Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2008 | JR | 20:05.0 | 16:07.0 | - | | Cross Country 2007 | SO | 19:40.0 | 15:45.4 | 19:03.3 | | Cross Country 2006 | FR | 20:28.2 | 16:27.0 | - |
| Winter Track Seasons Best |
Season | Class | 400 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | 3200 M | | Winter Track 08/09 | JR | - | - | 03:21.00 | 05:12.50 | 05:37.1 | 11:02.16 | 12:26.32 | | Winter Track 07/08 | SO | 01:08.00 | 02:32.70 | 03:22.80 | 05:09.60 | 05:28.5 | 10:53.40 | - | | Winter Track 06/07 | FR | - | - | - | - | - | 11:07.20 | - | | Winter Track 05/06 | | - | - | - | - | - | 12:31.67 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | 3200 M | | Spring Track 2009 | JR | - | 05:10.80 | 10:57.08 | 11:46.00 | | Spring Track 2007 | FR | 02:28.00 | 05:05.00 | 10:44.90 | - | | Spring Track 2006 | | 02:34.70 | 05:34.70 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 20:53.3 | 63 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 20:16.6 | 20 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 22:16.6 | 33 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:54.7 | 5 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 20:47.5 | 2 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:41.0 | 4 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 20:05.0 | 54 | Paul Short Invitational, Bethpage | 10/03/08 | | 2.5 Mi / 4K XC | 16:07.0 | 4 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 16:11.6 | 5 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 21:19.1 | 5 | Wheatley Invitational, Wheatley HS | 09/10/08 | | 2007 Results | | 5K XC | 19:44.5 | 54 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 19:40.0 | 9 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 19:52.4 | 2 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 20:41.1 | 2 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 19:03.3 | 11 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 22:55.0 | 7 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:26.1 | 5 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 19:59.0 | 36 | Paul Short Invitational, Lehigh | 09/29/07 | | 2.5 Mi / 4K XC | 15:45.4 | 2 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:03.6 | 2 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 19:56.1 | 3 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 20:28.2 | 31 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 20:37.2 | 3 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 20:46.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 20:59.0 | 3 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 16:51.0 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:27.0 | 3 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 21:19.1 | 7 | Wheatley Invitational, Wheatley HS | 09/13/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 3000 M | 11:03.33 | 5 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 1500 M | 05:18.40 | 4 | Conference 2 Girls Championships, Armory | 01/30/09 | | 3000 M | 11:27.50 | 2 | Conference 2 Girls Championships, Armory | 01/30/09 | | 3200 M | 12:26.32 | 11 | SCC Coaches Invitational, New Haven | 01/24/09 | | Mile | 05:37.1 | 4 | Friendship Games Championship, Nassau CC | 01/19/09 | | 3000 M | 11:02.16 | 61 | Yale Invitational, Yale Univ. | 01/16/09 | | 1000 M | 03:21.00 | 9 | Friendship Games #2, Nassau CC | 01/08/09 | | Mile | 05:50.5 | 4 | Friendship Games #2, Nassau CC | 01/08/09 | | 1000 M | 03:21.70 | 5 | Friendship Games, Nassau CC | 12/18/08 | | 1500 M | 05:12.50 | 4 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Distance Medley (1200-400-800-1600) | 13:21.70 | 2 | Nassau Coaches Meet, Armory | 12/05/08 | | 4x800 Meter Relay | 10:40.60 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 1500 M | 05:21.70 | 7 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 3000 M | 10:53.40 | 2 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 10:01.90 | 1 | Friendship Games Championships, Nassau CC | 01/21/08 | | 3000 M | 11:06.68 | 69 | Yale Invitational
, Yale Univ. | 01/18/08 | | 1000 M | 03:22.80 | 2 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 3000 M | 11:26.00 | 5 | Friendship Games #2, Nassau CC | 01/09/08 | | 3000 M | 11:26.00 | 5 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 01:08.00 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:32.70 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:32.70 | 9 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 400 M | 01:08.00 | 14 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | Distance Medley (1200-400-800-1600) | 12:50.64 | 3 | West Point Invitational
, West Point | 12/30/07 | | 3000 M | 11:44.60 | 8 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | 4x800 Meter Relay | 10:26.80 | 1 | Friendship Games #1 , Nassau CC | 12/20/07 | | 3000 M | 11:10.60 | 4 | Friendship Games #1 , Nassau CC | 12/20/07 | | Mile | 05:28.5 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1500 M | 05:09.60 | 4 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | Distance Medley (1200-400-800-1600) | 13:14.20 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 3000 M | 11:21.80 | 5 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 3000 M | 11:07.20 | 52 | Yale Invitational, Yale Univ. | 01/20/07 | | 3000 M | 11:12.70 | 3 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 3000 M | 11:26.50 | 4 | Friendship Games Championships, Nassau CC | 01/15/07 | | 3000 M | 11:30.60 | 5 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x800 Meter Relay | 10:15.05 | | Hispanic Games, Armory | 01/06/07 | | 3000 M | 11:49.00 | 11 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 3000 M | 11:33.40 | 5 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x800 Meter Relay | 10:42.70 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 3000 M | 12:31.67 | | Yale Invitational, Yale Univ. | 01/20/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 3000 M | 10:57.08 | 4 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 05:21.00 | 6 | Division IB Championships, Plainview HS | 05/12/09 | | 3000 M | 11:39.20 | 2 | Division IB Championships, Plainview HS | 05/12/09 | | 3200 M | 11:46.00 | | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 1500 M | 05:10.80 | 3 | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 1500 M | 05:26.00 | 5 | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/09 | | 3000 M | 11:41.30 | 1 | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/09 | | 2007 Results | | 1500 M | 05:10.70 | 8 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 3000 M | 10:44.90 | 3 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 1500 M | 05:05.00 | 2 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 1500 M | 05:09.20 | 2 | Division IB Championships, Plainview HS | 05/14/07 | | 1500 M | 05:18.50 | 2 | Frosh/Soph, Mitchel Complex | 05/11/07 | | 800 M | 02:28.00 | 3 | League Meet, East Meadow | 05/08/07 | | 3000 M | 11:10.90 | 7 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 2006 Results | | 800 M | 02:34.70 | 7 | Green and Gold Invitational, Lynbrook HS | 05/08/06 | | 1500 M | 05:34.70 | 10 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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