Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 21:45.0 | 17:33.0 | | Cross Country 2005 | JR | 23:06.8 | 19:24.0 |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | 1500 M | Mile | | Winter Track 06/07 | SR | 02:39.50 | 03:26.30 | 05:27.40 | 06:03.2 | | Winter Track 05/06 | JR | - | - | 05:36.80 | - |
| Spring Track Seasons Best |
Season | Class | 1500 M | | Spring Track 2006 | JR | 05:37.10 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 22:38.0 | 111 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:53.0 | 3 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:34.7 | 10 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 21:45.0 | 1 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:33.0 | 4 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:34.0 | 9 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 24:56.0 | 16 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 24:50.7 | 134 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 23:06.8 | 43 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:09.0 | 4 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:36.0 | 12 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 24:16.0 | 12 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 19:24.0 | 15 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 19:47.8 | 17 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x800 Meter Relay | 11:24.60 | 9 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1500 M | 05:39.00 | 14 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 11:13.40 | 3 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 1000 M | 03:27.10 | 6 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 1500 M | 05:42.70 | 6 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 4x800 Meter Relay | 10:43.80 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 06:03.2 | 3 | Friendship Games #3, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:58.20 | 6 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:26.70 | 18 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:39.50 | 19 | Crossover #3, Suffolk Comm. | 01/04/07 | | 1000 M | 03:30.90 | 1 | Friendship Games 1, Nassau CC | 12/22/06 | | 1500 M | 05:27.40 | 9 | Crossover #1, Suffolk Comm. | 12/13/06 | | 4x800 Meter Relay | 11:04.50 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 1000 M | 03:26.30 | 5 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1500 M | 05:36.80 | 15 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1500 M | 05:47.20 | 6 | Conference 2 Championships, Farmingdale Col. | 01/14/06 |
Prior Season Spring track Results
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