Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 22:05.3 | 17:44.0 | | Cross Country 2005 | JR | 21:59.1 | 17:56.0 | | Cross Country 2004 | SO | 22:08.9 | 18:10.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 06/07 | SR | - | 03:35.80 | 05:41.00 | - | | Winter Track 05/06 | JR | 01:56.30 | 03:35.60 | 05:47.70 | 12:18.60 |
| Spring Track Seasons Best |
Season | Class | 3000 M | | Spring Track 2006 | JR | 12:01.80 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 22:14.8 | 10 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 22:05.3 | 97 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:44.0 | 10 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:10.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 23:14.0 | 6 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:44.0 | 9 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:54.8 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 22:14.5 | 77 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:59.1 | 19 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 22:25.0 | 6 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 22:14.0 | 3 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:47.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:56.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:36.0 | 2 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 24:05.9 | 4 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 22:10.3 | 13 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 22:19.6 | 14 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 22:08.9 | 17 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 22:20.0 | 7 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:45.0 | 3 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 22:42.1 | 21 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 22:20.0 | 1 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 18:10.0 | 8 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 18:20.0 | 2 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x800 Meter Relay | 11:25.80 | 10 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 11:20.20 | 4 | Conference 3 Championships, Farmingdale Col. | 01/16/07 | | 4x800 Meter Relay | 11:15.80 | 12 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:35.80 | 2 | Friendship Games 1, Nassau CC | 12/22/06 | | 1500 M | 05:41.00 | 15 | Crossover #1, Suffolk Comm. | 12/13/06 | | 05/06 Results | | 3000 M | 12:18.80 | 7 | Conference 3 Championships, Farmingdale Col. | 01/27/06 | | 3000 M | 12:18.60 | 18 | Friendship Games #3, Nassau CC | 01/10/06 | | 600 M | 01:56.30 | 17 | Friendship Games #2, Nassau CC | 12/29/05 | | 1000 M | 03:35.60 | 29 | Friendship Games #1, Nassau CC | 12/22/05 | | 1500 M | 05:47.70 | 19 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 1000 M | 03:35.70 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
|
