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Rene Cousins
School: Hempstead
Class: 2007
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 24:50.0 | 20:02.5 | | Cross Country 2005 | JR | 26:39.0 | 21:02.0 | | Cross Country 2004 | SO | 26:16.0 | 22:01.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 400 M | 600 M | | Winter Track 06/07 | SR | 07.20 | - | 41.10 | 58.46 | 01:56.20 | | Winter Track 05/06 | JR | 07.30 | 26.03 | 41.00 | 01:00.69 | 01:52.10 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | | Spring Track 2007 | SR | 12.60 | 25.48 | - | | Spring Track 2006 | JR | - | - | 01:02.31 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x400 Meter Relay | 03:56.07 | | Easterns, Armory | 02/27/07 | | 4x200 Meter Relay | 01:43.19 | | Easterns, Armory | 02/27/07 | | 4x200 Meter Relay | 01:42.61 | | Easterns, Armory | 02/27/07 | | 4x400 Meter Relay | 04:27.80 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:08.50 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:07.60 | 1 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 55 M | 07.20 | 2 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 55 M | 07.40 | 5 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 300 M | 42.20 | 4 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x200 Meter Relay | 01:54.60 | 1 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 55 M | 07.40 | 2 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 55 M | 07.30 | 1 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | 55 M | 07.40 | 2 | Friendship Games Championships, Nassau CC | 01/15/07 | | 55 M | 07.40 | 4 | Friendship Games Championships, Nassau CC | 01/15/07 | | 300 M | 43.60 | 3 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x400 Meter Relay | 03:54.58 | 1 | Stanner Games, Armory | 01/13/07 | | 300 M | 41.10 | | Stanner Games, Armory | 01/13/07 | | 300 M | 41.50 | | Stanner Games, Armory | 01/13/07 | | 55 M | 07.50 | 1 | Friendship Games #2, Nassau CC | 01/08/07 | | 55 M | 07.40 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 55 M | 07.40 | 4 | Friendship Games #2, Nassau CC | 01/08/07 | | 400 M | 58.46 | 6 | Hispanic Games, Armory | 01/06/07 | | 4x200 Meter Relay | 01:43.98 | 2 | Marine Corps Holiday Classic, Armory | 12/27/06 | | 55 M | 07.50 | 1 | Friendship Games 1, Nassau CC | 12/22/06 | | 55 M | 07.40 | 2 | Friendship Games 1, Nassau CC | 12/22/06 | | 600 M | 01:56.20 | 16 | Friendship Games 1, Nassau CC | 12/22/06 | | 55 M | 07.50 | 6 | Friendship Games 1, Nassau CC | 12/22/06 | | 300 M | 44.80 | 9 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x400 Meter Relay | 04:07.90 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x200 Meter Relay | 01:46.40 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 400 M | 01:00.69 | | Coca-Cola Hall of Fame Classic, Armory | 02/18/06 | | 300 M | 42.60 | 5 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 300 M | 43.70 | 4 | Conference 1 Championships, Farmingdale Col. | 01/27/06 | | 55 M | 07.30 | 2 | Friendship Games Championships, Nassau CC | 01/16/06 | | 55 M | 07.50 | 5 | Friendship Games Championships, Nassau CC | 01/16/06 | | 300 M | 43.40 | 6 | Friendship Games Championships, Nassau CC | 01/16/06 | | 300 M | 41.00 | | Stanner Games, Armory | 01/14/06 | | 300 M | 41.56 | | Stanner Games, Armory | 01/14/06 | | 300 M | 43.60 | 3 | Friendship Games #3, Nassau CC | 01/10/06 | | 200 M | 26.03 | | Hispanic Games, Armory | 01/07/06 | | 600 M | 01:52.10 | 11 | Friendship Games #2, Nassau CC | 12/29/05 | | 300 M | 43.80 | 4 | Friendship Games #2, Nassau CC | 12/29/05 | | 55 M | 07.50 | 1 | Friendship Games #1, Nassau CC | 12/22/05 | | 55 M | 07.50 | 1 | Friendship Games #1, Nassau CC | 12/22/05 | | 55 M | 07.40 | 3 | Friendship Games #1, Nassau CC | 12/22/05 | | 300 M | 41.62 | | Bishop Loughlin Games, Armory | 12/17/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 100 M | 12.70 | 4 | State Qualifier, Farmingdale HS | 05/29/07 | | 100 M | 12.60 | 2 | State Qualifier, Farmingdale HS | 05/29/07 | | 100 M | 12.60 | 4 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 100 M | 12.70 | 3 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 26.10 | 4 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 26.10 | 3 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 100 M | 12.60 | 3 | Division IB Championships, Plainview HS | 05/14/07 | | 100 M | 12.80 | 1 | Division IB Championships, Plainview HS | 05/14/07 | | 200 M | 26.20 | 4 | Division IB Championships, Plainview HS | 05/14/07 | | 200 M | 25.48 | 3 | Hartford Invitational, New Britain, Ct | 05/12/07 | | 100 M | 12.89 | 6 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 100 M | 13.13 | 2 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 200 M | 26.39 | 7 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 2006 Results | | 400 M | 01:02.31 | 7 | Class "AAA" Championships, Mitchel Complex | 05/24/06 | | 400 M | 01:03.30 | 4 | Division 1A Championships, Massapequa HS | 05/18/06 |
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