Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 20:58.7 | 17:07.0 | | Cross Country 2005 | JR | 21:22.1 | 18:00.0 | | Cross Country 2004 | SO | 21:22.3 | 17:34.0 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 800 M | 1000 M | | Winter Track 06/07 | SR | 01:05.70 | 01:45.00 | 02:33.80 | 03:24.10 | | Winter Track 05/06 | JR | - | 01:45.70 | 02:29.90 | 03:22.30 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | | Spring Track 2007 | SR | 02:31.55 | 05:22.50 | | Spring Track 2006 | JR | 02:27.59 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 22:21.7 | 12 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 20:58.7 | 49 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:42.0 | 5 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:37.0 | 6 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 21:25.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 21:50.0 | 1 | League Meet 3, Bethpage | 10/10/06 | | 5K XC | 27:07.0 | 13 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:07.0 | 1 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:24.0 | 5 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 22:25.7 | 16 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 22:28.4 | 84 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:22.1 | 13 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:53.0 | 5 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 22:05.5 | 14 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 22:31.0 | 8 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:46.0 | 10 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:30.2 | 43 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 18:00.0 | 3 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:13.0 | 5 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 24:52.4 | 13 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 21:22.3 | 2 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 21:49.1 | 45 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 21:23.9 | 5 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 21:28.5 | 11 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 21:39.0 | 4 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:38.7 | 24 | Bob Pratt Invitational, Sunken Meadow | 10/23/04 | | 5K XC | 21:55.0 | 4 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:41.5 | 14 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 21:46.0 | 3 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 17:34.0 | 5 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 17:47.0 | 7 | League Meet 1, Bethpage | 09/27/04 | | 5K XC | 25:41.0 | 29 | Jim Smith Invational, Sunken Meadow | 09/11/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 600 M | 01:48.20 | 7 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 11:06.70 | 2 | Conference 3 Championships, Farmingdale Col. | 01/16/07 | | 4x200 Meter Relay | 02:06.90 | 6 | Conference 3 Championships, Farmingdale Col. | 01/16/07 | | 600 M | 01:45.30 | 1 | Conference 3 Championships, Farmingdale Col. | 01/16/07 | | 600 M | 01:47.80 | 9 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:33.80 | 5 | Crossover #3, Suffolk Comm. | 01/04/07 | | 400 M | 01:05.70 | 6 | Crossover #3, Suffolk Comm. | 01/04/07 | | 4x800 Meter Relay | 11:18.40 | | Bishop Loughlin Games, Armory | 12/16/06 | | 600 M | 01:45.00 | | Bishop Loughlin Games, Armory | 12/16/06 | | 1000 M | 03:24.10 | 10 | Crossover #1, Suffolk Comm. | 12/13/06 | | Distance Medley (1200-400-800-1600) | 14:41.50 | 5 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x800 Meter Relay | 11:12.70 | 4 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 600 M | 01:45.70 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 600 M | 01:51.50 | 4 | Friendship Games #4, Nassau CC | 01/16/06 | | 600 M | 01:47.50 | 3 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 1000 M | 03:22.30 | 12 | Friendship Games #3, Nassau CC | 01/10/06 | | 800 M | 02:29.90 | | Hispanic Games, Armory | 01/07/06 | | 600 M | 01:50.40 | 6 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 1000 M | 03:25.00 | 19 | Friendship Games #1, Nassau CC | 12/22/05 | | 600 M | 01:51.10 | 13 | Friendship Games #1, Nassau CC | 12/22/05 | | 600 M | 01:49.00 | | Bishop Loughlin Games, Armory | 12/17/05 |
Prior Season Spring track Results
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