Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 20:33.0 | - | | Cross Country 2008 | JR | 18:42.3 | 15:57.2 | | Cross Country 2007 | SO | 18:16.9 | 14:54.0 | | Cross Country 2006 | FR | 18:28.4 | 14:51.0 | | Cross Country 2005 | | 18:42.4 | 18:47.0 | | Cross Country 2004 | | 19:15.3 | 19:14.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 400 M | 600 M | 800 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 09/10 | SR | - | 45.40 | 01:03.90 | 01:39.91 | - | 03:00.77 | - | - | - | 11:53.30 | | Winter Track 08/09 | JR | - | 43.80 | 59.48 | 01:38.50 | - | 02:59.22 | - | 04:59.70 | 05:03.3 | 10:03.74 | | Winter Track 07/08 | SO | 09.60 | 43.26 | 01:00.50 | 01:38.10 | 02:14.27 | 02:55.36 | 05:06.70 | - | 04:59.2 | 10:10.00 | | Winter Track 06/07 | FR | - | 43.15 | 58.96 | 01:35.43 | 02:11.26 | 02:54.99 | 04:45.90 | - | 04:57.2 | 10:01.70 | | Winter Track 05/06 | | - | 45.10 | - | 01:36.95 | 02:15.69 | 02:55.90 | 04:49.80 | - | 05:06.1 | 10:46.60 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 1500 M | Mile | 3000 M | Steeple 3000 | | Spring Track 2010 | SR | - | 01:01.60 | - | 02:21.30 | - | - | - | - | | Spring Track 2009 | JR | - | 58.90 | 01:08.41 | 02:14.00 | 04:45.75 | 05:03.5 | 10:49.60 | 07:36.44 | | Spring Track 2008 | SO | 27.20 | 01:00.30 | - | - | 05:01.40 | - | - | - | | Spring Track 2007 | FR | 27.50 | 59.30 | - | 02:11.10 | 04:45.40 | - | 10:21.00 | - | | Spring Track 2006 | | 28.00 | 59.40 | - | 02:12.94 | 04:37.10 | - | 10:17.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 24:15.5 | 4 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 20:33.0 | 1 | League meet 3, Bethpage | 10/05/09 | | 2008 Results | | 5K XC | 19:30.2 | 16 | Federation State Meet, Wappingers Falls | 11/15/08 | | 5K XC | 19:47.5 | 8 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 18:42.3 | 4 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 19:09.0 | 1 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:41.2 | 9 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 23:08.7 | 2 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 19:38.7 | 14 | New Balance Ocean State Inv., Bethpage | 09/28/08 | | 2.5 Mi / 4K XC | 15:57.2 | 1 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 20:12.6 | 4 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 20:15.0 | 9 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 19:12.5 | 19 | New York Federations, Wappingers Falls | 11/17/07 | | 5K XC | 18:38.6 | 2 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 18:49.5 | 2 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:56.2 | 1 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:16.9 | 1 | Brown Invitational, Goddard | 10/20/07 | | 5K XC | 22:30.0 | 4 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 14:54.0 | 21 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 18:55.0 | 1 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 15:11.9 | 1 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 18:57.0 | 1 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 18:17.9 | 3 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 18:20.0 | 6 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:24.0 | 3 | League Meet 1, Bethpage | 09/18/07 | | 2.5 Mi / 4K XC | 15:17.6 | 1 | Villa Bears Invitational, Van Cortlandt | 09/15/07 | | 2006 Results | | 5K XC | 18:28.4 | 1 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:32.0 | 3 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:48.0 | 3 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 21:29.0 | 3 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:51.0 | 1 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:05.0 | 10 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 18:43.8 | 2 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:42.4 | 1 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:08.0 | 7 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 19:23.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 20:22.0 | 1 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:47.0 | 9 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 18:56.5 | 3 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 19:52.0 | 10 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 22:15.2 | 1 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 19:15.3 | 2 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 19:16.2 | 1 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 21:53.0 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 24:25.0 | 12 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 24:10.0 | 4 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 19:14.0 | 5 | League Meet 2, Bethpage | 10/04/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 600 M | 01:39.91 | 1 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 300 M | 45.40 | 6 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 600 M | 01:41.40 | 1 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 3000 M | 11:53.30 | 3 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 1000 M | 03:00.77 | 1 | St. Anthony's Development Meet 2, St. Anthony's HS | 12/18/09 | | 300 M | 45.71 | 1 | St. Anthony's Development Meet 1, St. Anthony's HS | 12/12/09 | | 600 M | 01:41.29 | 1 | St. Anthony's Development Meet 1, St. Anthony's HS | 12/12/09 | | 400 M | 01:03.90 | 1 | Fordam Prep Kick-Off, Fordam Univ. | 12/05/09 | | 08/09 Results | | 1000 M | 02:59.22 | 2 | State Qualifier, Suffolk Comm. | 02/11/09 | | Mile | 05:03.3 | 4 | Yale Invitational, Yale Univ. | 01/16/09 | | 1000 M | 03:03.50 | 1 | Conference 6 Girls Championships, Suffolk Comm. | 01/13/09 | | 300 M | 43.80 | 2 | Conference 6 Girls Championships, Suffolk Comm. | 01/13/09 | | 600 M | 01:38.50 | 1 | Conference 6 Girls Championships, Suffolk Comm. | 01/13/09 | | 3000 M | 10:03.74 | 1 | Hispanic Games, Armory | 01/10/09 | | 400 M | 59.48 | 7 | Hispanic Games, Armory | 01/10/09 | | 1600 M | 04:59.70 | 1 | NJ Spiked Shoe Holiday Festival, Armory | 12/22/08 | | 07/08 Results | | 1000 M | 02:55.70 | 4 | New York State Championships, Cornell University | 03/08/08 | | 1000 M | 02:55.70 | 4 | 71st Eastern States Championships, Armory | 02/26/08 | | 1000 M | 03:00.50 | 1 | State Qualifier, Suffolk Comm. | 02/11/08 | | 1000 M | 03:06.20 | 1 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 1500 M | 05:06.70 | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 600 M | 01:38.10 | 1 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 300 M | 44.70 | 3 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 3000 M | 10:10.00 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:40.40 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 02:55.36 | 2 | Molloy Stanner Games, Armory | 01/12/08 | | 300 M | 43.26 | | Molloy Stanner Games, Armory | 01/12/08 | | 55 HH | 09.60 | 1 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 400 M | 01:00.50 | | Hispanic Games, Armory | 01/05/08 | | 800 M | 02:18.40 | 5 | Hispanic Games, Armory | 01/05/08 | | 800 M | 02:14.27 | 2 | Marine Corps Christmas Classic
, Armory | 12/27/07 | | 4x800 Meter Relay | 09:50.03 | 7 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | Mile | 04:59.2 | 1 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 4x400 Meter Relay | 04:22.00 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 1000 M | 03:03.40 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 1500 M | 04:46.08 | 4 | State Meet, Barton Hall | 03/03/07 | | 800 M | 02:11.26 | | Easterns, Armory | 02/27/07 | | 4x800 Meter Relay | 09:36.53 | 1 | Pepsi Hall of Fame Meet, Armory | 02/17/07 | | 400 M | 58.96 | 4 | Pepsi Hall of Fame Meet, Armory | 02/17/07 | | 1000 M | 02:59.00 | 2 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1500 M | 04:53.60 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 09:55.40 | 2 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 3000 M | 10:01.70 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 09:50.01 | | New Balance Games, Armory | 01/20/07 | | Mile | 04:57.2 | 4 | New Balance Games, Armory | 01/20/07 | | 3000 M | 10:39.90 | 1 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 1000 M | 03:06.90 | 1 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 300 M | 44.30 | 2 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 1000 M | 02:55.08 | 2 | Stanner Games, Armory | 01/13/07 | | 600 M | 01:35.43 | 2 | Stanner Games, Armory | 01/13/07 | | 4x400 Meter Relay | 04:27.60 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 600 M | 01:39.80 | 1 | Friendship Games #2, Nassau CC | 01/08/07 | | 300 M | 44.80 | 4 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x400 Meter Relay | 04:18.87 | | Hispanic Games, Armory | 01/06/07 | | 800 M | 02:13.87 | 3 | Hispanic Games, Armory | 01/06/07 | | 600 M | 01:36.15 | 2 | Bishop Loughlin Games F/S, Armory | 12/17/06 | | 600 M | 01:36.15 | | Bishop Loughlin Games F/S, Armory | 12/17/06 | | 1000 M | 02:54.99 | 2 | Bishop Loughlin Games, Armory | 12/16/06 | | 300 M | 43.15 | | Bishop Loughlin Games, Armory | 12/16/06 | | 1500 M | 04:45.90 | 1 | Crossover #1, Suffolk Comm. | 12/08/06 | | 300 M | 45.20 | 5 | Crossover #1, Suffolk Comm. | 12/08/06 | | 4x800 Meter Relay | 10:44.30 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 1000 M | 02:55.90 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1500 M | 04:49.80 | 2 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 02:55.90 | 1 | State Qualifier, Suffolk Comm. | 02/15/06 | | 600 M | 01:37.90 | 1 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 600 M | 01:40.10 | 1 | Conference 5 Championships, Farmingdale Col. | 01/27/06 | | 300 M | 45.10 | 3 | Conference 5 Championships, Farmingdale Col. | 01/27/06 | | Mile | 05:14.3 | 13 | New Balance Games, Armory | 01/21/06 | | 600 M | 01:36.95 | 4 | Stanner Games, Armory | 01/14/06 | | 1000 M | 02:57.90 | 1 | Stanner Games, Armory | 01/14/06 | | 3000 M | 10:46.60 | 1 | Friendship Games #3, Nassau CC | 01/10/06 | | Mile | 05:06.1 | 7 | Hispanic Games, Armory | 01/07/06 | | 800 M | 02:15.69 | 5 | Marine Corps Classic, Armory | 12/27/05 | | 1000 M | 02:57.88 | 2 | Bishop Loughlin Games, Armory | 12/17/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 400 M | 01:02.20 | 5 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 800 M | 02:21.30 | 1 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 400 M | 01:01.60 | 5 | Division IIIB Championships, Glen Cove HS | 05/17/10 | | 800 M | 02:30.60 | | League meet 5 - girls Conf. 1,3, Sewanhaka HS | 05/03/10 | | 2009 Results | | 800 M | 02:15.91 | 3 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 1500 M | 04:45.75 | 2 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 400 IH | 01:08.41 | 2 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 800 M | 02:19.72 | 1 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 800 M | 02:14.00 | 1 | North Shore High School Track and Field Invitational, North Shore HS | 05/09/09 | | 800 M | 02:14.06 | 3 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 400 M | 58.90 | 1 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | Mile | 05:03.5 | 5 | Penn Relays, Unv. Pennsylvania | 04/23/09 | | Steeple 3000 | 07:36.44 | 6 | Port Jeff Steeple Fest, North Shore HS | 04/07/09 | | 400 IH | 01:08.70 | 2 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 1500 M | 04:59.60 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/30/09 | | 3000 M | 10:49.60 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/30/09 | | 2008 Results | | 1500 M | 05:01.40 | 1 | League meet 1 - girls Conf. 2,4, Carle Place HS | 04/01/08 | | 200 M | 27.20 | 3 | League meet 1 - girls Conf. 2,4, Carle Place HS | 04/01/08 | | 400 M | 01:00.30 | 1 | League meet 1 - girls Conf. 2,4, Carle Place HS | 04/01/08 | | 2007 Results | | 800 M | 02:11.10 | 1 | State Qualifier, Farmingdale HS | 05/29/07 | | 1500 M | 04:51.60 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 3000 M | 10:21.00 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:17.90 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 28.10 | 2 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 400 M | 59.30 | 1 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 1500 M | 04:45.40 | 1 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 800 M | 02:12.51 | 4 | Glenn D. Loukes Games, White Plains HS | 05/12/07 | | 400 M | 01:00.30 | 3 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 200 M | 27.50 | 1 | League Meet, North Shore HS | 04/23/07 | | 400 M | 59.40 | 1 | League Meet, North Shore HS | 04/23/07 | | 1500 M | 04:53.20 | 1 | League Meet - Girls, Locust Valley HS | 04/18/07 | | 3000 M | 10:42.70 | 1 | League Meet - Girls, Locust Valley HS | 04/18/07 | | 800 M | 02:21.10 | 1 | Suffolk Coaches Meet, Mt. Sinai HS | 04/14/07 | | 400 M | 01:00.10 | 2 | Paul Limmer Invitational, Mepham HS | 03/31/07 | | 800 M | 02:18.30 | 1 | Paul Limmer Invitational, Mepham HS | 03/31/07 | | 2006 Results | | 1500 M | 04:43.38 | 9 | State Meet, St. Lawrence Unv. | 06/09/06 | | 800 M | 02:16.58 | 12 | State Meet, St. Lawrence Unv. | 06/09/06 | | 1500 M | 04:39.34 | 2 | State Qualifier, Farmingdale HS | 05/31/06 | | 800 M | 02:12.94 | 2 | State Qualifier, Farmingdale HS | 05/30/06 | | 400 M | 01:00.16 | 2 | Class "A" Championships, Mitchel Complex | 05/24/06 | | 800 M | 02:21.54 | 2 | Class "A" Championships, Mitchel Complex | 05/23/06 | | 1500 M | 04:46.90 | 1 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 400 M | 59.40 | 3 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 800 M | 02:14.27 | 4 | Loukes Games, White Plains HS | 05/13/06 | | 3000 M | 10:17.90 | 1 | North Shore Invitational, North Shore HS | 05/13/06 | | 1500 M | 04:37.10 | 2 | Seahawk Invitational, CS Harbor HS | 05/06/06 | | 800 M | 02:15.40 | 1 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 1500 M | 04:41.60 | 3 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 | | 400 M | 59.60 | | League Meet, North Shore HS | 04/11/06 | | 200 M | 28.00 | 2 | League Meet - Girls, North Shore HS | 04/04/06 | | 400 M | 01:00.40 | 1 | League Meet - Girls, North Shore HS | 04/04/06 | | 3000 M | 10:45.90 | 1 | League Meet - Girls, Oyster Bay HS | 03/28/06 |
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