Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 20:45.7 | 17:31.0 | | Cross Country 2006 | JR | 20:57.9 | 17:38.0 | | Cross Country 2005 | SO | 21:25.1 | 17:56.2 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 07/08 | SR | - | 03:29.80 | 05:36.50 | - | 12:56.50 | | Winter Track 06/07 | JR | - | 03:23.60 | 05:38.30 | 05:40.7 | 11:11.80 | | Winter Track 05/06 | SO | 01:55.50 | 03:33.50 | 05:28.60 | 05:56.4 | 12:02.30 |
| Spring Track Seasons Best |
Season | Class | 1500 M | 3000 M | | Spring Track 2007 | JR | 05:27.40 | 11:53.80 | | Spring Track 2006 | SO | 05:26.00 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 22:27.7 | 83 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 20:45.7 | 11 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:38.0 | 22 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 21:44.0 | 3 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 21:52.0 | 1 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 17:36.0 | 8 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:31.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 20:57.9 | 48 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:04.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:22.6 | 8 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 23:42.0 | 25 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 22:08.0 | 2 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:48.0 | 6 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:38.0 | 6 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 22:55.9 | 6 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 21:34.3 | 48 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:51.0 | 6 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 21:25.1 | 20 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:55.3 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:51.3 | 2 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 22:08.5 | 10 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:58.0 | 8 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:32.8 | 45 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 17:56.2 | 3 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:03.5 | 7 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 3000 M | 12:56.50 | 8 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 1500 M | 05:36.50 | 15 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 1000 M | 03:29.80 | 13 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 11:24.60 | 9 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 3000 M | 11:24.90 | 6 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 11:13.40 | 3 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 3000 M | 11:11.80 | 1 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 1500 M | 05:38.30 | 5 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 4x800 Meter Relay | 10:43.80 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 05:40.7 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:58.20 | 6 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:23.60 | 12 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 05:44.7 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 05:43.1 | | Hispanic Games, Armory | 01/06/07 | | 3000 M | 11:47.00 | 9 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 3000 M | 11:30.30 | 4 | Friendship Games 1, Nassau CC | 12/22/06 | | Mile | 05:56.9 | 9 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x800 Meter Relay | 11:04.50 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 1000 M | 03:24.60 | 4 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 1500 M | 05:28.60 | 11 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:35.40 | 10 | Friendship Games #4, Nassau CC | 01/16/06 | | Mile | 05:56.4 | 1 | Friendship Games #4, Nassau CC | 01/16/06 | | 3000 M | 12:06.20 | 4 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 1500 M | 05:43.90 | 5 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 3000 M | 12:02.30 | 15 | Friendship Games #3, Nassau CC | 01/10/06 | | 600 M | 01:55.50 | 6 | Friendship Games #3, Nassau CC | 01/10/06 | | 1500 M | 05:36.60 | 21 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:34.90 | 26 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:33.50 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
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