Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | JR | 22:40.8 | 18:48.0 | | Cross Country 2006 | SO | 21:50.2 | 18:32.0 | | Cross Country 2005 | FR | 22:22.7 | 20:27.0 |
| Winter Track Seasons Best |
Season | Class | 1500 M | | Winter Track 07/08 | JR | 05:49.50 |
| Spring Track Seasons Best |
Season | Class | Steeple 3000 | | Spring Track 2008 | JR | 08:06.70 | | Spring Track 2007 | SO | 08:27.50 | | Spring Track 2006 | FR | 08:59.12 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 22:40.8 | 13 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/07 | | 5K XC | 23:04.1 | 107 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:43.3 | 21 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:52.0 | 6 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 23:00.0 | 5 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 19:11.8 | 24 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 23:09.0 | 12 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 25:44.5 | 65 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 18:48.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 19:18.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 22:52.1 | 121 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:50.2 | 7 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 22:22.0 | 6 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 23:37.0 | 9 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 24:56.0 | 6 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 18:32.0 | 8 | League Meet 2, Bethpage | 10/03/06 | | 5K XC | 24:07.6 | 9 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 22:31.0 | 86 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 23:04.3 | 11 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 22:22.7 | 20 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 24:01.0 | 7 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:01.4 | 3 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 23:13.0 | 4 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 24:15.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 20:27.0 | 7 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 20:36.0 | 12 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | Steeple 3000 | 08:06.70 | 8 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | Steeple 3000 | 08:17.10 | 6 | Class "A" County Championship, Westbury HS | 05/28/08 | | Steeple 3000 | 08:28.60 | 7 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | Steeple 3000 | 08:59.40 | 11 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 2007 Results | | Steeple 3000 | 08:34.00 | 9 | State Qualifier, Farmingdale HS | 05/29/07 | | Steeple 3000 | 08:41.60 | 8 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | Steeple 3000 | 08:27.80 | 3 | League Meet - Girls, CS Harbor HS | 05/05/07 | | Steeple 3000 | 08:27.50 | 3 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | Steeple 3000 | 09:13.00 | 9 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | Steeple 3000 | 09:14.50 | 9 | Knight Time Invitational, Uniondale HS | 04/14/07 | | 2006 Results | | Steeple 3000 | 08:59.12 | 8 | Class "A" Championships, Mitchel Complex | 05/24/06 | | Steeple 3000 | 09:06.20 | 16 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 |
|
