Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 20:23.0 | 16:53.0 | | Cross Country 2006 | JR | 19:55.0 | 16:27.0 | | Cross Country 2005 | SO | 21:07.5 | 17:16.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | Mile | | Winter Track 07/08 | SR | - | - | 02:29.39 | 03:06.60 | 05:17.00 | - | | Winter Track 06/07 | JR | 44.08 | 01:47.59 | 02:27.59 | 03:02.17 | 05:04.40 | 05:29.0 | | Winter Track 05/06 | SO | 46.80 | 01:47.30 | 02:31.22 | 03:01.40 | 05:09.40 | 05:32.8 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | | Spring Track 2008 | SR | 01:01.00 | 02:23.70 | 05:11.50 | | Spring Track 2007 | JR | 01:03.20 | 02:30.70 | 05:25.10 | | Spring Track 2006 | SO | - | 02:16.81 | 04:58.18 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 20:33.4 | 28 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 20:23.0 | 7 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 20:54.2 | 1 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 16:58.4 | 56 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 20:57.9 | 4 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 17:46.8 | 17 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 21:13.0 | 5 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 20:55.1 | 30 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 17:09.0 | 8 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:53.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 19:55.0 | 14 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 20:25.0 | 2 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 20:31.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 20:39.0 | 4 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 16:28.9 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:27.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2.5 Mi / 4K XC | 17:46.6 | 7 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 21:10.9 | 38 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:07.5 | 11 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:28.0 | 3 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:30.0 | 2 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 21:46.0 | 3 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:16.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:16.0 | 3 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x800 Meter Relay | 09:41.40 | 1 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x200 Meter Relay | 01:52.20 | 2 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 09:53.30 | 1 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 03:06.70 | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x200 Meter Relay | 01:54.90 | 2 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:09.50 | 2 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 1500 M | 05:17.00 | 3 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x800 Meter Relay | 09:11.51 | | The New Balance Games, Armory | 01/21/08 | | 4x800 Meter Relay | 09:50.88 | 1 | Southern Tier Invitational, Barton Hall | 01/05/08 | | 1000 M | 03:12.93 | 4 | Southern Tier Invitational, Barton Hall | 01/05/08 | | Distance Medley (1200-400-800-1600) | 12:28.88 | 1 | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | Mile Medley | 04:27.50 | 3 | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | 800 M | 02:29.39 | 4 | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | Mile Medley | 04:14.90 | | Spiked Shoe Holiday Classic, Armory | 12/19/07 | | 4x800 Meter Relay | 09:39.77 | 4 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 03:06.60 | 2 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 09:43.18 | 7 | State Meet, Barton Hall | 03/03/07 | | 1000 M | 03:09.79 | 22 | State Meet, Barton Hall | 03/03/07 | | 4x800 Meter Relay | 09:38.50 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1000 M | 03:03.10 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 09:41.90 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 1500 M | 05:04.40 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 1000 M | 03:04.30 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 10:37.30 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 1000 M | 03:10.80 | 2 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 1500 M | 05:13.70 | 2 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 4x800 Meter Relay | 09:37.20 | | Stanner Games, Armory | 01/13/07 | | 1000 M | 03:02.17 | 5 | Stanner Games, Armory | 01/13/07 | | 4x800 Meter Relay | 09:57.80 | 1 | Southern Tier invitational, Cornell University | 01/06/07 | | 600 M | 01:47.59 | 12 | Southern Tier invitational, Cornell University | 01/06/07 | | 1000 M | 03:06.18 | 3 | Southern Tier invitational, Cornell University | 01/06/07 | | 4x400 Meter Relay | 04:21.52 | 2 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | 800 M | 02:27.59 | 2 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | 300 M | 44.08 | 3 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | 1000 M | 03:04.05 | 6 | Bishop Loughlin Games, Armory | 12/16/06 | | Mile | 05:29.0 | | Bishop Loughlin Games, Armory | 12/16/06 | | 1000 M | 03:03.40 | 4 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1000 M | 03:01.40 | 3 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 03:05.90 | 4 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:06.60 | 1 | Conference 3 Championships, Farmingdale Col. | 01/27/06 | | 1500 M | 05:09.40 | 3 | Conference 3 Championships, Farmingdale Col. | 01/27/06 | | Mile | 05:32.8 | 1 | Friendship Games #4, Nassau CC | 01/16/06 | | 300 M | 46.80 | 4 | Friendship Games #4, Nassau CC | 01/16/06 | | 1500 M | 05:16.90 | 8 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1000 M | 03:17.30 | 4 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 800 M | 02:31.22 | 3 | Christmas City Relays, Lehigh Uni. | 12/28/05 | | 1000 M | 03:16.10 | 9 | Friendship Games #1, Nassau CC | 12/22/05 | | 600 M | 01:47.30 | 5 | Friendship Games #1, Nassau CC | 12/22/05 | | 1000 M | 03:13.90 | | Bishop Loughlin Games, Armory | 12/17/05 | | 1000 M | 03:18.10 | 3 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 800 M | 02:23.70 | 3 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 400 M | 01:01.30 | 5 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 1500 M | 05:11.50 | | Division 2B Championships, Hewlett HS | 05/19/08 | | 800 M | 02:28.20 | | Division 2B Championships, Hewlett HS | 05/19/08 | | 400 M | 01:01.00 | 1 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | 2007 Results | | 1500 M | 05:25.70 | 5 | Division IIB Championships, Hewlett HS | 05/15/07 | | 800 M | 02:30.70 | | North Shore Invitational, North Shore HS | 05/12/07 | | 1500 M | 05:25.10 | 3 | League Meet, Great Neck South | 05/07/07 | | 400 M | 01:03.20 | 6 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 2006 Results | | 800 M | 02:16.81 | 4 | State Qualifier, Farmingdale HS | 05/30/06 | | 1500 M | 04:58.18 | 4 | Class "AA" Championships, Mitchel Complex | 05/24/06 | | 800 M | 02:25.32 | 2 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 800 M | 02:21.70 | 3 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 1500 M | 05:00.10 | 1 | Division 2B Championships, Hewlett HS | 05/18/06 | | 800 M | 02:23.40 | 1 | Division 2B Championships, Hewlett HS | 05/18/06 | | 800 M | 02:21.30 | 2 | North Shore Invitational, North Shore HS | 05/13/06 | | 800 M | 02:23.10 | 5 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 1500 M | 05:05.10 | 3 | League Meet, Garden City HS | 04/25/06 | | 1500 M | 05:10.70 | 1 | League Meet - Girls, JFK-Bellmore HS | 03/28/06 |
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