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Rachel Ngu
School: Syosset
Class: 2011
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | JR | 19:03.1 | 15:06.2 | | Cross Country 2008 | SO | 18:42.0 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 09/10 | JR | - | 02:26.40 | - | 04:47.05 | - | 10:39.60 | | Winter Track 08/09 | SO | 01:44.10 | 02:26.30 | 03:03.60 | 04:51.04 | 05:04.3 | - |
| Spring Track Seasons Best |
Season | Class | 400 IH | 800 M | 1500 M | Mile | 3000 M | | Spring Track 2011 | SR | 01:13.64 | - | 05:04.90 | - | - | | Spring Track 2010 | JR | - | 02:19.40 | 04:38.80 | - | 10:17.40 | | Spring Track 2009 | SO | - | 02:16.90 | 04:38.60 | 05:08.3 | 11:12.60 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 19:03.1 | 5 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 19:55.9 | 2 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 20:04.1 | 1 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 19:50.7 | 1 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 15:34.4 | 1 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 15:06.2 | 1 | Nassau Officials Invitational, Old Bethpage Village | 09/26/09 | | 2.5 Mi / 4K XC | 16:12.4 | 1 | League meet 1, Bethpage | 09/21/09 | | 2.5 Mi / 4K XC | 16:12.4 | 1 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 19:30.1 | 1 | Bob Pratt Invitational, Sunken Meadow | 09/17/09 | | 2008 Results | | 5K XC | 18:42.0 | | 2008 XC Meet, Unspecified | 02/02/08 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 1500 M | 04:47.05 | 2 | State Qualifier, Suffolk Comm. | 02/24/10 | | 1500 M | 04:53.00 | 1 | Conference 1 Girls Championships, St. Anthony's HS | 01/21/10 | | 3000 M | 10:39.60 | 1 | Conference 1 Girls Championships, St. Anthony's HS | 01/21/10 | | 800 M | 02:26.40 | 4 | Conferences 1, 4, Suffolk Comm. | 01/04/10 | | 08/09 Results | | 1500 M | 04:51.04 | 3 | State Qualifier, Suffolk Comm. | 02/11/09 | | 1500 M | 04:52.89 | 4 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 1000 M | 03:03.60 | 3 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 1000 M | 03:04.00 | 1 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 600 M | 01:44.10 | 2 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | Mile | 05:04.3 | 5 | Hispanic Games, Armory | 01/10/09 | | 800 M | 02:26.30 | 2 | Pearl River Holiday Festival, Rockland | 12/22/08 | | 1500 M | 04:54.60 | 1 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 4x800 Meter Relay | 11:01.60 | 5 | Nassau Coaches Meet, Armory | 12/05/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | 1500 M | 05:04.90 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 1500 M | 05:09.80 | 8 | Division IA Championships, Oceanside HS | 05/16/11 | | 1500 M | 05:18.80 | 3 | Port Washington Invitational, Port Washington | 04/29/11 | | 1500 M | 05:18.90 | | Port Washington, Port Washington | 04/22/11 | | 400 IH | 01:13.64 | 12 | Indy Relays, Unspecified | 04/02/11 | | 2010 Results | | 1500 M | 04:38.80 | 14 | NYSPHS State Track & Field Championship, Vestal HS | 06/11/10 | | 1500 M | 04:42.62 | 1 | State Qualifier Meet, Westbury HS | 06/02/10 | | 1500 M | 04:45.40 | 2 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 3000 M | 10:19.10 | 2 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 1500 M | 04:49.60 | 1 | Division IA Championships, Massapequa HS | 05/18/10 | | 800 M | 02:19.40 | 3 | Division IA Championships, Massapequa HS | 05/18/10 | | 1500 M | 04:42.10 | 2 | Brian Ahearn Track Classic, Warwick HS | 05/15/10 | | 3000 M | 10:24.10 | 2 | Brian Ahearn Track Classic, Warwick HS | 05/15/10 | | 1500 M | 05:08.00 | 1 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/03/10 | | 800 M | 02:23.30 | 1 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/03/10 | | 3000 M | 10:17.40 | 1 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 3000 M | 10:17.73 | 1 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 1500 M | 05:07.10 | 1 | League meet 4 - girls Conf. 1,3, Calhoun HS | 04/26/10 | | 800 M | 02:26.00 | 1 | League meet 4 - girls Conf. 1,3, Calhoun HS | 04/26/10 | | 800 M | 02:21.20 | 1 | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/19/10 | | 1500 M | 04:52.00 | 1 | League meet 2 - girls Conf. 1,3, Uniondale HS | 04/12/10 | | 800 M | 02:20.30 | 2 | League meet 2 - girls Conf. 1,3, Uniondale HS | 04/12/10 | | 2009 Results | | 1500 M | 04:38.60 | 3 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 800 M | 02:17.42 | 3 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 04:39.05 | 2 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 800 M | 02:23.50 | 1 | Massapequa Invitational, Massapequa HS | 05/15/09 | | 1500 M | 04:44.70 | 2 | Division IA Championships, Massapequa HS | 05/11/09 | | 800 M | 02:16.90 | 2 | Brian Ahearn Classic, Warwick HS | 05/02/09 | | 3000 M | 11:12.60 | 1 | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/09 | | Mile | 05:08.3 | 10 | Penn Relays, Unv. Pennsylvania | 04/23/09 | | 800 M | 02:21.80 | 1 | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 800 M | 02:21.70 | 2 | League meet 1 - girls Conf. 1,3, Syosset HS | 03/24/09 | | 1500 M | 04:56.00 | 2 | League meet 1 - girls Conf. 1,3, Syosset HS | 03/24/09 |
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