Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 21:35.8 | 16:56.1 | | Cross Country 2007 | JR | 24:08.0 | - | | Cross Country 2006 | SO | 21:50.1 | 18:27.0 | | Cross Country 2005 | FR | 25:28.0 | 20:27.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 08/09 | SR | 48.00 | 01:48.20 | 03:18.60 | - | 05:53.8 | 12:05.10 | | Winter Track 07/08 | JR | - | 01:52.50 | 03:28.50 | - | - | - | | Winter Track 06/07 | SO | - | 01:55.40 | 03:28.30 | 05:33.90 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | | Spring Track 2009 | SR | 01:05.60 | 02:32.00 | - | | Spring Track 2008 | JR | - | 02:34.50 | - | | Spring Track 2007 | SO | - | - | 05:25.30 | | Spring Track 2006 | FR | - | - | 05:40.30 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 22:17.3 | 77 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 21:54.5 | 23 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:53.8 | 17 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:35.8 | 14 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 22:15.1 | 3 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:43.0 | 6 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 16:56.1 | 1 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 23:13.0 | 26 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 17:28.0 | 6 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 24:08.0 | 16 | League Meet 3, Bethpage | 10/01/07 | | 2006 Results | | 5K XC | 30:51.8 | 95 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 21:50.1 | 84 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 23:10.1 | 24 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 22:17.0 | 7 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 23:36.2 | 42 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 22:33.0 | 19 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 23:35.0 | 10 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 18:50.0 | 10 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:27.0 | 7 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 24:15.9 | 30 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 25:28.0 | 11 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 25:48.0 | 16 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 20:27.0 | 20 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 21:41.0 | 14 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 27:31.0 | 19 | Wheatley Invitational, Warwick HS | 09/14/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:49.43 | 10 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 1000 M | 03:20.10 | 9 | Friendship Games Championship, Nassau CC | 01/19/09 | | 1000 M | 03:27.60 | 6 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 1000 M | 03:19.50 | 6 | Friendship Games #2, Nassau CC | 01/08/09 | | Mile | 05:53.8 | 3 | Friendship Games #2, Nassau CC | 01/08/09 | | 1000 M | 03:18.60 | 3 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | 600 M | 01:48.20 | 4 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | 3000 M | 12:05.10 | 14 | Friendship Games, Nassau CC | 12/18/08 | | 300 M | 49.40 | 4 | Friendship Games, Nassau CC | 12/18/08 | | 600 M | 01:52.00 | 8 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 300 M | 48.00 | 17 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 600 M | 01:49.50 | 1 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | 07/08 Results | | 600 M | 01:54.40 | 7 | Friendship Games #3, Nassau CC | 01/21/08 | | 1000 M | 03:31.30 | 6 | Friendship Games #3, Nassau CC | 01/21/08 | | 4x200 Meter Relay | 02:04.30 | 11 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 600 M | 01:52.50 | 9 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 1000 M | 03:28.50 | 1 | Friendship Games #2, Nassau CC | 01/09/08 | | 4x800 Meter Relay | 10:33.04 | 9 | Southern Tier Invitational, Barton Hall | 01/05/08 | | 600 M | 01:54.14 | 31 | Southern Tier Invitational, Barton Hall | 01/05/08 | | 600 M | 01:53.30 | 12 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 4x800 Meter Relay | 11:02.40 | | Pearl River
, Rockland | 12/27/07 | | 600 M | 01:56.10 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:33.10 | 9 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 06/07 Results | | 4x800 Meter Relay | 10:41.70 | 3 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 10:56.40 | 2 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 1000 M | 03:34.20 | 8 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 1500 M | 05:47.10 | 11 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 4x800 Meter Relay | 10:50.86 | 18 | Yale Invitational, Yale Univ. | 01/19/07 | | 1000 M | 03:28.30 | 4 | Friendship Games #3, Nassau CC | 01/15/07 | | 600 M | 01:55.40 | 6 | Friendship Games #3, Nassau CC | 01/15/07 | | 1000 M | 03:35.30 | 13 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x800 Meter Relay | 10:56.70 | | Pearl River Holiday Festival, Rockland | 12/27/06 | | 600 M | 01:57.00 | 12 | Friendship Games 1, Nassau CC | 12/22/06 | | 1500 M | 05:33.90 | 5 | Crossover #1, Suffolk Comm. | 12/08/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 800 M | 02:32.10 | 6 | Division IA Championships, Massapequa HS | 05/11/09 | | 400 M | 01:06.80 | 9 | Division IA Championships, Massapequa HS | 05/11/09 | | 400 M | 01:06.10 | | Oceanside Blue and White Meet, Oceanside HS | 04/30/09 | | 400 M | 01:05.60 | | League meet 5 - girls Conf. 1,3, Farmingdale HS | 04/28/09 | | 400 M | 01:05.80 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/21/09 | | 800 M | 02:32.00 | | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 400 M | 01:06.30 | 9 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 800 M | 02:35.00 | 5 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 800 M | 02:39.00 | | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/24/09 | | 2008 Results | | 800 M | 02:37.60 | 14 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 800 M | 02:34.50 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 2007 Results | | 1500 M | 05:37.10 | 9 | Division IA Championships, Uniondale HS | 05/15/07 | | 1500 M | 05:25.30 | 6 | Frosh/Soph, Mitchel Complex | 05/11/07 | | 1500 M | 05:29.10 | 2 | Oceanside Blue and White Invitational, Oceanside HS | 05/03/07 | | 1500 M | 05:28.80 | 2 | League Meet - Girls, Uniondale HS | 05/01/07 | | 1500 M | 05:41.30 | 1 | League Meet, Syosset HS | 03/28/07 | | 2006 Results | | 1500 M | 05:40.30 | 6 | Division 1B Championships, Baldwin HS | 05/17/06 | | 1500 M | 05:41.80 | 9 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 |
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