Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2008 | SR | 21:43.3 | 16:38.0 | - | | Cross Country 2007 | JR | 20:37.9 | 16:29.1 | 20:06.1 | | Cross Country 2006 | SO | 20:40.3 | 17:41.6 | - |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 08/09 | SR | - | 01:51.60 | - | 03:27.00 | 05:31.40 | - | 11:59.87 | | Winter Track 07/08 | JR | 01:08.10 | - | 02:35.60 | 03:16.20 | 05:27.10 | 05:57.1 | 11:30.09 | | Winter Track 06/07 | SO | - | - | - | - | - | 05:51.8 | 11:31.04 | | Winter Track 05/06 | FR | - | 01:53.30 | - | 03:18.90 | 05:42.30 | - | 11:29.74 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | Mile | 3000 M | | Spring Track 2009 | SR | 02:31.91 | - | - | - | | Spring Track 2008 | JR | 02:33.40 | 05:21.90 | - | - | | Spring Track 2007 | SO | - | 05:16.20 | - | 11:29.30 | | Spring Track 2006 | FR | - | 05:33.90 | 06:07.2 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 22:01.8 | 3 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:43.3 | 3 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:56.0 | 10 | League meet 4, Bethpage | 10/14/08 | | 2.5 Mi / 4K XC | 16:38.0 | 10 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 17:06.5 | 12 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 20:37.9 | 83 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 20:42.6 | 32 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 20:40.2 | 10 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:08.3 | 7 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 20:06.1 | 24 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 22:55.0 | 5 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 20:44.0 | 87 | Paul Short Invitational, Lehigh | 09/29/07 | | 2.5 Mi / 4K XC | 16:29.1 | 6 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:32.7 | 6 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 20:56.9 | 6 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 20:40.3 | 38 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:21.7 | 4 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 21:52.0 | 3 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:47.4 | 2 | League Meet 4, Bethpage | 10/18/06 | | 2.5 Mi / 4K XC | 17:41.6 | 8 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:33.4 | 9 | League Meet 1, Bethpage | 09/25/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 3000 M | 11:59.87 | 163 | Yale Invitational, Yale Univ. | 01/16/09 | | 1000 M | 03:27.00 | 11 | Friendship Games #2, Nassau CC | 01/08/09 | | 1000 M | 03:27.60 | 10 | Friendship Games, Nassau CC | 12/18/08 | | 600 M | 01:51.60 | 10 | Friendship Games, Nassau CC | 12/18/08 | | 1500 M | 05:31.40 | 18 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 4x800 Meter Relay | 10:40.60 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x800 Meter Relay | 10:25.40 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | Mile | 05:57.1 | 5 | Friendship Games #3, Nassau CC | 01/21/08 | | 3000 M | 11:30.09 | 109 | Yale Invitational
, Yale Univ. | 01/18/08 | | 1000 M | 03:23.50 | 3 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 400 M | 01:08.10 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:35.60 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:35.60 | 14 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 3000 M | 11:41.20 | 7 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | 4x800 Meter Relay | 10:44.70 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:22.00 | 8 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:16.20 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1500 M | 05:27.10 | 12 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 1000 M | 03:29.40 | 16 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 4x800 Meter Relay | 10:28.20 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 10:04.90 | 1 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 3000 M | 11:31.04 | 86 | Yale Invitational, Yale Univ. | 01/20/07 | | 4x800 Meter Relay | 10:36.30 | 1 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 4x800 Meter Relay | 10:53.00 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | Mile | 05:51.8 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | Mile | 06:00.2 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x800 Meter Relay | 10:15.05 | | Hispanic Games, Armory | 01/06/07 | | 3000 M | 12:20.50 | 15 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 4x800 Meter Relay | 10:42.70 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1000 M | 03:18.90 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 3000 M | 11:29.74 | | Yale Invitational, Yale Univ. | 01/20/06 | | 1000 M | 03:26.80 | 3 | Friendship Games #4, Nassau CC | 01/16/06 | | 1000 M | 03:28.20 | 5 | Friendship Games #3, Nassau CC | 01/10/06 | | 1500 M | 05:42.30 | 25 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:29.50 | 3 | Friendship Games #2, Nassau CC | 12/29/05 | | 600 M | 01:53.30 | 15 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 |
Prior Season Spring track Results
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