Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 20:26.2 | 16:42.0 | | Cross Country 2005 | JR | 21:11.1 | 17:25.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 3000 M | 3200 M | | Winter Track 06/07 | SR | - | 05:21.60 | 11:47.80 | - | | Winter Track 05/06 | JR | 03:29.60 | 05:38.80 | 11:54.70 | 12:43.62 |
| Spring Track Seasons Best |
Season | Class | 1500 M | Mile | 3000 M | | Spring Track 2007 | SR | 05:23.50 | 05:59.9 | 11:35.30 | | Spring Track 2006 | JR | 05:19.80 | - | 11:21.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 20:26.2 | 29 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:03.2 | 5 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 29:28.0 | 18 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:59.0 | 5 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:42.0 | 4 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 21:48.8 | 57 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:11.1 | 10 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 29:41.0 | 3 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:37.9 | 6 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 24:54.0 | 9 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:16.4 | 5 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:29.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 17:25.0 | 3 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 1500 M | 05:30.10 | 11 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | Distance Medley (1200-400-800-1600) | 13:07.75 | 6 | Yale Invitational, Yale Univ. | 01/19/07 | | 4x800 Meter Relay | 10:29.40 | 2 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 3000 M | 11:53.90 | 5 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 3000 M | 11:47.80 | 10 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 1500 M | 05:21.60 | 12 | Crossover #1, Suffolk Comm. | 12/08/06 | | Distance Medley (1200-400-800-1600) | 13:36.70 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 3000 M | 11:56.60 | 8 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 3000 M | 12:00.60 | 5 | Conference 6 Championships, Farmingdale Col. | 01/14/06 | | 1500 M | 05:38.80 | 23 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 3000 M | 11:54.70 | 6 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 3200 M | 12:43.62 | | New Haven Track & Field Invite, New Haven | 12/17/05 | | 1000 M | 03:29.60 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 3000 M | 11:35.30 | 8 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 3000 M | 11:42.20 | 3 | Division IVB Championships, Carle Place HS | 05/14/07 | | 3000 M | 11:54.40 | | North Shore Invitational, North Shore HS | 05/12/07 | | Mile | 05:59.9 | 7 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 1500 M | 05:23.50 | 8 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 2006 Results | | 3000 M | 11:24.73 | 5 | Class "A" Championships, Mitchel Complex | 05/23/06 | | 3000 M | 11:40.30 | 4 | Division 4B Championships, Friends Ac. | 05/17/06 | | 3000 M | 11:31.20 | 6 | North Shore Invitational, North Shore HS | 05/13/06 | | 1500 M | 05:19.80 | 3 | League Meet - Girls, Friends Ac. | 05/02/06 | | 3000 M | 11:21.00 | 8 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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