Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 21:34.0 | 17:28.0 | | Cross Country 2008 | JR | 21:27.6 | 17:14.0 | | Cross Country 2007 | SO | 21:01.0 | 17:16.3 | | Cross Country 2006 | FR | 24:11.1 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 800 M | 1000 M | Mile | | Winter Track 09/10 | SR | 46.40 | 01:07.30 | - | 02:36.50 | 03:15.83 | 05:55.5 | | Winter Track 08/09 | JR | - | - | 01:49.72 | - | 03:18.80 | - | | Winter Track 07/08 | SO | 48.20 | 01:08.80 | 01:47.10 | 02:34.80 | 03:27.00 | - | | Winter Track 06/07 | FR | - | - | 01:51.90 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | | Spring Track 2010 | SR | 01:04.20 | 02:25.98 | 05:11.80 | | Spring Track 2009 | JR | - | 02:25.90 | 05:04.10 | | Spring Track 2008 | SO | 01:03.10 | 02:24.70 | 05:22.10 | | Spring Track 2007 | FR | 01:05.40 | 02:31.00 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 22:07.3 | 85 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 22:13.7 | 12 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 21:54.0 | 3 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 21:42.5 | 12 | Nassau Coaches Meet, Bethpage | 10/17/09 | | 5K XC | 21:34.0 | 7 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 24:11.0 | 14 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 17:28.0 | 2 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 17:51.0 | 4 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 21:47.0 | 6 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 2008 Results | | 5K XC | 22:12.0 | 72 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 21:28.0 | 10 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 21:27.6 | 3 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:25.9 | 29 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 21:34.8 | 2 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:32.0 | 3 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 17:14.0 | 1 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 17:37.0 | 3 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 21:30.8 | 57 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:05.3 | 16 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 23:03.8 | 29 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 21:01.0 | 2 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 17:16.3 | 75 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 21:44.0 | 2 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 21:48.0 | 4 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 23:17.5 | 18 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 17:26.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:25.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 22:40.4 | 12 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 24:11.1 | 159 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 24:35.6 | 47 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 24:18.0 | 17 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 26:21.6 | 78 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 27:44.0 | 23 | League Meet 4, Bethpage | 10/18/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 1000 M | 03:15.83 | 5 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 1000 M | 03:25.10 | 5 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 400 M | 01:07.30 | 5 | Conferences 3, 5, Suffolk Comm. | 01/11/10 | | 800 M | 02:36.50 | 3 | Conferences 3, 5, Suffolk Comm. | 01/11/10 | | Mile | 05:55.5 | 123 | Hispanic Games, Armory | 01/09/10 | | 1000 M | 03:25.40 | 7 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 300 M | 46.40 | 7 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 1000 M | 03:24.00 | 4 | Conferences 2, 5, St. Anthony's HS | 12/10/09 | | 08/09 Results | | 1000 M | 03:25.08 | 8 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 1000 M | 03:18.80 | 3 | Conference 5 Girls Championships, Armory | 01/30/09 | | 600 M | 01:49.72 | | Stanner Games, Armory | 01/17/09 | | 4x200 Meter Relay | 01:56.50 | 8 | Nassau Coaches Meet, Armory | 12/05/08 | | 4x400 Meter Relay | 04:25.50 | 5 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x400 Meter Relay | 04:26.90 | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x200 Meter Relay | 01:59.80 | 2 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 11:11.60 | 2 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 11:11.60 | 2 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x200 Meter Relay | 01:59.80 | 2 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:47.10 | 4 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x200 Meter Relay | 01:59.80 | 5 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 600 M | 01:47.60 | 3 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 800 M | 02:36.61 | | Hispanic Games, Armory | 01/05/08 | | 400 M | 01:08.80 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:34.80 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 300 M | 48.20 | 15 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 600 M | 01:52.40 | 10 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 1000 M | 03:27.00 | 13 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 300 M | 48.30 | 14 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 4x400 Meter Relay | 04:36.30 | 3 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 10:09.20 | 6 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:20.80 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 11:25.00 | 5 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 4x200 Meter Relay | 02:05.20 | 4 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 600 M | 01:51.90 | | Stanner Games, Armory | 01/13/07 | | Distance Medley (1200-400-800-1600) | 14:23.80 | 5 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x200 Meter Relay | 02:04.70 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 800 M | 02:25.98 | 9 | State Qualifier Meet, Westbury HS | 06/02/10 | | 800 M | 02:27.60 | 5 | Class 'AA' County Championship , Mitchel Complex | 05/25/10 | | 800 M | 02:28.00 | 4 | Division IIIB Championships, Glen Cove HS | 05/17/10 | | 400 M | 01:04.20 | 6 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 800 M | 02:31.20 | 2 | Port Washington Invitational, Port Washington | 04/29/10 | | 800 M | 02:31.80 | 2 | Port Washington Invitational, Port Washington | 04/29/10 | | 1500 M | 05:11.80 | 1 | Port Washington Invitational, Port Washington | 04/29/10 | | 1500 M | 05:12.10 | 1 | Port Washington Invitational, Port Washington | 04/29/10 | | 2009 Results | | 800 M | 02:25.90 | 13 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 800 M | 02:27.04 | 4 | Class 'AA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 05:17.49 | 5 | Class 'AA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 05:04.10 | 3 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 1500 M | 05:04.20 | 3 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 800 M | 02:38.10 | 5 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 800 M | 02:28.40 | 2 | Port Invite, Port Washington | 04/30/09 | | 1500 M | 05:20.70 | 3 | Port Invite, Port Washington | 04/30/09 | | 1500 M | 05:27.60 | 3 | League meet 5 - girls Conf. 1,3, South Side HS | 04/28/09 | | 800 M | 02:34.60 | 2 | League meet 5 - girls Conf. 1,3, South Side HS | 04/28/09 | | 800 M | 02:34.40 | 1 | League meet 4 - girls Conf. 1,3, Lynbrook HS | 04/21/09 | | 1500 M | 05:32.50 | 3 | Bob Baratta Classic, Great Neck South | 03/28/09 | | 1500 M | 05:32.60 | 3 | Bob Baratta Classic, Great Neck South | 03/28/09 | | 2008 Results | | 800 M | 02:24.70 | 3 | Class "A" County Championship, Westbury HS | 05/28/08 | | 400 M | 01:04.40 | 6 | Class "A" County Championship, Westbury HS | 05/28/08 | | 800 M | 02:40.00 | 2 | Division 3B Championships, Floral Park HS | 05/19/08 | | 1500 M | 05:22.10 | 2 | Division 3B Championships, Floral Park HS | 05/19/08 | | 400 M | 01:03.10 | 4 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 2007 Results | | 400 M | 01:05.40 | 2 | Frosh/Soph, Mitchel Complex | 05/11/07 | | 400 M | 01:06.30 | 2 | League Meet - Girls, Island Trees HS | 05/01/07 | | 800 M | 02:31.00 | 2 | Port Washington Invitational, Port Washington | 05/01/07 |
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