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Grace Lawal
School: Uniondale
Class: 2010
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | JR | 33:06.0 | 26:14.0 | | Cross Country 2006 | FR | - | 22:30.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | Long Jump | Triple Jump | | Winter Track 09/10 | SR | 42.74 | 15 Ft 7 In | 35 Ft .25 In | | Winter Track 08/09 | JR | 45.20 | 17 Ft 1.50 In | 33 Ft 3.75 In | | Winter Track 07/08 | SO | 45.00 | - | 33 Ft 2.50 In | | Winter Track 06/07 | FR | 46.50 | - | 33 Ft 9 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Long Jump | Triple Jump | | Spring Track 2010 | SR | - | 26.30 | 01:00.40 | - | 34 Ft 6 In | | Spring Track 2009 | JR | - | 26.79 | 01:01.34 | 16 Ft 5 In | 31 Ft 10.75 In | | Spring Track 2008 | SO | - | - | 01:03.20 | 16 Ft 9.50 In | 34 Ft 10 In | | Spring Track 2007 | FR | - | 26.80 | 01:05.10 | - | 33 Ft 3 In | | Spring Track 2006 | | 13.39 | 27.66 | 01:04.40 | - | - |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | Long Jump | 15 Ft 7 In | 3 | Class "A" County Championships, Suffolk Comm. | 02/12/10 | | Triple Jump | 32 Ft 7 In | 6 | Class "A" County Championships, Suffolk Comm. | 02/12/10 | | Long Jump | 14 Ft 7.45 In | 6 | Conference 1 Girls Championships, St. Anthony's HS | 01/21/10 | | Triple Jump | 33 Ft 7.50 In | 6 | Conference 1 Girls Championships, St. Anthony's HS | 01/21/10 | | 300 M | 44.00 | 2 | Conference 1 Girls Championships, St. Anthony's HS | 01/21/10 | | Long Jump | 14 Ft 11.50 In | 14 | Southern Tier Classic, Barton Hall | 01/09/10 | | Triple Jump | 30 Ft 10.50 In | 19 | Southern Tier Classic, Barton Hall | 01/09/10 | | 300 M | 43.03 | 5 | Rhode Island Classic, Providence, RI | 12/30/09 | | 300 M | 42.74 | 16 | Bishop Loughlin Games, Armory | 12/19/09 | | Triple Jump | 35 Ft .25 In | 7 | Bishop Loughlin Games, Armory | 12/19/09 | | Long Jump | 14 Ft 5 In | 6 | Nassau Coaches Meet, Armory | 12/04/09 | | 08/09 Results | | Long Jump | 15 Ft 10.75 In | 7 | State Qualifier, Suffolk Comm. | 02/11/09 | | Triple Jump | 33 Ft 3.75 In | 7 | State Qualifier, Suffolk Comm. | 02/11/09 | | Long Jump | 16 Ft 3 In | 2 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 300 M | 45.20 | 2 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | Long Jump | 16 Ft 4.50 In | 1 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | Long Jump | 17 Ft 1.50 In | 2 | Southern Tier Invitational, Cornell University | 01/10/09 | | Triple Jump | 32 Ft 4.50 In | 9 | Southern Tier Invitational, Cornell University | 01/10/09 | | Long Jump | 14 Ft 9.25 In | 20 | Marine Corps Holiday Classic, Armory | 12/27/08 | | Triple Jump | 32 Ft 10 In | 16 | Bishop-Loughlin Games, Armory | 12/20/08 | | 07/08 Results | | Triple Jump | 31 Ft 1.50 In | 9 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x400 Meter Relay | 04:14.70 | 3 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x200 Meter Relay | 01:54.10 | 5 | Class A County Championships, Suffolk Comm. | 02/09/08 | | Triple Jump | 33 Ft 2.50 In | 3 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:18.40 | 1 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:18.40 | 1 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 300 M | 45.30 | 8 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | Triple Jump | 31 Ft 11.50 In | 4 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 4x200 Meter Relay | 01:47.50 | 1 | Suffern Invitational
, Rockland | 01/21/08 | | Triple Jump | 30 Ft 4.50 In | 3 | Suffern Invitational
, Rockland | 01/21/08 | | 300 M | 45.00 | 5 | Friendship Games #2, Nassau CC | 01/09/08 | | Triple Jump | 31 Ft 2.50 In | | Hispanic Games, Armory | 01/05/08 | | Triple Jump | 32 Ft 9 In | | Brown Relays
, Brown University | 12/28/07 | | 06/07 Results | | Triple Jump | 33 Ft 1 In | | Easterns, Armory | 02/27/07 | | 4x400 Meter Relay | 05:33.50 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:25.10 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | Triple Jump | 32 Ft 7.50 In | 6 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x200 Meter Relay | 01:50.60 | 2 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | Triple Jump | 33 Ft 9 In | 3 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 300 M | 46.50 | 5 | Conference 1 Championships, Farmingdale Col. | 01/29/07 | | Triple Jump | 32 Ft 3.50 In | | New Balance Games, Armory | 01/20/07 | | 4x200 Meter Relay | 01:47.40 | 1 | Southern Tier invitational, Cornell University | 01/06/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | Triple Jump | 31 Ft 7 In | 9 | State Qualifier Meet, Westbury HS | 06/02/10 | | 200 M | 26.30 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 200 M | 27.20 | 3 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | Triple Jump | 34 Ft 6 In | 5 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 200 M | 27.10 | 4 | Division IA Championships, Massapequa HS | 05/18/10 | | Triple Jump | 33 Ft 10 In | 17 | Eddy Games, Union College | 05/15/10 | | 200 M | 27.25 | 13 | Eddy Games, Union College | 05/15/10 | | 200 M | 26.70 | 3 | Massapequa Invitational, Massapequa HS | 05/07/10 | | 200 M | 26.99 | 4 | St. Anthony's Invitational, Unspecified | 05/01/10 | | Triple Jump | 33 Ft 8 In | 20 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 400 M | 01:00.40 | 5 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/05/10 | | 2009 Results | | Long Jump | 15 Ft 8.25 In | 9 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 200 M | 27.74 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 200 M | 27.52 | 3 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 400 M | 01:01.34 | 9 | eddy games, Union College | 05/16/09 | | Long Jump | 15 Ft 2.50 In | 19 | eddy games, Union College | 05/16/09 | | Long Jump | 15 Ft 10 In | 3 | Division IA Championships, Massapequa HS | 05/11/09 | | Triple Jump | 31 Ft 10.75 In | 6 | Division IA Championships, Massapequa HS | 05/11/09 | | Long Jump | 16 Ft 5 In | 18 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 200 M | 26.79 | 19 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 400 M | 01:02.00 | 1 | Oceanside Blue and White Meet, Oceanside HS | 04/30/09 | | Long Jump | 16 Ft 2.25 In | 4 | Oceanside Blue and White Meet, Oceanside HS | 04/30/09 | | 2008 Results | | Triple Jump | 34 Ft 9.50 In | 2 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | Long Jump | 15 Ft 6 In | 4 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | Triple Jump | 34 Ft 10 In | 2 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 400 M | 01:03.20 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | Long Jump | 15 Ft 1 In | | Division 1A Championships, Farmingdale HS | 05/20/08 | | Triple Jump | 32 Ft 4.75 In | | Division 1A Championships, Farmingdale HS | 05/20/08 | | Long Jump | 16 Ft 9.50 In | | New Rochelle Invitational, Rochelle HS | 04/05/08 | | 2007 Results | | Triple Jump | 32 Ft 8.75 In | 5 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 26.80 | 4 | Division IA Championships, Uniondale HS | 05/15/07 | | Triple Jump | 32 Ft 3.25 In | 4 | Division IA Championships, Uniondale HS | 05/15/07 | | Triple Jump | 33 Ft 3 In | 15 | Glenn D. Loukes Games, White Plains HS | 05/12/07 | | 400 M | 01:05.10 | 3 | Baldwin Frosh/Soft, Baldwin HS | 04/02/07 | | 2006 Results | | 200 M | 27.68 | 5 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 400 M | 01:04.40 | 6 | Division 1A Championships, Massapequa HS | 05/18/06 | | 200 M | 27.66 | 17 | Hartford Invitational, Veterans Stadium | 05/13/06 | | 100 M | 13.39 | 2 | Knight-Time Invational, Uniondale HS | 04/15/06 |
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