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Shannon McMenamin
School: Massapequa
Class: 2025
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | JR | 20:21.1 | 16:32.1 |
| Winter Track Seasons Best |
Season | Class | 200 M | 300 M | 400 M | 600 M | 1000 M | 1500 M | | Winter Track 24/25 | JR | - | 44.54 | - | 01:40.24 | 03:22.65 | 05:25.88 | | Winter Track 23/24 | SO | 29.49 | 46.91 | 01:04.69 | 01:44.61 | 03:23.20 | - | | Winter Track 22/23 | FR | - | - | 01:09.30 | 01:51.65 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | | Spring Track 2025 | JR | 01:03.46 | 01:06.16 | 02:27.28 | | Spring Track 2024 | SO | 01:03.20 | 01:08.68 | 02:27.18 | | Spring Track 2023 | FR | 01:03.87 | 01:11.55 | 02:33.07 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 01:10.34 | 7 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 M | 01:03.46 | 11 | Class AAA Championships, MacArthur HS | 05/21/25 | | 400 IH | 01:06.16 | 2 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:27.28 | 2 | Division 1A Championships, Massapequa HS | 05/12/25 | | 400 IH | 01:07.13 | 2 | Division 1A Championships, Massapequa HS | 05/12/25 | | 400 IH | 01:08.30h | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 800 M | 02:37.80h | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 400 IH | 01:10.10h | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/25 | | 400 IH | 01:08.60h | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 | | 800 M | 02:34.30h | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 20:23.5 | 15 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:19.5 | 16 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 2.5 Mi / 4K XC | 16:32.1 | 17 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 20:32.1 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 20:21.1 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 22:53.0 | 25 | Suffolk Coaches Invitational 2024, Sunken Meadow | 09/28/24 | | 5K XC | 21:28.1 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 20:33.3 | 7 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 5K XC | 23:42.7 | 19 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2.5 Mi / 4K XC | 17:08.9 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 600 M | 01:47.32 | 9 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 600 M | 01:47.77 | 6 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 400 M | 01:04.69 | 16 | The Armory Hispanic Games, Armory | 01/05/24 | | 1000 M | 03:23.20 | 14 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 600 M | 01:48.73 | 8 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 200 M | 29.49 | 23 | Coaches Hall of Fame Invitational 2024, Armory | 12/16/23 | | 1000 M | 03:28.95 | 6 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 600 M | 01:44.61 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 300 M | 46.91 | 21 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 600 M | 01:51.65 | 9 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 600 M | 01:56.58 | 13 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 400 M | 01:09.30 | 49 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 600 M | 01:53.26 | 4 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 600 M | 01:56.00 | 21 | Nassau Coaches Invitational, East Meadow | 12/10/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 IH | 01:10.34 | 7 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 M | 01:03.46 | 11 | Class AAA Championships, MacArthur HS | 05/21/25 | | 400 IH | 01:06.16 | 2 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:27.28 | 2 | Division 1A Championships, Massapequa HS | 05/12/25 | | 400 IH | 01:07.13 | 2 | Division 1A Championships, Massapequa HS | 05/12/25 | | 400 IH | 01:08.30 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 800 M | 02:37.80 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 400 IH | 01:10.10 | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/25 | | 400 IH | 01:08.60 | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 | | 800 M | 02:34.30 | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 | | 2024 Results | | 400 IH | 01:10.89 | 5 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 02:27.18 | 7 | Class AAA Championships, Westbury HS | 05/22/24 | | 400 IH | 01:10.29 | 4 | Class AAA Championships, Westbury HS | 05/22/24 | | 800 M | 02:27.66 | 3 | Division 1A Championships, Freeport HS | 05/13/24 | | 400 IH | 01:08.68 | 4 | Division 1A Championships, Freeport HS | 05/13/24 | | 800 M | 02:29.30 | 4 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 400 IH | 01:09.79 | 3 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 400 M | 01:03.20 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/24 | | 400 IH | 01:09.90 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/24 | | 400 M | 01:04.12 | 8 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 IH | 01:11.90 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | 400 IH | 01:11.30 | 1 | League meet 3 - girls Conf. 1,3, Massapequa HS | 04/09/24 | | 800 M | 02:33.00 | 2 | League meet 3 - girls Conf. 1,3, Massapequa HS | 04/09/24 | | 400 M | 01:07.20 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 400 IH | 01:14.70 | | League meet 1 - girls Conf. 1,3, East Meadow | 03/26/24 | | 800 M | 02:38.20 | | League meet 1 - girls Conf. 1,3, East Meadow | 03/26/24 | | 2023 Results | | 800 M | 02:34.44 | 8 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 400 IH | 01:12.07 | 2 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 400 IH | 01:11.55 | 7 | Class AAA Championships, MacArthur HS | 05/22/23 | | 400 M | 01:03.87 | 1 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:33.07 | 5 | Division 1A Championships, Farmingdale HS | 05/09/23 | | 400 IH | 01:13.72 | 3 | Division 1A Championships, Farmingdale HS | 05/09/23 | | 400 M | 01:05.61 | 11 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 400 IH | 01:16.90 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/01/23 | | 800 M | 02:38.90 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/01/23 | | 400 M | 01:06.80 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 400 IH | 01:17.00 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/17/23 | | 400 M | 01:06.70 | 10 | Suffolk Coaches Girls Invitational 2023, Bay Shore HS | 04/15/23 | | 400 IH | 01:21.75 | 12 | Suffolk Coaches Girls Invitational 2023, Bay Shore HS | 04/15/23 | | 800 M | 02:39.10 | | League meet 2 - girls Conf. 1,3, Massapequa HS | 04/03/23 | | 800 M | 02:42.00 | 12 | Valley Stream Challenge, VS North | 04/01/23 | | 400 M | 01:08.71 | 10 | Valley Stream Challenge, VS North | 04/01/23 | | 400 M | 01:07.90 | | League meet 1 - girls Conf. 1,3, VSC | 03/27/23 |
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