Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2011 | SR | 17:38.6 | 17:49.0 | | Cross Country 2010 | JR | 19:19.2 | 17:50.0 | | Cross Country 2009 | SO | 19:31.8 | 19:12.9 | | Cross Country 2008 | FR | 19:38.0 | 16:45.9 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 11/12 | SR | 01:34.96 | 02:50.54 | 04:42.80 | - | - | - | | Winter Track 10/11 | JR | 01:38.64 | 02:59.80 | 04:44.70 | - | 04:57.4 | 10:14.04 | | Winter Track 09/10 | SO | - | 03:00.32 | 04:54.27 | 05:26.50 | - | 10:29.94 | | Winter Track 08/09 | FR | 01:51.70 | - | 05:04.10 | - | - | 10:30.03 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2012 | SR | 59.10 | 01:05.20 | 02:10.09 | 04:32.70 | 10:30.60 | - | 06:30.73 | - | | Spring Track 2011 | JR | 01:00.30 | 01:06.50 | 02:16.50 | 04:41.30 | 09:59.80 | 10:42.83 | 06:38.27 | - | | Spring Track 2010 | SO | 01:00.70 | 01:06.10 | 02:15.99 | 04:56.60 | 10:34.70 | - | 07:43.90 | 06:57.20 | | Spring Track 2009 | FR | - | - | 02:31.90 | 05:01.30 | 10:26.83 | 11:08.88 | - | 07:04.39 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2011 Results | | 5K XC | 17:38.6 | 2 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 18:06.0 | 2 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 18:28.0 | 2 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 18:35.7 | 2 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 18:13.8 | 2 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 17:49.0 | 11 | League meet 2, Bethpage | 09/26/11 | | 2010 Results | | 5K XC | 19:19.2 | 6 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 20:27.7 | 7 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:32.6 | 6 | Section I Coaches Invitational, Unspecified | 10/23/10 | | 5K XC | 20:31.0 | 4 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 20:38.0 | 6 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 20:07.0 | 1 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 18:22.0 | 8 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 17:50.0 | 10 | League meet 1, Bethpage | 09/20/10 | | 5K XC | 20:50.9 | 10 | Bob Pratt Invitational, Sunken Meadow | 09/19/10 | | 2009 Results | | 5K XC | 19:31.8 | 7 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 20:38.0 | 4 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 20:56.0 | 3 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 25:28.2 | 2 | League meet 3, Bethpage | 10/05/09 | | 5K XC | 19:35.0 | 50 | Great American, SAS Soccer Park | 10/03/09 | | 2.5 Mi / 4K XC | 19:32.7 | 15 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 19:12.9 | 13 | League meet 1, Bethpage | 09/21/09 | | 2008 Results | | 5K XC | 20:23.9 | 66 | Federation State Meet, Wappingers Falls | 11/15/08 | | 5K XC | 20:37.4 | 28 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 19:38.0 | 7 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 19:38.0 | 4 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 20:09.4 | 2 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 20:15.4 | 28 | New Balance Ocean State Inv., Bethpage | 09/28/08 | | 2.5 Mi / 4K XC | 16:45.9 | 5 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 20:55.2 | 9 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 20:15.0 | 8 | League meet 1, Bethpage | 09/16/08 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 1000 M | 02:50.54 | 1 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1500 M | 04:53.65 | 2 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1000 M | 03:07.24 | 1 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 600 M | 01:34.96 | 1 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 1500 M | 04:46.72 | 2 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 600 M | 01:36.70 | 1 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 1500 M | 04:42.80 | 1 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 1000 M | 02:53.90 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 600 M | 01:37.70 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 10/11 Results | | 1500 M | 04:44.70 | 1 | State Qualifier, St. Anthony's HS | 02/17/11 | | 1000 M | 03:09.49 | 2 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | 600 M | 01:38.64 | 1 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | 1000 M | 02:59.80 | 1 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | Mile | 05:01.4 | 7 | Millrose Games, Madison Square | 01/28/11 | | Mile | 04:57.4 | 3 | New Balance Invitational, Armory | 01/22/11 | | 3000 M | 10:14.04 | 4 | Molloy Stanner Games, Armory | 01/15/11 | | 600 M | 01:38.97 | 2 | Molloy Stanner Games, Armory | 01/15/11 | | Mile | 05:00.2 | 7 | Millrose Games Trials, Armory | 01/13/11 | | 1000 M | 03:10.00 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 3000 M | 10:21.33 | 2 | St. Anthony's Development Meet, St. Anthony's HS | 12/18/10 | | 1000 M | 03:06.00 | 2 | North Shore Invitational, Armory | 12/15/10 | | 1500 M | 04:49.90 | 1 | North Shore Invitational, Armory | 12/15/10 | | 09/10 Results | | 1000 M | 03:00.32 | 4 | State Qualifier, Suffolk Comm. | 02/24/10 | | 1500 M | 04:55.94 | 3 | State Qualifier, Suffolk Comm. | 02/24/10 | | 1000 M | 03:03.71 | 1 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 1500 M | 04:54.27 | 2 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 1000 M | 03:13.30 | 2 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 1500 M | 04:58.40 | 1 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | 3000 M | 10:29.94 | 7 | Hispanic Games, Armory | 01/09/10 | | 1500 M | 04:54.49 | | St. Anthony's Development Meet 2, St. Anthony's HS | 12/18/09 | | 3000 M | 10:42.92 | 1 | St. Anthony's Development Meet 1, St. Anthony's HS | 12/12/09 | | 1600 M | 05:26.50 | 1 | Fordam Prep Kick-Off, Fordam Univ. | 12/05/09 | | 08/09 Results | | 3000 M | 10:42.65 | 1 | State Qualifier, Suffolk Comm. | 02/11/09 | | 3000 M | 10:47.50 | 2 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 3000 M | 10:30.03 | 17 | Yale Invitational, Yale Univ. | 01/16/09 | | 1500 M | 05:04.10 | 1 | Conference 6 Girls Championships, Suffolk Comm. | 01/13/09 | | 3000 M | 10:53.06 | 9 | Hispanic Games, Armory | 01/10/09 | | 1500 M | 05:12.00 | 3 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 600 M | 01:51.70 | 7 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2012 Results | | 800 M | 02:16.20 | 1 | Division IVA Championships, North Shore HS | 05/15/12 | | 400 M | 59.10 | 3 | Division IVA Championships, North Shore HS | 05/15/12 | | 400 IH | 01:05.20 | 1 | Division IVA Championships, North Shore HS | 05/15/12 | | 800 M | 02:10.09 | 4 | Glenn D. Loukes, White Plains HS | 05/10/12 | | Steeple 2000 | 06:37.41 | 1 | Glenn D. Loukes, White Plains HS | 05/10/12 | | Steeple 2000 | 06:30.73 | 1 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 1500 M | 04:32.70 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/17/12 | | 3000 M | 10:30.60 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/17/12 | | 400 IH | 01:06.80 | | League meet 2 - girls Conf. 2,4, Friends Ac. | 04/03/12 | | 800 M | 02:15.20 | | League meet 2 - girls Conf. 2,4, Friends Ac. | 04/03/12 | | Steeple 2000 | 06:49.30 | 1 | The Valley Stream Challenge, VS North | 03/24/12 | | 2011 Results | | Steeple 2000 | 06:38.27 | 2 | NYSPHSAA - NY State Champs, Unspecified | 06/11/11 | | Steeple 2000 | 06:41.33 | 1 | State Qualifier Meet, Westbury HS | 05/31/11 | | 3000 M | 09:59.80 | 2 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | Steeple 2000 | 06:40.80 | 1 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | 3000 M | 10:29.70 | 2 | Division IVA Championships, North Shore HS | 05/16/11 | | 400 M | 01:00.30 | 1 | Division IVA Championships, North Shore HS | 05/16/11 | | 400 IH | 01:06.50 | 1 | Division IVA Championships, North Shore HS | 05/16/11 | | 3200 M | 10:42.83 | 5 | Loucks Games, White Plains HS | 05/12/11 | | Steeple 2000 | 06:47.70 | 1 | St Anthonys Invitational, Unspecified | 05/06/11 | | 800 M | 02:16.50 | 1 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 800 M | 02:16.50 | 1 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 04:43.90 | 1 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 04:43.90 | 1 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | Steeple 2000 | 06:53.75 | 1 | Port Jefferson Steeple Invitational, Unspecified | 04/20/11 | | 1500 M | 04:41.30 | | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/11/11 | | 800 M | 02:24.40 | | League meet 4 - girls Conf. 2,4, Locust Valley HS | 04/11/11 | | 800 M | 02:22.60 | 2 | Mac Arthur Invitational, MacArthur HS | 04/02/11 | | 400 IH | 01:08.10 | 1 | Mac Arthur Invitational, MacArthur HS | 04/02/11 | | 2010 Results | | Steeple 2000 | 07:43.90 | 26 | NYSPHS State Track & Field Championship, Vestal HS | 06/11/10 | | 400 M | 01:01.50 | 3 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 400 IH | 01:06.90 | 1 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | Steeple 3000 | 07:08.50 | 1 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 3000 M | 11:35.80 | 2 | Division IIIB Championships, Glen Cove HS | 05/17/10 | | 400 M | 01:00.70 | 3 | Division IIIB Championships, Glen Cove HS | 05/17/10 | | 400 IH | 01:06.10 | 1 | Division IIIB Championships, Glen Cove HS | 05/17/10 | | 3000 M | 10:34.70 | 4 | North Shore Invitational, North Shore HS | 05/08/10 | | 400 IH | 01:07.00 | | League meet 5 - girls Conf. 1,3, Sewanhaka HS | 05/03/10 | | 400 IH | 01:14.20 | | League meet 5 - girls Conf. 1,3, Sewanhaka HS | 05/03/10 | | 800 M | 02:15.99 | 10 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 400 M | 01:01.15 | 24 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 400 M | 01:02.00 | | League meet 4 - girls Conf. 1,3, North Shore HS | 04/26/10 | | Steeple 3000 | 06:58.60 | 1 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 400 M | 01:02.70 | | League meet 3 - girls Conf. 1,3, Lynbrook HS | 04/19/10 | | 400 IH | 01:07.30 | | League meet 3 - girls Conf. 1,3, Lynbrook HS | 04/19/10 | | Steeple 3000 | 06:57.20 | | Night Hawk Invitational, CS Harbor HS | 04/15/10 | | 400 IH | 01:07.70 | | League meet 2 - girls Conf. 1,3, Manhasset HS | 04/12/10 | | 800 M | 02:19.60 | 2 | Paul Limmer, Mepham HS | 04/10/10 | | 1500 M | 04:56.60 | 1 | Paul Limmer, Mepham HS | 04/10/10 | | 400 IH | 01:08.20 | | League meet 1 - girls Conf. 1,3, North Shore HS | 03/22/10 | | 800 M | 02:20.80 | | League meet 1 - girls Conf. 1,3, North Shore HS | 03/22/10 | | 2009 Results | | Steeple 3000 | 07:04.39 | 1 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 3000 M | 10:26.83 | 4 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | Steeple 3000 | 07:13.87 | 1 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 3000 M | 10:31.83 | 2 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 3200 M | 11:08.88 | 7 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | Steeple 3000 | 07:06.20 | 1 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | Steeple 3000 | 07:30.13 | 4 | Port Jeff Steeple Fest, North Shore HS | 04/07/09 | | 3000 M | 10:57.50 | 3 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 800 M | 02:31.90 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/30/09 | | 1500 M | 05:01.30 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/30/09 |
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