Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 26:49.1 | 21:06.6 | | Cross Country 2007 | JR | 29:29.6 | 20:46.0 | | Cross Country 2006 | SO | 25:52.0 | 20:09.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | High Jump | | Winter Track 08/09 | SR | - | 10.20 | 4 Ft 10 In | | Winter Track 07/08 | JR | 10.40 | 10.20 | 4 Ft 8 In | | Winter Track 06/07 | SO | - | 10.00 | - |
| Spring Track Seasons Best |
Season | Class | 400 IH | Steeple 3000 | High Jump | | Spring Track 2009 | SR | - | - | 4 Ft 10 In | | Spring Track 2008 | JR | 01:16.00 | - | 4 Ft 7 In | | Spring Track 2007 | SO | - | 09:53.60 | 4 Ft 8 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 28:47.8 | 113 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 26:49.1 | 66 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 2.5 Mi / 4K XC | 21:06.6 | 36 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 29:29.6 | 74 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 2.5 Mi / 4K XC | 20:46.0 | 13 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 20:55.0 | 23 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 25:52.8 | 54 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 27:10.5 | 58 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 26:55.0 | 18 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 26:05.4 | 15 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 25:52.0 | 21 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 20:09.0 | 19 | League Meet 2, Bethpage | 10/03/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | High Jump | 4 Ft 8 In | 7 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 55 HH | 10.20 | 4 | Conference 2 Girls Championships, Armory | 01/30/09 | | High Jump | 4 Ft 10 In | 4 | Conference 2 Girls Championships, Armory | 01/30/09 | | 55 HH | 10.70 | 6 | Friendship Games, Nassau CC | 12/18/08 | | High Jump | 4 Ft 8 In | 4 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 07/08 Results | | 4x400 Meter Relay | 05:01.60 | 4 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 55 HH | 10.50 | 4 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | High Jump | 4 Ft 6 In | 4 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 55 HH | 10.20 | 3 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | High Jump | 4 Ft 8 In | 3 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 55 M | 10.40 | 3 | Friendship Games #2, Nassau CC | 01/09/08 | | 55 HH | 10.40 | 3 | Friendship Games #2, Nassau CC | 01/09/08 | | 55 HH | 10.30 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | High Jump | 4 Ft 4 In | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 55 HH | 10.40 | 3 | Friendship Games #1 , Nassau CC | 12/20/07 | | 06/07 Results | | 4x400 Meter Relay | 04:59.10 | 3 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 55 HH | 10.50 | 7 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 55 HH | 10.00 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | 55 HH | 10.00 | 2 | Friendship Games #3, Nassau CC | 01/15/07 | | 55 HH | 10.10 | 8 | Crossover #1, Suffolk Comm. | 12/13/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | High Jump | 4 Ft 10 In | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | High Jump | 4 Ft 8 In | 2 | Bulldog Invitational, Hewlett HS | 05/16/09 | | High Jump | 4 Ft 10 In | 2 | Division IB Championships, Plainview HS | 05/12/09 | | High Jump | 4 Ft 6 In | 9 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/13/09 | | 2008 Results | | High Jump | 4 Ft 6 In | 6 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | High Jump | 4 Ft 7 In | 2 | Division 1B Championships, Plainview HS | 05/19/08 | | High Jump | 4 Ft 6 In | 4 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | High Jump | 4 Ft 6 In | 6 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/21/08 | | High Jump | 4 Ft 6 In | | Section VIII Relays, Mitchel Complex | 04/18/08 | | High Jump | 4 Ft 6 In | 2 | League meet 3 - girls Conf. 1,3, Port Washington | 04/14/08 | | 400 IH | 01:16.00 | 2 | League meet 2 - girls Conf. 1,3, Plainedge HS | 04/07/08 | | 2007 Results | | High Jump | 4 Ft 6 In | 2 | Division IB Championships, Plainview HS | 05/14/07 | | Steeple 3000 | 09:53.60 | 17 | Frosh/Soph, Mitchel Complex | 05/11/07 | | High Jump | 4 Ft 8 In | 1 | League Meet - Girls, Plainview HS | 05/01/07 |
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