Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2008 | SR | 21:29.0 | 17:11.0 | - | | Cross Country 2007 | JR | 22:26.1 | 18:25.4 | 21:13.5 | | Cross Country 2006 | SO | 22:19.0 | 18:00.0 | - |
| Winter Track Seasons Best |
Season | Class | 1500 M | Mile | 3000 M | 1500 Walk | | Winter Track 08/09 | SR | 05:39.90 | - | - | - | | Winter Track 07/08 | JR | - | 06:14.7 | 12:11.86 | - | | Winter Track 06/07 | SO | - | - | 12:48.55 | 09:38.6 |
| Spring Track Seasons Best |
Season | Class | 3000 M | | Spring Track 2009 | SR | 12:26.60 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 21:52.1 | 1 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:53.7 | 4 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:14.0 | 13 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 23:02.0 | 16 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 21:29.0 | 169 | Paul Short Invitational, Bethpage | 10/03/08 | | 2.5 Mi / 4K XC | 17:11.0 | 14 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 17:25.3 | 13 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 22:31.9 | 12 | Wheatley Invitational, Wheatley HS | 09/10/08 | | 2007 Results | | 5K XC | 23:58.1 | 17 | Conference Champs, Bethpage | 10/28/07 | | 1.5 Mi XC | 21:13.5 | 4 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 23:58.0 | 10 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 29:32.6 | 63 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:26.1 | 1 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 18:25.4 | 19 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 19:53.9 | 16 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 22:25.5 | 13 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 22:19.0 | 7 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:53.2 | 5 | League Meet 4, Bethpage | 10/18/06 | | 2.5 Mi / 4K XC | 18:00.0 | 18 | League Meet 1, Bethpage | 09/25/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 1500 M | 05:39.90 | 32 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 07/08 Results | | 3000 M | 12:11.86 | 189 | Yale Invitational
, Yale Univ. | 01/18/08 | | Mile | 06:20.8 | 1 | Friendship Games #2, Nassau CC | 01/09/08 | | Mile | 06:14.7 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 4x800 Meter Relay | 11:06.40 | 5 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 3000 M | 12:48.55 | 198 | Yale Invitational, Yale Univ. | 01/20/07 | | 1500 Walk | 09:38.6 | 6 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 1500 Walk | 09:53.5 | 16 | Crossover #3, Suffolk Comm. | 01/04/07 |
Prior Season Spring track Results
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