Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | JR | 21:45.1 | 18:12.4 | | Cross Country 2005 | SO | 21:49.7 | 18:00.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | High Jump | Long Jump | Triple Jump | | Winter Track 07/08 | SR | - | 09.70 | - | - | 4 Ft 4 In | 15 Ft 9 In | 33 Ft 1.75 In | | Winter Track 06/07 | JR | - | 09.40 | 45.70 | 01:52.30 | - | - | - | | Winter Track 05/06 | SO | 07.90 | 10.00 | 46.82 | 01:55.30 | - | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 21:45.1 | 80 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:33.0 | 7 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:18.0 | 8 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 22:24.0 | 10 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 18:27.0 | 14 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:12.4 | 9 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 21:49.7 | 58 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 22:29.9 | 26 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 22:44.0 | 9 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 22:58.0 | 8 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:41.5 | 4 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:00.0 | 9 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:39.0 | 5 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x200 Meter Relay | 01:51.90 | 3 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x200 Meter Relay | 01:52.60 | 2 | State Qualifier, Suffolk Comm. | 02/11/08 | | Long Jump | 15 Ft 6 In | 5 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x200 Meter Relay | 01:52.20 | 2 | Class A County Championships, Suffolk Comm. | 02/09/08 | | High Jump | 4 Ft 4 In | 10 | Class A County Championships, Suffolk Comm. | 02/09/08 | | Long Jump | 15 Ft 7 In | 6 | Class A County Championships, Suffolk Comm. | 02/09/08 | | Triple Jump | 33 Ft 1.75 In | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 55 HH | 09.80 | 3 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | High Jump | 4 Ft 4 In | 2 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Long Jump | 15 Ft 9 In | 3 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Triple Jump | 32 Ft 3 In | 2 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Mile Medley | 04:23.07 | | The New Balance Games, Armory | 01/21/08 | | Triple Jump | 30 Ft 11 In | | The New Balance Games, Armory | 01/21/08 | | Triple Jump | 31 Ft 4 In | | Molloy Stanner Games, Armory | 01/12/08 | | High Jump | 4 Ft 2 In | 6 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | High Jump | 4 Ft 4 In | 4 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 4x200 Meter Relay | 01:56.14 | 8 | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | 55 HH | 09.82 | | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | Triple Jump | 30 Ft 10.50 In | | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | 55 HH | 09.90 | 3 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | High Jump | 4 Ft 4 In | 4 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | Long Jump | 15 Ft 5 In | 2 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | 4x200 Meter Relay | 01:54.10 | 4 | Nassau Coaches Meet, Armory | 11/30/07 | | 55 HH | 09.70 | 2 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x200 Meter Relay | 01:53.80 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 55 HH | 09.60 | 5 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x200 Meter Relay | 01:54.10 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 55 HH | 09.40 | 2 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 55 HH | 09.80 | 6 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x200 Meter Relay | 01:58.70 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 55 HH | 09.70 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 300 M | 47.20 | 5 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 55 HH | 09.58 | | Stanner Games, Armory | 01/13/07 | | 300 M | 45.70 | | Stanner Games, Armory | 01/13/07 | | 4x200 Meter Relay | 01:55.67 | 5 | Southern Tier invitational, Cornell University | 01/06/07 | | 300 M | 46.21 | 20 | Southern Tier invitational, Cornell University | 01/06/07 | | 55 HH | 09.84 | 10 | Southern Tier invitational, Cornell University | 01/06/07 | | 4x400 Meter Relay | 04:21.52 | 2 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | 55 HH | 09.82 | 11 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | 600 M | 01:52.30 | | Bishop Loughlin Games, Armory | 12/16/06 | | 55 HH | 09.50 | 3 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 55 HH | 10.20 | 5 | Conference 3 Championships, Farmingdale Col. | 01/27/06 | | 300 M | 47.60 | 10 | Conference 3 Championships, Farmingdale Col. | 01/27/06 | | 55 M | 07.90 | 2 | Friendship Games #4, Nassau CC | 01/16/06 | | 55 M | 08.00 | 5 | Friendship Games #4, Nassau CC | 01/16/06 | | 300 M | 47.30 | 9 | Friendship Games #4, Nassau CC | 01/16/06 | | 55 HH | 10.21 | 3 | Christmas City Relays, Lehigh Uni. | 12/28/05 | | 55 HH | 10.00 | 3 | Friendship Games #1, Nassau CC | 12/22/05 | | 600 M | 01:55.30 | 21 | Friendship Games #1, Nassau CC | 12/22/05 | | 300 M | 46.82 | | Bishop Loughlin Games, Armory | 12/17/05 | | 55 HH | 10.00 | 1 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 300 M | 48.80 | 15 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 55 HH | 10.00 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 400 IH | 01:09.90 | 8 | State Qualifier, Farmingdale HS | 05/29/07 | | 100 HH | 17.00 | 4 | Division IIB Championships, Hewlett HS | 05/15/07 | | 400 IH | 01:07.20 | 1 | Division IIB Championships, Hewlett HS | 05/15/07 | | Triple Jump | 31 Ft 6.50 In | 6 | Division IIB Championships, Hewlett HS | 05/15/07 | | 400 IH | 01:08.00 | 2 | North Shore Invitational, North Shore HS | 05/12/07 | | 100 HH | 17.30 | 2 | League Meet, Great Neck South | 05/07/07 | | Triple Jump | 31 Ft 6.75 In | 2 | League Meet, Great Neck South | 05/07/07 | | 400 IH | 01:07.90 | 1 | League Meet - Girls, Garden City HS | 04/30/07 | | Triple Jump | 31 Ft | 3 | League Meet - Girls, Garden City HS | 04/30/07 | | 100 HH | 17.90 | 1 | League Meet - Girls, Elmont HS | 04/23/07 | | 400 IH | 01:11.30 | 4 | League Meet - Girls, Elmont HS | 04/23/07 | | 400 IH | 01:09.40 | | Lady Eagle Invitational, Bethlehem HS | 04/21/07 | | 400 IH | 01:12.30 | 5 | Suffolk Coaches Meet, Mt. Sinai HS | 04/14/07 | | Steeple 3000 | 08:56.50 | | Steeplefest, CS Harbor HS | 04/05/07 | | 2006 Results | | 400 IH | 01:10.46 | 3 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 400 IH | 01:10.60 | 5 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 400 IH | 01:08.20 | 1 | Division 2B Championships, Hewlett HS | 05/18/06 | | 800 M | 02:29.60 | 4 | Division 2B Championships, Hewlett HS | 05/18/06 | | 400 IH | 01:10.80 | 4 | North Shore Invitational, North Shore HS | 05/13/06 | | 400 IH | 01:10.50 | 5 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 400 IH | 01:10.90 | | Derrick Adkins Classic - Additional Performances, Mitchel Complex | 04/17/06 |
|
