Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | SR | 19:43.5 | 16:30.1 | | Cross Country 2011 | JR | 20:08.0 | 16:05.0 | | Cross Country 2010 | SO | 19:37.1 | 16:38.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | Mile | | Winter Track 11/12 | JR | 01:43.30 | 03:03.30 | 05:02.56 | 05:27.9 | | Winter Track 10/11 | SO | - | 03:07.53 | 05:00.58 | 05:37.3 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2013 | SR | - | 02:21.69 | 04:51.90 | - | | Spring Track 2012 | JR | 01:05.30 | 02:25.10 | 04:54.60 | 11:15.90 | | Spring Track 2011 | SO | - | 02:21.80 | 04:55.40 | - | | Spring Track 2010 | FR | 01:03.40 | 02:23.70 | 05:22.90 | - | | Spring Track 2009 | | - | - | 05:38.20 | - | | Spring Track 2008 | | - | 02:49.70 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2012 Results | | 5K XC | 19:43.5 | 4 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:52.0 | 4 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 20:14.9 | 2 | Nassau Coaches Invitational, Bethpage | 10/20/12 | | 5K XC | 20:19.0 | 2 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:09.0 | 1 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:48.6 | 1 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:30.1 | 1 | League meet 1, Bethpage | 09/19/12 | | 2011 Results | | 5K XC | 23:30.5 | 130 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 20:31.9 | 2 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 20:38.0 | 1 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 20:08.0 | 2 | Nassau Coaches Invitational, Bethpage | 10/15/11 | | 5K XC | 20:25.2 | 2 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 21:10.0 | 1 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 16:05.0 | 1 | League meet 2, Bethpage | 09/26/11 | | 2.5 Mi / 4K XC | 16:26.0 | 1 | League meet 1, Bethpage | 09/19/11 | | 2010 Results | | 5K XC | 19:37.1 | 8 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 19:53.2 | 2 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 19:54.1 | 2 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 19:54.1 | 2 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 20:24.8 | 2 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 20:38.7 | 3 | Nassau Coaches Meet, Bethpage | 10/16/10 | | 5K XC | 20:35.0 | 1 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 21:14.5 | 1 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 16:38.0 | 1 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 17:20.0 | 1 | League meet 1, Bethpage | 09/20/10 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 1000 M | 03:17.77 | 10 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1500 M | 05:11.02 | 10 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1000 M | 03:11.19 | 6 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 1500 M | 05:02.56 | 5 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 1000 M | 03:09.60 | 1 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1500 M | 05:04.20 | 1 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1000 M | 03:08.30 | 1 | Friendship Games Championship, Nassau CC | 01/16/12 | | 600 M | 01:43.30 | 3 | Conferences 2, 4, 5, St. Anthony's HS | 12/27/11 | | 1000 M | 03:03.30 | 4 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | Mile | 05:27.9 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 1500 M | 05:05.30 | 3 | Conferences 2, 5, St. Anthony's HS | 12/14/11 | | 1000 M | 03:07.90 | 1 | Nassau Coaches Meet, Armory | 12/02/11 | | 10/11 Results | | 1500 M | 05:28.66 | 4 | State Qualifier, St. Anthony's HS | 02/17/11 | | 1000 M | 03:07.53 | 4 | State Qualifier, St. Anthony's HS | 02/17/11 | | 1000 M | 03:10.40 | 3 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | 1500 M | 05:00.58 | 4 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | 1000 M | 03:10.10 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 1500 M | 05:12.10 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 1000 M | 03:11.30 | 1 | Friendship Games Championship, Nassau CC | 01/17/11 | | Mile | 05:55.8 | 2 | Friendship Games Championship, Nassau CC | 01/17/11 | | 1000 M | 03:11.40 | 1 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/11 | | Mile | 05:37.4 | 2 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/11 | | 1000 M | 03:10.70 | 1 | Conferences 2, 5, Suffolk Comm. | 01/04/11 | | 1000 M | 03:12.40 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | Mile | 05:37.3 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 1000 M | 03:12.90 | 1 | Conferences 2, 5, St. Anthony's HS | 12/16/10 | | 1000 M | 03:19.20 | 1 | Conferences 2, 5, St. Anthony's HS | 12/09/10 | | 1500 M | 05:11.30 | 2 | Conferences 2, 5, St. Anthony's HS | 12/09/10 | | 1000 M | 03:08.40 | 2 | Nassau Coaches Meet, Armory | 12/03/10 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2013 Results | | 1500 M | 04:51.90 | 7 | State Qualifier Meet, Freeport HS | 05/28/13 | | 800 M | 02:21.97 | 4 | State Qualifier Meet, Freeport HS | 05/28/13 | | 800 M | 02:21.69 | 5 | Class 'A' County Championship , Mitchel Complex | 05/21/13 | | 800 M | 02:24.30 | 1 | Valley Stream North District Invitational, VS North | 05/04/13 | | 1500 M | 04:57.80 | 4 | Coaches Meet, Westbury HS | 04/27/13 | | 800 M | 02:24.30 | 1 | Valley Stream North Invitational, VS North | 03/23/13 | | 2012 Results | | 1500 M | 04:56.80 | 3 | 10th Annual Bulldog Invitational, Hewlett HS | 05/19/12 | | 1500 M | 04:54.60 | 1 | Division IIIB Championships, Floral Park HS | 05/14/12 | | 800 M | 02:26.20 | 1 | Division IIIB Championships, Floral Park HS | 05/14/12 | | 800 M | 02:25.10 | 1 | District Dual XI, VS North | 05/05/12 | | 1500 M | 05:04.10 | 1 | League meet 5 - girls Conf. 1,3, Plainedge HS | 04/30/12 | | 800 M | 02:42.40 | 2 | League meet 5 - girls Conf. 1,3, Plainedge HS | 04/30/12 | | 800 M | 02:31.30 | 1 | League meet 4 - girls Conf. 2,4, Floral Park HS | 04/24/12 | | 1500 M | 05:24.80 | 1 | League meet 4 - girls Conf. 2,4, Floral Park HS | 04/24/12 | | 3000 M | 11:15.90 | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 04/16/12 | | 400 M | 01:05.30 | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 04/16/12 | | 1500 M | 05:17.50 | 1 | League meet 2 - girls Conf. 1,3, Glen Cove HS | 04/02/12 | | 800 M | 02:39.70 | 1 | League meet 2 - girls Conf. 1,3, Glen Cove HS | 04/02/12 | | 1500 M | 05:27.40 | 1 | League meet 1 - girls Conf. 1,3, Division Ave | 03/26/12 | | 800 M | 02:42.60 | 1 | League meet 1 - girls Conf. 1,3, Division Ave | 03/26/12 | | 800 M | 02:28.30 | 3 | The Valley Stream Challenge, VS North | 03/24/12 | | 1500 M | 05:08.60 | 2 | The Valley Stream Challenge, VS North | 03/24/12 | | 2011 Results | | 800 M | 02:23.00 | 8 | State Qualifier Meet, Westbury HS | 05/31/11 | | 1500 M | 04:55.85 | 4 | State Qualifier Meet, Westbury HS | 05/31/11 | | 1500 M | 04:55.90 | 3 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | 800 M | 02:21.80 | 5 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | 1500 M | 04:55.40 | 2 | Bulldog Invitational, Hewlett HS | 05/21/11 | | 800 M | 02:23.90 | 1 | Bulldog Invitational, Hewlett HS | 05/21/11 | | 800 M | 02:26.10 | 1 | Division IIIB Championships, Floral Park HS | 05/17/11 | | 1500 M | 05:04.30 | 1 | Division IIIB Championships, Floral Park HS | 05/17/11 | | 1500 M | 05:03.80 | 7 | North Shore, NS Invitational | 05/14/11 | | 800 M | 02:26.60 | 3 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 800 M | 02:26.60 | 3 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 05:02.90 | 6 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 05:02.90 | 6 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 800 M | 02:28.10 | 1 | The District Dual, VS North | 04/09/11 | | 1500 M | 05:04.20 | 1 | The District Dual, VS North | 04/09/11 | | 1500 M | 05:18.20 | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 04/05/11 | | 800 M | 02:30.60 | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 04/05/11 | | 1500 M | 05:12.00 | 2 | Paul Limmer/Pirate Invite, Calhoun HS | 04/02/11 | | 800 M | 02:27.00 | 3 | Paul Limmer/Pirate Invite, Calhoun HS | 04/02/11 | | 1500 M | 05:21.40 | 1 | League meet 2 - girls Conf. 1,3, Bethpage | 03/29/11 | | 800 M | 02:36.90 | 1 | League meet 2 - girls Conf. 1,3, Bethpage | 03/29/11 | | 1500 M | 05:09.00 | 2 | Valley Stream Challenge, VS North | 03/26/11 | | 800 M | 02:30.50 | 1 | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/22/11 | | 1500 M | 05:15.10 | 1 | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/22/11 | | 2010 Results | | 800 M | 02:23.70 | 7 | State Qualifier Meet, Westbury HS | 06/02/10 | | 400 M | 01:03.40 | 7 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 800 M | 02:26.90 | 4 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 400 M | 01:04.60 | 2 | Division IVA Championships, VS North | 05/18/10 | | 800 M | 02:30.80 | 1 | Division IVA Championships, VS North | 05/18/10 | | 800 M | 02:29.80 | 1 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 400 M | 01:03.70 | 2 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 400 M | 01:05.00 | 23 | North Shore Invitational, North Shore HS | 05/08/10 | | 400 M | 01:04.40 | 2 | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 400 M | 01:04.10 | 2 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 800 M | 02:36.90 | 1 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 1500 M | 05:22.90 | 5 | The District Dual, VS North | 04/17/10 | | 800 M | 02:35.20 | 3 | Paul Limmer, Mepham HS | 04/10/10 | | 2009 Results | | 1500 M | 05:38.20 | 4 | Frosh-Soph Girls Meet, Mitchel Complex | 05/07/09 | | 2008 Results | | 800 M | 02:49.70 | 6 | Division 3B Championships, Floral Park HS | 05/19/08 |
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