring Track 2025 | JR | - | 02:15.50 | | Spring Track 2024 | SO | 01:02.22 | 02:23.01 | | Spring Track 2023 | FR | - | 02:30.25 |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 20:29.6 | 109 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 18:32.1 | 33 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 15:02.6 | 56 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 18:56.6 | 17 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 18:35.8 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 19:10.7 | 25 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 21:26.9 | 57 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2.5 Mi / 4K XC | 15:44.0 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 19:20.8 | 58 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:40.0 | 16 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 19:09.9 | 41 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 15:46.3 | 113 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 21:29.4 | 41 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 20:28.3 | 19 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 19:43.1 | 25 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 20:32.3 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 20:37.2 | 31 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2 Mile XC | 17:27.8 | 30 | Warwick WaveMania Invitational, | 09/09/23 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 800 M | 02:24.05 | 75 | Ocean Breeze Invitational, Ocean Breeze | 02/03/24 | | 1000 M | 03:10.38 | 22 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1000 M | 03:11.15 | 46 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 800 M | 02:25.77 | 44 | Steve Bourbet Invitational, Armory | 01/12/24 | | Mile | 05:38.0 | 56 | Coaches Hall of Fame Invitational 2024, Armory | 12/16/23 | | 600 M | 01:45.54 | 61 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 300 M | 47.62 | 42 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 55 M | 08.22 | 26 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 300 M | 50.17 | 107 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 08.47 | 47 | Groups A & B, St. Anthony's HS | 12/05/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:15.50 | 5 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/23/25 | | 2024 Results | | 800 M | 02:26.32 | 31 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:26.00 | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/01/24 | | 800 M | 02:23.01 | 27 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 M | 01:02.22 | 22 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/24 | | 400 M | 01:02.72 | 62 | Valley Stream Challenge, VS North | 04/13/24 | | 800 M | 02:26.00 | | League meet 3 - boys Conf. 1,3, Massapequa HS | 04/08/24 | | 2023 Results | | 800 M | 02:32.70 | | League meet 5 - boys Conf. 1,3, Massapequa HS | 05/02/23 | | 800 M | 02:33.10 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/23 | | 800 M | 02:30.25 | 20 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:33.50 | | League meet 2 - boys Conf. 1,3, Massapequa HS | 04/04/23 | | 800 M | 02:33.50 | | League meet 2 - boys Conf. 1,3, Massapequa HS | 04/04/23 | | 800 M | 02:33.90 | | League meet 1 - boys Conf. 1,3, VSC | 03/28/23 |
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