Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 20:59.0 | 17:00.0 | | Cross Country 2006 | JR | 22:24.0 | 17:40.0 | | Cross Country 2005 | SO | 23:37.5 | 19:31.0 | | Cross Country 2004 | FR | 23:55.4 | 21:43.0 |
| Winter Track Seasons Best |
Season | Class | 200 M | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 07/08 | SR | 29.34 | 46.60 | 01:04.89 | 01:48.70 | 02:32.10 | 03:21.90 | | Winter Track 06/07 | JR | - | 47.70 | 01:04.10 | 01:46.30 | 02:32.10 | 03:16.50 | | Winter Track 05/06 | SO | - | - | - | 01:52.00 | - | 03:31.50 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | | Spring Track 2008 | SR | - | 01:14.80 | 02:40.20 | 05:37.20 | | Spring Track 2007 | JR | - | 01:14.30 | 02:28.50 | - | | Spring Track 2006 | SO | 01:05.40 | - | 02:32.66 | 05:42.10 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 21:07.3 | 45 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 21:31.7 | 9 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:00.2 | 13 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 20:59.0 | 1 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 17:15.7 | 73 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 21:33.0 | 1 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 21:13.0 | 1 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 22:39.8 | 10 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 17:00.0 | 2 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:00.0 | 3 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 21:35.8 | 9 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 22:38.4 | 112 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:31.0 | 7 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:25.6 | 33 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 22:24.0 | 3 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:40.0 | 3 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 24:37.8 | 131 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 23:37.5 | 32 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:57.0 | 6 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:49.0 | 9 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 19:57.0 | 16 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 19:31.0 | 6 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 25:05.2 | 132 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 23:55.4 | 22 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 24:49.8 | 3 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 24:49.8 | 3 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 26:49.0 | 12 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 27:47.0 | 14 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 27:07.0 | 10 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 21:43.0 | 27 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 22:01.0 | 17 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x400 Meter Relay | 04:26.90 | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x200 Meter Relay | 01:59.80 | 2 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:48.20 | 3 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:48.20 | 3 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x200 Meter Relay | 01:59.80 | 2 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:21.90 | 5 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x200 Meter Relay | 01:59.80 | 5 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 600 M | 01:48.70 | 5 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 400 M | 01:04.89 | | Hispanic Games, Armory | 01/05/08 | | 200 M | 29.34 | | Hispanic Games, Armory | 01/05/08 | | 400 M | 01:06.50 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:32.10 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 300 M | 46.60 | 10 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 600 M | 01:50.40 | 5 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 1000 M | 03:25.40 | 9 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 300 M | 47.30 | 10 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 4x400 Meter Relay | 04:36.30 | 3 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 10:09.20 | 6 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:20.80 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x200 Meter Relay | 02:01.10 | 5 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 600 M | 01:46.30 | 7 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x400 Meter Relay | 04:31.10 | 2 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 1000 M | 03:16.50 | 4 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 600 M | 01:51.60 | 3 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 4x800 Meter Relay | 10:13.20 | | Stanner Games, Armory | 01/13/07 | | 800 M | 02:32.10 | 3 | Crossover #3, Suffolk Comm. | 01/04/07 | | 400 M | 01:04.10 | 5 | Crossover #3, Suffolk Comm. | 01/04/07 | | 600 M | 01:47.70 | 7 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 1000 M | 03:23.20 | 9 | Crossover #1, Suffolk Comm. | 12/13/06 | | 300 M | 47.70 | 10 | Crossover #1, Suffolk Comm. | 12/13/06 | | Distance Medley (1200-400-800-1600) | 14:23.80 | 5 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 600 M | 01:52.00 | 5 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1000 M | 03:33.10 | 8 | Friendship Games #4, Nassau CC | 01/16/06 | | 600 M | 01:56.80 | 8 | Friendship Games #4, Nassau CC | 01/16/06 | | 600 M | 01:54.50 | 1 | Conference 4 Championships, Farmingdale Col. | 01/14/06 | | 1000 M | 03:31.50 | 8 | Friendship Games #3, Nassau CC | 01/10/06 | | 600 M | 01:55.40 | 16 | Friendship Games #2, Nassau CC | 12/29/05 | | 600 M | 01:55.80 | 26 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 400 IH | 01:15.70 | 11 | Class "A" County Championship, Westbury HS | 05/28/08 | | 400 IH | 01:14.80 | 2 | Division 3B Championships, Floral Park HS | 05/19/08 | | 800 M | 02:40.20 | 3 | Division 3B Championships, Floral Park HS | 05/19/08 | | 1500 M | 05:37.20 | 1 | Bob Baratta Invitational, Great Neck South | 03/29/08 | | 2007 Results | | 800 M | 02:28.50 | 9 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:33.10 | 4 | Division IIIB Championships, Floral Park HS | 05/14/07 | | 400 IH | 01:14.30 | 2 | League Meet - Girls, Island Trees HS | 05/01/07 | | 800 M | 02:28.80 | 1 | Port Washington Invitational, Port Washington | 05/01/07 | | 2006 Results | | 800 M | 02:32.66 | 9 | State Qualifier, Farmingdale HS | 05/30/06 | | 400 M | 01:05.40 | 4 | Division 3A Championships, Lynbrook HS | 05/18/06 | | 400 M | 01:06.90 | 3 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 | | 1500 M | 05:42.10 | 6 | Port Washington Invitational, Port Washington | 05/03/06 |
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