Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2007 | SR | 20:20.2 | 16:15.9 | 19:38.6 | | Cross Country 2006 | JR | 20:42.1 | 16:32.0 | - | | Cross Country 2005 | SO | 20:50.7 | 17:42.4 | - | | Cross Country 2004 | FR | 22:10.8 | 18:10.6 | - |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 07/08 | SR | 02:36.70 | 03:24.40 | 05:10.90 | 05:40.6 | 11:31.10 | | Winter Track 06/07 | JR | 02:38.20 | 03:31.80 | 05:11.20 | 05:35.0 | 11:09.86 | | Winter Track 05/06 | SO | - | 03:24.70 | 05:06.10 | 05:36.7 | 11:16.99 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | | Spring Track 2007 | JR | - | 05:06.30 | | Spring Track 2006 | SO | 02:31.20 | 05:12.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 20:30.0 | 78 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 20:20.2 | 24 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 20:50.3 | 12 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:42.5 | 12 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 19:38.6 | 18 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 22:26.1 | 4 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 20:55.0 | 102 | Paul Short Invitational, Lehigh | 09/29/07 | | 2.5 Mi / 4K XC | 16:31.6 | 7 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:15.9 | 3 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 20:22.4 | 4 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 20:42.1 | 39 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:36.0 | 10 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 21:39.0 | 5 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:30.2 | 7 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:32.0 | 4 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 21:02.0 | 5 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 20:50.7 | 26 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 20:58.1 | 10 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:28.0 | 7 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:32.0 | 2 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:06.0 | 12 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:42.4 | 6 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 22:47.0 | 39 | Big Red Invitational, Somers | 09/17/05 | | 5K XC | 22:12.8 | 6 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 22:10.8 | 58 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 22:28.8 | 23 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 23:03.1 | 11 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 24:15.0 | 9 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 23:04.7 | 33 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 24:16.2 | 9 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 18:10.6 | 11 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 18:20.0 | 11 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 1500 M | 05:10.90 | 5 | Class A County Championships, Suffolk Comm. | 02/09/08 | | Mile | 05:53.4 | 9 | Friendship Games Championships, Nassau CC | 01/21/08 | | Mile | 05:53.4 | 9 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1500 M | 05:26.50 | 2 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 800 M | 02:36.70 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 3000 M | 11:31.10 | 5 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | Mile | 05:41.0 | 5 | Friendship Games #1 , Nassau CC | 12/20/07 | | Mile | 05:40.6 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1500 M | 05:14.80 | 7 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 1000 M | 03:24.40 | 7 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 06/07 Results | | 1500 M | 05:11.20 | 8 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 3000 M | 11:09.86 | 59 | Yale Invitational, Yale Univ. | 01/20/07 | | 1500 M | 05:18.80 | 2 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | Mile | 05:35.0 | 2 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 05:37.4 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:38.20 | 17 | Crossover #3, Suffolk Comm. | 01/04/07 | | 3000 M | 11:24.90 | 5 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | Mile | 05:37.8 | 6 | Friendship Games 1, Nassau CC | 12/22/06 | | 1500 M | 05:23.80 | 6 | Crossover #1, Suffolk Comm. | 12/13/06 | | 1000 M | 03:31.80 | 21 | Crossover #1, Suffolk Comm. | 12/13/06 | | 05/06 Results | | 1500 M | 05:14.10 | 7 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1500 M | 05:06.10 | 5 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 3000 M | 11:16.99 | | Yale Invitational, Yale Univ. | 01/20/06 | | 1500 M | 05:15.10 | 3 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | Mile | 05:36.7 | 5 | Friendship Games #3, Nassau CC | 01/10/06 | | 1500 M | 05:18.50 | 6 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:30.10 | 13 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:24.70 | 2 | Friendship Games #2, Nassau CC | 12/29/05 | | Mile | 05:53.8 | 1 | Friendship Games #2, Nassau CC | 12/29/05 | | 3000 M | 12:06.60 | 10 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 1000 M | 03:29.30 | 4 | Friendship Games #1, Nassau CC | 12/22/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 1500 M | 05:18.90 | 13 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 1500 M | 05:06.30 | 5 | Green & Gold Invitational, Lynbrook HS | 05/08/07 | | 1500 M | 05:18.10 | 5 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 2006 Results | | 1500 M | 05:14.28 | 7 | Class "AAA" Championships, Mitchel Complex | 05/24/06 | | 1500 M | 05:21.00 | 2 | Division 1B Championships, Baldwin HS | 05/17/06 | | 800 M | 02:35.00 | 4 | Division 1B Championships, Baldwin HS | 05/17/06 | | 1500 M | 05:18.20 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 | | 800 M | 02:31.20 | 4 | Green and Gold Invitational, Lynbrook HS | 05/08/06 | | 1500 M | 05:17.00 | 2 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 1500 M | 05:12.20 | 3 | Baldwin Frosh/Soph, Baldwin HS | 04/20/06 |
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