Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 19:31.6 | 16:06.0 | | Cross Country 2005 | JR | 20:40.6 | 16:56.0 | | Cross Country 2004 | SO | 21:17.1 | 17:57.0 |
| Winter Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3000 M | | Winter Track 06/07 | SR | 02:31.40 | 04:58.27 | - | 10:51.20 | | Winter Track 05/06 | JR | - | 05:20.50 | 05:51.50 | 11:10.50 |
| Spring Track Seasons Best |
Season | Class | 1500 M | Mile | 3000 M | | Spring Track 2007 | SR | 04:54.70 | 05:20.4 | 10:50.20 | | Spring Track 2006 | JR | 05:02.26 | - | 10:35.92 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 19:31.6 | 7 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 20:21.6 | 1 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 25:24.0 | 9 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:52.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:06.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 20:40.6 | 18 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 20:46.9 | 6 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:29.0 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:28.6 | 4 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 21:38.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:05.4 | 4 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:11.0 | 2 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 16:56.0 | 2 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 21:17.1 | 3 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 21:29.0 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 21:22.0 | 1 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:36.8 | 8 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 22:14.0 | 2 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 17:57.0 | 4 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 18:53.0 | 3 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x800 Meter Relay | 10:08.20 | 5 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1500 M | 05:08.40 | 7 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:16.70 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 3000 M | 10:56.60 | 5 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 09:50.76 | 2 | Yale Invitational, Yale Univ. | 01/19/07 | | Distance Medley (1200-400-800-1600) | 13:07.75 | 6 | Yale Invitational, Yale Univ. | 01/19/07 | | 4x800 Meter Relay | 10:29.40 | 2 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 3000 M | 10:51.20 | 3 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 1500 M | 04:58.27 | 8 | Rhody Classic, Rhode Island | 01/13/07 | | 800 M | 02:31.40 | 7 | Crossover #3, Suffolk Comm. | 01/04/07 | | 3000 M | 11:01.00 | 2 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 1500 M | 05:06.30 | 7 | Crossover #1, Suffolk Comm. | 12/08/06 | | Distance Medley (1200-400-800-1600) | 13:36.70 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 3000 M | 11:14.70 | 7 | State Qualifier, Suffolk Comm. | 02/15/06 | | 3000 M | 11:10.50 | 5 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1500 M | 05:20.50 | 4 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 3000 M | 11:32.20 | 3 | Conference 6 Championships, Farmingdale Col. | 01/14/06 | | 1500 M | 05:22.40 | 9 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 3000 M | 11:41.00 | 5 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 1600 M | 05:51.50 | | New Haven Track & Field Invite, New Haven | 12/17/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 3000 M | 10:50.20 | 4 | State Qualifier, Farmingdale HS | 05/29/07 | | 1500 M | 05:02.30 | 2 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 3000 M | 10:55.10 | 5 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 1500 M | 04:54.70 | 1 | Division IVB Championships, Carle Place HS | 05/14/07 | | 3000 M | 11:35.50 | 2 | Division IVB Championships, Carle Place HS | 05/14/07 | | 3000 M | 11:02.90 | 3 | North Shore Invitational, North Shore HS | 05/12/07 | | Mile | 05:20.4 | 1 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 1500 M | 04:55.30 | 1 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 3000 M | 10:56.10 | 1 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 1500 M | 04:54.80 | 1 | League Meet, North Shore HS | 04/23/07 | | 1500 M | 05:03.10 | 1 | League Meet - Girls, Manhasset HS | 04/18/07 | | 2006 Results | | 3000 M | 10:35.92 | 20 | State Meet, St. Lawrence Unv. | 06/09/06 | | 3000 M | 10:44.96 | 3 | State Qualifier, Farmingdale HS | 05/30/06 | | 1500 M | 05:02.26 | 4 | Class "A" Championships, Mitchel Complex | 05/24/06 | | 3000 M | 11:08.71 | 3 | Class "A" Championships, Mitchel Complex | 05/23/06 | | 1500 M | 05:03.10 | 1 | Division 4B Championships, Friends Ac. | 05/17/06 | | 3000 M | 11:09.90 | 2 | Division 4B Championships, Friends Ac. | 05/17/06 | | 3000 M | 10:58.80 | 2 | North Shore Invitational, North Shore HS | 05/13/06 | | 1500 M | 05:05.20 | 1 | League Meet - Girls, Friends Ac. | 05/02/06 | | 3000 M | 11:34.80 | 1 | League Meet - Girls, Friends Ac. | 05/02/06 | | 1500 M | 05:07.10 | 5 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 1500 M | 05:10.70 | 1 | League Meet - Girls, Oyster Bay HS | 03/28/06 |
|
