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Esther Lok
School: Syosset
Class: 2009
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 19:50.2 | 15:44.0 | | Cross Country 2007 | JR | 19:13.0 | 15:50.0 | | Cross Country 2006 | SO | 20:16.0 | 16:27.0 | | Cross Country 2005 | FR | 20:41.1 | 17:36.2 | | Cross Country 2004 | | 22:26.6 | 20:17.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | 5K XC | | Winter Track 2007 | JR | - | - | - | - | - | - | 19:13.0 | | Winter Track 08/09 | SR | - | - | 05:13.40 | 05:31.60 | - | 11:05.93 | - | | Winter Track 07/08 | JR | 01:54.60 | 03:24.40 | 05:10.00 | - | 05:35.0 | 11:01.72 | - | | Winter Track 06/07 | SO | - | 03:27.90 | 05:22.70 | - | - | 11:28.15 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Steeple 3000 | | Spring Track 2009 | SR | 02:33.80 | 05:09.40 | 11:02.40 | - | | Spring Track 2008 | JR | - | 05:13.20 | - | 08:08.60 | | Spring Track 2007 | SO | - | 05:19.90 | 11:47.70 | 08:34.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 20:39.0 | 50 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 19:54.5 | 11 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 19:59.8 | 4 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:50.2 | 2 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:19.3 | 5 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:20.0 | 5 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 15:44.0 | 1 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 17:06.0 | 2 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 19:13.0 | 30 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 19:48.7 | 11 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 20:09.0 | 5 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 19:24.0 | 1 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 16:06.6 | 22 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 22:18.0 | 1 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:18.0 | 3 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 15:50.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:00.0 | 1 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 20:19.4 | 1 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 20:30.2 | 32 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 20:16.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 22:16.0 | 1 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 20:52.0 | 2 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 16:27.0 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:57.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 20:46.4 | 23 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 20:41.1 | 7 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 20:55.0 | 3 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 20:58.0 | 2 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 21:59.0 | 2 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:36.2 | 44 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 18:36.0 | 9 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 18:56.0 | 4 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 22:39.6 | 16 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 22:29.1 | 65 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 22:26.6 | 21 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 22:55.9 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 24:12.0 | 14 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 24:54.1 | 4 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 20:17.0 | 4 | League Meet 2, Bethpage | 10/04/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 3000 M | 11:24.35 | 9 | State Qualifier, Suffolk Comm. | 02/11/09 | | 1500 M | 05:22.50 | 11 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 3000 M | 11:38.61 | 8 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 3000 M | 11:05.93 | 68 | Yale Invitational, Yale Univ. | 01/16/09 | | 1500 M | 05:17.60 | 4 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 1600 M | 05:31.60 | 9 | Pearl River Holiday Festival, Rockland | 12/22/08 | | 1500 M | 05:13.40 | 6 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 07/08 Results | | 4x800 Meter Relay | 10:45.70 | 7 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 10:35.20 | 8 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 3000 M | 11:16.50 | 7 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 10:45.30 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 10:45.30 | 3 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 1500 M | 05:12.70 | 3 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 3000 M | 11:01.72 | 56 | Yale Invitational
, Yale Univ. | 01/18/08 | | 1000 M | 03:24.40 | 10 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 600 M | 01:54.60 | 12 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | Mile | 05:35.0 | | Hispanic Games, Armory | 01/05/08 | | 1500 M | 05:10.00 | 2 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 5K XC | 19:13.0 | | 2007 WT Meet, Unspecified | 02/02/07 | | 06/07 Results | | 3000 M | 11:33.40 | 9 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1500 M | 05:22.70 | 10 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 11:23.70 | 4 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 3000 M | 11:47.00 | 6 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 3000 M | 11:28.15 | 81 | Yale Invitational, Yale Univ. | 01/20/07 | | 1000 M | 03:27.90 | | Bishop Loughlin Games, Armory | 12/16/06 | | 1500 M | 05:27.60 | 16 | Crossover #1, Suffolk Comm. | 12/08/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 1500 M | 05:09.46 | 12 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 3000 M | 11:14.51 | 9 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 3000 M | 11:13.38 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 05:09.40 | 5 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 1500 M | 05:16.30 | 2 | Massapequa Invitational, Massapequa HS | 05/15/09 | | 3000 M | 11:02.40 | 3 | Division IA Championships, Massapequa HS | 05/11/09 | | 1500 M | 05:13.30 | 8 | Westhampton Beach Invitational, Westhampton | 04/25/09 | | 800 M | 02:33.80 | 4 | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 1500 M | 05:16.90 | 4 | League meet 2 - girls Conf. 1,3, Uniondale HS | 03/31/09 | | 2008 Results | | Steeple 3000 | 08:08.60 | 4 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 1500 M | 05:15.50 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 1500 M | 05:13.20 | | North Shore Invitational, North Shore HS | 05/10/08 | | 2007 Results | | 3000 M | 11:47.70 | 11 | State Qualifier, Farmingdale HS | 05/29/07 | | Steeple 3000 | 08:34.40 | 4 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 3000 M | 11:47.80 | 5 | Division IA Championships, Uniondale HS | 05/15/07 | | 1500 M | 05:19.90 | 3 | Frosh/Soph, Mitchel Complex | 05/11/07 | | Steeple 3000 | 08:37.60 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | Steeple 3000 | 08:36.90 | 9 | Lady Eagle Invitational, Bethlehem HS | 04/21/07 |
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