Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 21:12.7 | 17:04.4 | | Cross Country 2007 | JR | 20:47.0 | 16:30.2 | | Cross Country 2006 | SO | 20:25.5 | 16:55.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 400 M | 600 M | 800 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 08/09 | SR | 10.20 | - | 01:45.80 | - | - | 05:36.80 | - | - | - | | Winter Track 07/08 | JR | - | 01:06.60 | - | 02:33.80 | 03:24.30 | 05:06.00 | 05:42.50 | 05:50.3 | 11:39.60 | | Winter Track 06/07 | SO | - | 01:06.40 | 01:53.60 | 02:37.10 | 03:16.30 | 05:47.00 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 IH | 800 M | 1500 M | Steeple 3000 | | Spring Track 2009 | SR | - | - | - | 07:50.58 | | Spring Track 2008 | JR | 01:11.70 | 02:28.50 | - | 07:49.40 | | Spring Track 2007 | SO | - | 02:28.90 | 05:16.50 | 07:52.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 21:22.5 | 46 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 21:56.7 | 25 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:12.7 | 12 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:24.1 | 2 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:56.5 | 6 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 17:04.4 | 11 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 21:05.2 | 43 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:22.7 | 26 | Conference Champs, Bethpage | 10/28/07 | | 2.5 Mi / 4K XC | 21:14.8 | 61 | Brown Invitational, Goddard | 10/20/07 | | 5K XC | 20:47.0 | 6 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 21:31.7 | 5 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 18:17.0 | 23 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 2.5 Mi / 4K XC | 17:31.3 | 4 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:30.2 | 5 | League Meet 1, Bethpage | 09/18/07 | | 2.5 Mi / 4K XC | 17:30.1 | 42 | Villa Bears Invitational, Van Cortlandt | 09/15/07 | | 2006 Results | | 5K XC | 20:27.6 | 30 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 20:33.3 | 2 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 20:25.5 | 3 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:14.1 | 1 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 20:40.8 | 1 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 20:45.3 | 2 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 16:55.0 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:05.1 | 2 | League Meet 1, Bethpage | 09/25/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:46.51 | 9 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 55 HH | 10.20 | | Stanner Games, Armory | 01/17/09 | | 600 M | 01:45.80 | 3 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 55 HH | 10.60 | 1 | Friendship Games #2, Nassau CC | 01/08/09 | | 600 M | 01:52.40 | 14 | Friendship Games, Nassau CC | 12/18/08 | | 1500 M | 05:36.80 | 24 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 07/08 Results | | 4x800 Meter Relay | 10:16.50 | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1500 M | 05:06.00 | 3 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1500 M | 05:17.20 | 5 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 3000 M | 11:39.60 | 5 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x800 Meter Relay | 10:11.70 | 2 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1600 M | 05:42.50 | | Molloy Stanner Games, Armory | 01/12/08 | | 1000 M | 03:24.30 | 9 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 01:06.60 | 10 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 800 M | 02:33.80 | 6 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | Mile | 05:50.3 | | Hispanic Games, Armory | 01/05/08 | | 1000 M | 03:25.00 | 14 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1500 M | 05:23.60 | 9 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 06/07 Results | | 4x800 Meter Relay | 10:48.50 | 7 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1000 M | 03:25.10 | 8 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:30.20 | 2 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1000 M | 03:17.80 | 6 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 10:30.30 | 1 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 1000 M | 03:17.30 | 3 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 4x800 Meter Relay | 10:06.40 | 2 | Friendship Games Championships, Nassau CC | 01/15/07 | | 1000 M | 03:16.30 | 6 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:26.20 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:17.70 | 8 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:37.10 | 10 | Crossover #3, Suffolk Comm. | 01/04/07 | | 400 M | 01:06.40 | 9 | Crossover #3, Suffolk Comm. | 01/04/07 | | 600 M | 01:53.60 | 4 | Crossover Meet #2, Suffolk Comm. | 12/28/06 | | 4x400 Meter Relay | 04:48.80 | 13 | Friendship Games 1, Nassau CC | 12/22/06 | | 1000 M | 03:21.20 | 8 | Friendship Games 1, Nassau CC | 12/22/06 | | 1500 M | 05:47.00 | 8 | Crossover #1, Suffolk Comm. | 12/08/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | Steeple 3000 | 07:50.58 | 5 | New York Relays, Icahn Stadium | 04/17/09 | | Steeple 3000 | 08:26.80 | 1 | Section 8 Relays, Mitchel Complex | 04/01/09 | | 2008 Results | | Steeple 3000 | 07:49.40 | 5 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 800 M | 02:28.50 | 8 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | Steeple 3000 | 07:49.90 | 2 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 400 IH | 01:11.70 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 800 M | 02:29.20 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 400 IH | 01:12.60 | 4 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | Steeple 3000 | 07:51.60 | 2 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 2007 Results | | Steeple 3000 | 07:52.70 | 3 | State Qualifier, Farmingdale HS | 05/29/07 | | 800 M | 02:28.90 | 7 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | Steeple 3000 | 08:05.00 | 1 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:30.60 | 4 | Division IA Championships, Uniondale HS | 05/15/07 | | 800 M | 02:34.90 | 1 | Frosh/Soph, Mitchel Complex | 05/11/07 | | Steeple 3000 | 08:30.10 | 5 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 1500 M | 05:18.10 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 1500 M | 05:16.50 | 5 | Baldwin Frosh/Soft, Baldwin HS | 04/02/07 |
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