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John Sampogna
School: Seaford
Class: 2027
Grade: Junior
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| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | | Winter Track 24/25 | SO | 07.46 | - | | Winter Track 23/24 | FR | 08.13 | 44.15 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | | Spring Track 2025 | SO | 12.10 | 25.30 | - | | Spring Track 2024 | FR | 12.70 | 25.80 | 01:01.20 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 200 M | 25.72 | 14 | Division 4A Championships, Seaford HS | 05/05/25 | | 100 M | 12.10h | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 100 M | 12.40h | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 200 M | 25.70h | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 200 M | 25.30h | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 100 M | 12.30h | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 200 M | 25.90h | 5 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 100 M | 12.30h | 5 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 26.20h | 3 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 100 M | 12.50h | 6 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 200 M | 25.72 | 14 | Division 4A Championships, Seaford HS | 05/05/25 | | 100 M | 12.10 | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 100 M | 12.40 | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 200 M | 25.70 | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 100 M | 12.30 | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 200 M | 25.30 | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 100 M | 12.30 | 5 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 25.90 | 5 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 26.20 | 3 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 100 M | 12.50 | 6 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 2024 Results | | 200 M | 26.41 | 25 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 200 M | 26.35 | 17 | Division 4A Championships, Seaford HS | 05/06/24 | | 100 M | 12.70 | | League meet 5 - boys Conf. 2,4, Clarke | 05/02/24 | | 200 M | 26.40 | | League meet 5 - boys Conf. 2,4, Clarke | 05/02/24 | | 200 M | 26.47 | 66 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 100 M | 14.32 | 70 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 200 M | 26.40 | 10 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 200 M | 26.40 | 10 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 100 M | 13.68 | 152 | Valley Stream Challenge, VS North | 04/13/24 | | 200 M | 26.50 | 10 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 100 M | 12.80 | 10 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 200 M | 25.80 | 10 | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/03/24 | | 400 M | 01:01.20 | 4 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 |
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