Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2008 | SR | 20:47.0 | 16:09.3 | - | | Cross Country 2007 | JR | 23:56.1 | - | 22:05.3 | | Cross Country 2006 | SO | 21:37.3 | 17:50.0 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 800 M | 1000 M | 1500 M | 3000 M | | Winter Track 08/09 | SR | 47.30 | - | 01:43.94 | 02:24.80 | - | - | - | | Winter Track 07/08 | JR | 47.80 | 01:05.50 | 01:42.60 | 02:29.40 | 03:13.80 | - | - | | Winter Track 06/07 | SO | - | 01:06.90 | - | 02:26.48 | 03:14.90 | - | - | | Winter Track 05/06 | FR | - | - | - | - | 03:20.90 | 05:43.10 | 12:48.17 |
| Spring Track Seasons Best |
Season | Class | 800 M | 4x400 Meter Relay | | Spring Track 2009 | SR | 02:19.59 | 04:13.60 | | Spring Track 2008 | JR | 02:24.00 | - | | Spring Track 2007 | SO | 02:23.40 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 22:57.2 | 98 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 23:20.1 | 43 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 22:12.0 | 12 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:45.0 | 7 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 20:47.0 | 118 | Paul Short Invitational, Bethpage | 10/03/08 | | 2.5 Mi / 4K XC | 16:16.0 | 5 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 16:09.3 | 3 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 20:58.9 | 1 | Wheatley Invitational, Wheatley HS | 09/10/08 | | 2007 Results | | 5K XC | 24:41.7 | 15 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 22:05.3 | 18 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 23:56.1 | 14 | League Meet 3, Bethpage | 10/01/07 | | 2006 Results | | 5K XC | 23:28.7 | 27 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 22:37.0 | 8 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:35.0 | 20 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 22:27.0 | 9 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:57.5 | 10 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:50.0 | 15 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 21:37.3 | 12 | Wheatley Invitational, Wheatley HS | 09/13/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:44.02 | 5 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 600 M | 01:44.70 | 4 | Conference 2 Girls Championships, Armory | 01/30/09 | | 600 M | 01:46.83 | 12 | SCC Coaches Invitational, New Haven | 01/24/09 | | 600 M | 01:44.70 | 3 | Friendship Games Championship, Nassau CC | 01/19/09 | | 800 M | 02:24.80 | 17 | Yale Invitational, Yale Univ. | 01/16/09 | | 300 M | 48.80 | 9 | Friendship Games #2, Nassau CC | 01/08/09 | | 600 M | 01:47.60 | 6 | Friendship Games #2, Nassau CC | 01/08/09 | | 600 M | 01:43.94 | 27 | Bishop-Loughlin Games, Armory | 12/20/08 | | 600 M | 01:48.10 | 3 | Friendship Games, Nassau CC | 12/18/08 | | 600 M | 01:45.40 | 4 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 300 M | 47.30 | 9 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Distance Medley (1200-400-800-1600) | 13:21.70 | 2 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x400 Meter Relay | 04:05.30 | 1 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x400 Meter Relay | 04:07.30 | 1 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 600 M | 01:42.60 | 5 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 03:15.70 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1000 M | 03:15.70 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | 800 M | 02:31.24 | 46 | Yale Invitational
, Yale Univ. | 01/18/08 | | 4x400 Meter Relay | 04:34.60 | 1 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 4x400 Meter Relay | 04:17.80 | 1 | Friendship Games #2, Nassau CC | 01/09/08 | | 1000 M | 03:19.20 | 6 | Friendship Games #2, Nassau CC | 01/09/08 | | 4x400 Meter Relay | 04:09.09 | 2 | Hispanic Games, Armory | 01/05/08 | | 400 M | 01:05.50 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:29.40 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 4x400 Meter Relay | 04:18.85 | 7 | West Point Invitational
, West Point | 12/30/07 | | Distance Medley (1200-400-800-1600) | 12:50.64 | 3 | West Point Invitational
, West Point | 12/30/07 | | 300 M | 47.80 | 12 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | 600 M | 01:48.10 | 5 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | 4x400 Meter Relay | 04:24.10 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 600 M | 01:49.90 | 6 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:13.80 | 3 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:16.70 | 2 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | Mile Medley | 04:33.50 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 4x400 Meter Relay | 04:20.70 | 4 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 09:47.10 | | Easterns, Armory | 02/27/07 | | 4x800 Meter Relay | 09:32.39 | 8 | Pepsi Hall of Fame Meet, Armory | 02/17/07 | | 4x800 Meter Relay | 09:57.40 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:13.70 | 2 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1000 M | 03:20.50 | 11 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 800 M | 02:26.48 | 27 | Yale Invitational, Yale Univ. | 01/20/07 | | 4x400 Meter Relay | 04:36.10 | 1 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 1000 M | 03:15.90 | 1 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 4x800 Meter Relay | 09:55.90 | 1 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:20.30 | 1 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:14.90 | 5 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x800 Meter Relay | 10:15.05 | | Hispanic Games, Armory | 01/06/07 | | 800 M | 02:32.40 | 9 | Crossover #3, Suffolk Comm. | 01/04/07 | | 400 M | 01:06.90 | 15 | Crossover #3, Suffolk Comm. | 01/04/07 | | 4x400 Meter Relay | 04:19.90 | 2 | Friendship Games 1, Nassau CC | 12/22/06 | | 1000 M | 03:16.60 | 1 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x400 Meter Relay | 04:32.00 | 3 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x800 Meter Relay | 10:42.70 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1000 M | 03:20.90 | 8 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:22.00 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 3000 M | 12:48.17 | | Yale Invitational, Yale Univ. | 01/20/06 | | 1000 M | 03:31.10 | 6 | Friendship Games #4, Nassau CC | 01/16/06 | | 1500 M | 05:43.10 | 26 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 800 M | 02:19.59 | 4 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 800 M | 02:22.70 | 5 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 800 M | 02:20.90 | 2 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 800 M | 02:23.30 | 1 | Division IB Championships, Plainview HS | 05/12/09 | | 800 M | 02:23.71 | 26 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 800 M | 02:25.78 | 1 | St. Anthony's Invitational, St. Anthony's HS | 05/02/09 | | 4x400 Meter Relay | 04:13.60 | 1 | League meet 5 - girls Conf. 1,3, Uniondale HS | 04/28/09 | | 800 M | 02:30.80 | 1 | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/09 | | 2008 Results | | 800 M | 02:24.00 | 4 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 800 M | 02:32.80 | 2 | Division 1B Championships, Plainview HS | 05/19/08 | | 2007 Results | | 800 M | 02:23.40 | 2 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 800 M | 02:23.90 | 2 | Division IB Championships, Plainview HS | 05/14/07 | | 800 M | 02:26.60 | 1 | League Meet, East Meadow | 05/08/07 | | 800 M | 02:29.90 | 1 | Baldwin Frosh/Soft, Baldwin HS | 04/02/07 |
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