Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 22:03.7 | 18:43.0 | | Cross Country 2006 | JR | 21:46.1 | 19:17.0 | | Cross Country 2005 | SO | 23:11.3 | 19:27.0 | | Cross Country 2004 | FR | 23:00.0 | 19:12.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 1000 M | Shot Put | | Winter Track 07/08 | SR | 11.30 | 03:27.20 | - | | Winter Track 06/07 | JR | - | 03:34.70 | - | | Winter Track 05/06 | SO | - | 03:30.40 | 29 Ft |
| Spring Track Seasons Best |
Season | Class | 800 M | Steeple 3000 | | Spring Track 2008 | SR | 02:46.40 | - | | Spring Track 2007 | JR | - | 08:43.60 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 22:03.7 | 73 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 23:13.3 | 29 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 23:28.9 | 21 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 23:37.0 | 11 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 22:33.0 | 5 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:55.0 | 4 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 18:43.0 | 13 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:49.0 | 6 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 21:46.1 | 82 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 23:05.0 | 9 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:58.7 | 37 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 24:54.0 | 12 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 19:17.0 | 11 | League Meet 2, Bethpage | 10/03/06 | | 2005 Results | | 5K XC | 24:12.8 | 124 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 23:11.3 | 27 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 25:35.0 | 9 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 24:15.0 | 33 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 24:54.0 | 9 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 23:42.0 | 12 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 19:27.0 | 5 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 19:45.0 | 7 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 24:12.8 | 114 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 24:37.5 | 28 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 23:52.2 | 30 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 23:00.0 | 9 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 25:35.0 | 8 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 24:25.0 | 8 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 19:12.0 | 10 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 19:51.0 | 10 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 1000 M | 03:27.80 | 9 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 12:00.30 | 5 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 12:00.30 | 5 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:27.20 | 7 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 55 HH | 11.60 | 5 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:29.50 | 4 | Friendship Games #3, Nassau CC | 01/21/08 | | 1000 M | 03:29.90 | 6 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 1000 M | 03:34.00 | 17 | Friendship Games #2, Nassau CC | 01/09/08 | | 1000 M | 03:34.20 | 24 | Friendship Games #1 , Nassau CC | 12/20/07 | | 55 HH | 11.30 | 5 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 06/07 Results | | 4x800 Meter Relay | 11:16.90 | 10 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 11:11.10 | 3 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 1000 M | 03:35.20 | 11 | Friendship Games #3, Nassau CC | 01/15/07 | | 1000 M | 03:34.70 | 22 | Friendship Games 1, Nassau CC | 12/22/06 | | 1000 M | 03:35.00 | 25 | Crossover #1, Suffolk Comm. | 12/13/06 | | 05/06 Results | | 1000 M | 03:34.00 | 15 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1000 M | 03:31.40 | 7 | Conference 5 Championships, Farmingdale Col. | 01/27/06 | | 1000 M | 03:30.40 | 4 | Sewanhaka District Meet, Nassau CC | 01/18/06 | | Shot Put | 29 Ft | 7 | Fordam Prep Development, Fordam Univ. | 12/17/05 | | 1000 M | 03:34.70 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
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