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Alexander Kanes
School: Herricks
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2025 | SR | 16:29.9 | - | | Cross Country 2024 | JR | 16:45.5 | 13:31.5 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | 3200 M | | Winter Track 24/25 | JR | 02:49.47 | 04:46.58 | 10:41.31 | | Winter Track 23/24 | SO | 02:53.94 | 04:47.64 | 10:08.00 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | | Spring Track 2025 | JR | 02:11.70 | 04:29.88 | 09:41.23 | | Spring Track 2024 | SO | 02:06.10 | 04:34.92 | 09:51.49 |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1600 M | 04:29.88 | 2 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3200 M | 09:41.23 | 4 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3200 M | 09:42.29 | 3 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1600 M | 04:33.85 | 2 | Division 1B Championships, Plainview HS | 05/12/25 | | 3200 M | 10:00.87 | 2 | Division 1B Championships, Plainview HS | 05/12/25 | | 1600 M | 04:38.20h | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 3200 M | 10:12.00h | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 1600 M | 05:01.10h | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 800 M | 02:11.70h | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 800 M | 02:11.70h | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 1600 M | 04:45.50h | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/25 | | 1600 M | 05:06.30 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 | | 3200 M | 12:25.20 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 | | 800 M | 02:15.60 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 3200 M | 10:08.00 | 7 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 3200 M | 10:15.21 | 7 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1600 M | 04:47.64 | 3 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1600 M | 05:08.89 | 8 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 3200 M | 10:29.44 | 2 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 3200 M | 10:33.99 | 6 | Groups A & C Format D, St. Anthony's HS | 01/04/24 | | 1600 M | 04:49.02 | 7 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 1000 M | 02:53.94 | 9 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1600 M | 04:50.26 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1000 M | 02:54.20 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1600 M | 04:50.95 | 2 | Herricks Winter Invitational, Herricks HS | 12/02/23 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1600 M | 04:29.88 | 2 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3200 M | 09:41.23 | 4 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3200 M | 09:42.29 | 3 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1600 M | 04:33.85 | 2 | Division 1B Championships, Plainview HS | 05/12/25 | | 3200 M | 10:00.87 | 2 | Division 1B Championships, Plainview HS | 05/12/25 | | 3200 M | 10:12.00 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 1600 M | 04:38.20 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 800 M | 02:11.70 | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 800 M | 02:11.70 | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 1600 M | 05:01.10 | | League meet 3 - boys Conf. 1,3, Herricks HS | 04/08/25 | | 1600 M | 04:45.50 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/25 | | 1600 M | 05:06.30 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 | | 800 M | 02:15.60 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 | | 3200 M | 12:25.20 | | League meet 1 - boys Conf. 1,3, Uniondale HS | 03/27/25 | | 2024 Results | | 1600 M | 04:37.65 | 12 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3200 M | 09:57.57 | 8 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3200 M | 09:51.49 | 2 | Class AAA Championships, Westbury HS | 05/22/24 | | 1600 M | 04:34.92 | 2 | Division 2A Championships, Herricks HS | 05/14/24 | | 3200 M | 10:36.55 | 2 | Division 2A Championships, Herricks HS | 05/14/24 | | 800 M | 02:06.10 | 3 | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 1600 M | 04:52.20 | 1 | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 1600 M | 04:38.55 | 3 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:10.71 | 7 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 1600 M | 04:52.88 | 1 | Frosh/Soph Meet North Shore, Plainview HS | 04/18/24 | | 1600 M | 04:44.10 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/24 | | 3200 M | 10:28.60 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/24 | | 1600 M | 05:17.60 | | League meet 3 - boys Conf. 2,4, New Hyde Park HS | 04/09/24 | | 1600 M | 04:47.90 | | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 |
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