Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 20:43.2 | 16:30.0 | | Cross Country 2007 | JR | 20:55.6 | 17:15.9 | | Cross Country 2006 | SO | - | 17:51.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 08/09 | SR | - | - | - | 12:25.00 | | Winter Track 07/08 | JR | 03:29.60 | 05:38.90 | 05:42.50 | 11:56.10 |
| Spring Track Seasons Best |
Season | Class | 1500 M | Mile | 3000 M | | Spring Track 2008 | JR | - | 06:04.0 | 11:52.90 | | Spring Track 2007 | SO | 05:32.00 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 22:30.5 | 179 | Federation State Meet, Wappingers Falls | 11/15/08 | | 5K XC | 22:09.4 | 80 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 20:52.0 | 33 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 20:43.2 | 5 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:27.0 | 12 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:41.2 | 6 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 24:18.1 | 10 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 17:32.4 | 11 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 22:13.5 | 21 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 16:30.0 | 3 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 22:39.6 | 109 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 22:13.2 | 76 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 21:41.4 | 15 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 20:55.6 | 30 | Brown Invitational, Goddard | 10/20/07 | | 5K XC | 28:29.7 | 66 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 17:15.9 | 164 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 21:56.0 | 7 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 18:10.0 | 21 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 21:21.0 | 4 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 21:31.8 | 42 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 23:56.0 | 42 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 22:35.0 | 24 | League Meet 1, Bethpage | 09/18/07 | | 2.5 Mi / 4K XC | 17:29.3 | 41 | Villa Bears Invitational, Van Cortlandt | 09/15/07 | | 2006 Results | | 2.5 Mi / 4K XC | 17:51.0 | 6 | League Meet 1, Bethpage | 09/25/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 3000 M | 12:25.00 | 13 | Friendship Games #2, Nassau CC | 01/08/09 | | 07/08 Results | | 4x800 Meter Relay | 10:35.80 | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 10:57.90 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 10:57.90 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1600 M | 05:42.50 | | Molloy Stanner Games, Armory | 01/12/08 | | 3000 M | 11:56.10 | 6 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 1000 M | 03:29.60 | 17 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1500 M | 05:38.90 | 17 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | Distance Medley (1200-400-800-1600) | 13:44.60 | 3 | Nassau Coaches Meet, Armory | 11/30/07 | | 4x800 Meter Relay | 10:43.00 | 1 | Nassau Coaches Meet, Armory | 11/30/07 |
Prior Season Spring track Results
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