Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2011 | SR | 20:19.4 | 18:04.0 | | Cross Country 2010 | JR | 20:17.0 | 17:23.0 | | Cross Country 2009 | SO | 22:17.7 | 17:57.8 | | Cross Country 2008 | FR | 22:52.5 | 18:07.4 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 11/12 | SR | - | 05:12.50 | 05:44.2 | - | | Winter Track 10/11 | JR | 03:21.70 | 05:19.90 | 05:34.9 | 11:22.80 | | Winter Track 09/10 | SO | 03:27.20 | 05:30.40 | - | 12:22.20 | | Winter Track 08/09 | FR | 03:36.40 | 05:46.50 | 06:09.6 | 12:24.92 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3000 M | | Spring Track 2012 | SR | - | 05:07.45 | 05:43.14 | 10:59.60 | | Spring Track 2011 | JR | - | 05:01.99 | 05:25.76 | 11:12.60 | | Spring Track 2010 | SO | 02:42.00 | 05:09.60 | - | - | | Spring Track 2009 | FR | - | 05:36.50 | - | 11:52.10 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2011 Results | | 5K XC | 20:19.4 | 29 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 21:00.5 | 8 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 20:52.0 | 10 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 24:47.0 | 8 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 22:02.0 | 7 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 18:04.0 | 11 | League meet 2, Bethpage | 09/26/11 | | 2010 Results | | 5K XC | 20:17.0 | 24 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 20:24.2 | 7 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:43.8 | 11 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 23:37.9 | 10 | League meet 4, Bethpage | 10/12/10 | | 2.5 Mi / 4K XC | 17:43.0 | 12 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 17:23.0 | 6 | League meet 1, Bethpage | 09/20/10 | | 2009 Results | | 5K XC | 22:17.7 | 92 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 23:21.7 | 14 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 24:09.0 | 18 | League meet 4, Bethpage | 10/13/09 | | 2.5 Mi / 4K XC | 18:46.7 | 23 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 17:57.8 | 13 | League meet 1, Bethpage | 09/21/09 | | 2.5 Mi / 4K XC | 17:57.8 | 13 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 22:39.0 | 30 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 2008 Results | | 5K XC | 22:52.5 | 8 | Frosh-Soph Meet, Bethpage | 10/27/08 | | 5K XC | 23:15.8 | 14 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 23:18.9 | 2 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 22:56.1 | 5 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 18:07.4 | 3 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 18:20.6 | 2 | League meet 1, Bethpage | 09/16/08 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 1500 M | 05:12.50 | 4 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1500 M | 05:31.30 | 30 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | Mile | 05:44.2 | 4 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 1500 M | 05:21.40 | 14 | Conferences 2, 5, St. Anthony's HS | 12/14/11 | | 10/11 Results | | 3000 M | 11:28.10 | 1 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 1500 M | 05:33.70 | 8 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | Mile | 05:51.7 | 1 | Friendship Games Championship, Nassau CC | 01/17/11 | | Mile | 05:34.9 | 1 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/11 | | 3000 M | 11:22.80 | 2 | Conferences 2, 4, 5, Suffolk Comm. | 12/29/10 | | Mile | 05:39.1 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 1000 M | 03:21.70 | 5 | Conferences 2, 5, St. Anthony's HS | 12/16/10 | | 1000 M | 03:24.50 | 2 | Conferences 2, 5, St. Anthony's HS | 12/09/10 | | 1500 M | 05:19.90 | 4 | Conferences 2, 5, St. Anthony's HS | 12/09/10 | | 09/10 Results | | 1500 M | 05:30.40 | 8 | Conference 2 Girls Championships, St. Anthony's HS | 01/24/10 | | 1000 M | 03:27.20 | 2 | Friendship Games Field #7, Nassau CC | 01/18/10 | | 1000 M | 03:31.60 | 3 | Friendship Games Field #5, Nassau CC | 01/06/10 | | 3000 M | 12:22.20 | 23 | Conferences 2, 4, 5, Suffolk Comm. | 12/30/09 | | 1000 M | 03:35.30 | 17 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 08/09 Results | | 1000 M | 03:36.40 | 8 | Friendship Games #3, Nassau CC | 01/19/09 | | Mile | 06:12.4 | 4 | Friendship Games #3, Nassau CC | 01/19/09 | | 3000 M | 12:24.92 | 194 | Yale Invitational, Yale Univ. | 01/16/09 | | Mile | 06:09.6 | 3 | Friendship Games #2, Nassau CC | 01/08/09 | | 1500 M | 05:46.50 | 36 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 4x800 Meter Relay | 11:35.30 | 3 | Nassau Coaches Meet, Armory | 12/05/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2012 Results | | 3000 M | 11:11.90 | 2 | Division IB Championships, MacArthur HS | 05/14/12 | | 1500 M | 05:07.45 | 24 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 1600 M | 05:43.14 | 39 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 3000 M | 10:59.60 | 2 | Knight-Time Invitational, Uniondale HS | 04/12/12 | | 2011 Results | | 1500 M | 05:08.50 | 1 | Division IB Championships, MacArthur HS | 05/17/11 | | 1500 M | 05:08.50 | 1 | Division IB Championships, MacArthur HS | 05/17/11 | | 1500 M | 05:01.99 | 14 | St Anthonys Invitational, Unspecified | 05/06/11 | | 3000 M | 11:12.60 | 3 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 3000 M | 11:12.60 | 3 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1600 M | 05:25.76 | 18 | Red Raider Relays, N. Rockland HS | 04/15/11 | | 2010 Results | | 1500 M | 05:22.30 | 12 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 1500 M | 05:09.60 | 3 | Division IB Championships, Herricks HS | 05/17/10 | | 800 M | 02:42.00 | 3 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 1500 M | 05:20.60 | 1 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 1500 M | 05:15.70 | 4 | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/19/10 | | 2009 Results | | 3000 M | 12:10.20 | 1 | Frosh-Soph Girls Meet, Mitchel Complex | 05/07/09 | | 3000 M | 12:18.20 | 2 | League meet 4 - girls Conf. 1,3, Oceanside HS | 04/21/09 | | 1500 M | 05:36.50 | 2 | Baldwin Frosh/Soph, Baldwin HS | 04/15/09 | | 3000 M | 11:52.10 | 1 | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/09 | | 3000 M | 12:09.50 | 5 | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/09 |
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