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Valerie Sanders
School: East Meadow
Class: 2010
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2009 | SR | 20:03.0 | 16:13.2 | - | | Cross Country 2008 | JR | 21:18.0 | 17:26.0 | - | | Cross Country 2007 | SO | 20:35.0 | 16:56.0 | 21:05.6 | | Cross Country 2006 | FR | 21:10.9 | 17:25.1 | - |
| Winter Track Seasons Best |
Season | Class | 400 M | 800 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 09/10 | SR | - | 02:35.40 | 03:17.90 | 05:06.20 | - | - | 11:03.10 | | Winter Track 08/09 | JR | - | - | 03:15.40 | 05:22.20 | 05:34.87 | 05:49.4 | - | | Winter Track 07/08 | SO | 01:08.70 | 02:34.20 | 03:20.09 | 05:14.20 | - | 05:46.9 | 11:08.07 | | Winter Track 06/07 | FR | - | - | 03:25.50 | - | - | 05:55.3 | 11:13.20 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3000 M | 3200 M | | Spring Track 2010 | SR | - | 05:08.20 | 05:33.09 | 01:11.59 | 11:53.91 | | Spring Track 2009 | JR | 02:33.44 | 05:37.70 | - | - | - | | Spring Track 2008 | SO | 02:36.70 | 05:15.10 | - | 11:39.30 | - | | Spring Track 2007 | FR | - | 05:18.90 | - | 11:27.70 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 20:06.5 | 19 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 20:33.8 | 5 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 20:41.3 | 3 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 20:06.0 | 3 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 21:52.0 | 2 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 16:13.2 | 3 | League meet 2, Bethpage | 09/29/09 | | 5K XC | 20:24.0 | 2 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 5K XC | 20:03.0 | 20 | Section VII Invitational, SUNY Plattsburgh | 09/12/09 | | 2008 Results | | 5K XC | 21:25.0 | 47 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 22:05.2 | 28 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 22:41.6 | 12 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:35.0 | 9 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 22:32.0 | 14 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 21:18.0 | 161 | Paul Short Invitational, Bethpage | 10/03/08 | | 2.5 Mi / 4K XC | 17:26.0 | 15 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 17:39.1 | 14 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 21:29.2 | 98 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 20:57.5 | 39 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 21:25.6 | 18 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:42.5 | 13 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 21:05.6 | 37 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 20:35.0 | 71 | Paul Short Invitational, Lehigh | 09/29/07 | | 2.5 Mi / 4K XC | 16:56.8 | 10 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:56.0 | 11 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 21:24.5 | 8 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 21:10.9 | 10 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 21:38.0 | 2 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:38.0 | 11 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 22:17.0 | 8 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:25.1 | 6 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:35.4 | 2 | League Meet 1, Bethpage | 09/25/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 3000 M | 11:03.10 | 5 | Class "A" County Championships, Suffolk Comm. | 02/12/10 | | 1500 M | 05:15.90 | 4 | Conference 2 Girls Championships, St. Anthony's HS | 01/24/10 | | 3000 M | 11:28.50 | 3 | Conference 2 Girls Championships, St. Anthony's HS | 01/24/10 | | 800 M | 02:35.40 | 6 | Conferences 2, 6, Suffolk Comm. | 01/05/10 | | 3000 M | 11:09.50 | 3 | Conferences 2, 4, 5, Suffolk Comm. | 12/30/09 | | 1000 M | 03:17.90 | 3 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 1500 M | 05:09.90 | 3 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 1500 M | 05:06.20 | 2 | Conferences 2, 5, St. Anthony's HS | 12/10/09 | | 08/09 Results | | 1000 M | 03:16.10 | 5 | Conference 2 Girls Championships, Armory | 01/30/09 | | 1600 M | 05:34.87 | 10 | SCC Coaches Invitational, New Haven | 01/24/09 | | 1000 M | 03:15.40 | 7 | Friendship Games Championship, Nassau CC | 01/19/09 | | 1000 M | 03:20.60 | 8 | Friendship Games #2, Nassau CC | 01/08/09 | | Mile | 05:49.4 | 9 | Friendship Games, Nassau CC | 12/18/08 | | 1500 M | 05:22.20 | 10 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Distance Medley (1200-400-800-1600) | 13:55.70 | 6 | Nassau Coaches Meet, Armory | 12/05/08 | | 4x800 Meter Relay | 10:40.60 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 3000 M | 11:52.90 | 11 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 3000 M | 11:21.00 | 5 | Friendship Games Championships, Nassau CC | 01/21/08 | | 3000 M | 11:21.00 | 5 | Friendship Games Championships, Nassau CC | 01/21/08 | | 3000 M | 11:08.07 | 70 | Yale Invitational
, Yale Univ. | 01/18/08 | | 3000 M | 11:28.30 | 1 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 3000 M | 11:29.70 | 7 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 01:08.70 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:34.20 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 3000 M | 11:17.44 | 14 | West Point Invitational
, West Point | 12/30/07 | | Mile | 05:46.9 | 1 | Friendship Games #1 , Nassau CC | 12/20/07 | | 3000 M | 11:14.80 | 6 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:20.09 | 3 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 03:20.09 | 3 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1500 M | 05:14.20 | 6 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 1000 M | 03:28.50 | 2 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 06/07 Results | | 3000 M | 11:39.00 | 8 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 3000 M | 11:28.32 | 82 | Yale Invitational, Yale Univ. | 01/20/07 | | 3000 M | 11:13.20 | 4 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | Mile | 05:55.3 | 2 | Friendship Games #3, Nassau CC | 01/15/07 | | 3000 M | 11:35.30 | 7 | Friendship Games #2, Nassau CC | 01/08/07 | | 3000 M | 11:50.20 | 12 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 1000 M | 03:25.50 | 6 | Friendship Games 1, Nassau CC | 12/22/06 | | Mile | 05:56.0 | 3 | Friendship Games 1, Nassau CC | 12/22/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 3000 M | 11:18.67 | 10 | State Qualifier Meet, Westbury HS | 06/02/10 | | 3000 M | 11:01.50 | 5 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 1500 M | 05:08.20 | 2 | Division IB Championships, Herricks HS | 05/17/10 | | 1500 M | 05:08.20 | 2 | Division IB Championships, Herricks HS | 05/17/10 | | 3000 M | 01:11.59 | 1 | Division IB Championships, Herricks HS | 05/17/10 | | 3000 M | 11:15.90 | 1 | Division IB Championships, Herricks HS | 05/17/10 | | 3200 M | 11:53.91 | 22 | Glenn D. Loucks Games, White Plains HS | 05/06/10 | | 1600 M | 05:33.09 | 25 | Red Raider Relays, N. Rockland HS | 04/17/10 | | 2009 Results | | 800 M | 02:33.44 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/02/09 | | 800 M | 02:34.40 | 5 | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 1500 M | 05:37.70 | | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/09 | | 2008 Results | | 3000 M | 11:39.30 | 1 | Division 1B Championships, Plainview HS | 05/19/08 | | 1500 M | 05:15.10 | 5 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 800 M | 02:36.70 | 4 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 1500 M | 05:17.60 | 2 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 2007 Results | | 3000 M | 11:30.40 | 7 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 1500 M | 05:18.90 | 4 | Frosh/Soph, Mitchel Complex | 05/11/07 | | 3000 M | 11:27.70 | 4 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 1500 M | 05:23.90 | 4 | Baldwin Frosh/Soft, Baldwin HS | 04/02/07 |
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