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Nick Balsamo
School: Mepham
Class: 2008
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 17:03.0 | 14:00.8 | | Cross Country 2006 | JR | 17:11.0 | 13:52.0 | | Cross Country 2005 | SO | 17:20.3 | 14:17.8 | | Cross Country 2004 | FR | 18:26.0 | 14:51.0 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 800 M | 1000 M | 1600 M | Mile | | Winter Track 07/08 | SR | - | 01:28.70 | 02:06.20 | 53.80 | - | - | | Winter Track 06/07 | JR | 55.20 | 01:30.60 | - | 02:42.20 | 04:52.00 | 04:58.9 | | Winter Track 05/06 | SO | - | - | - | 02:42.10 | 04:47.10 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2008 | SR | 02:08.50 | - | | Spring Track 2007 | JR | 02:03.70 | - | | Spring Track 2006 | SO | 02:05.10 | 04:49.30 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 18:19.7 | 87 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 17:52.9 | 12 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 17:22.3 | 10 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 2.5 Mi / 4K XC | 14:00.8 | 53 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 17:38.0 | 2 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 17:47.0 | 3 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 17:03.0 | 22 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 15:41.6 | 18 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 14:05.0 | 2 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 17:30.7 | 38 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 17:11.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 17:35.0 | 5 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:35.0 | 5 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 13:52.0 | 6 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 18:50.9 | 79 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 17:20.3 | 13 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:57.0 | 3 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:04.3 | 11 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:44.0 | 6 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 14:27.5 | 40 | Manhattan Invitational, Van Cortlandt | 10/08/05 | | 5K XC | 17:57.0 | 3 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:17.8 | 34 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 14:22.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 17:56.1 | 39 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 14:44.0 | 10 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 19:30.7 | 120 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 18:45.9 | 5 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 18:44.4 | 42 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:16.0 | 12 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 18:40.0 | 6 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 18:50.4 | 4 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 18:26.0 | 7 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 14:51.0 | 15 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:09.0 | 8 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x200 Meter Relay | 01:40.30 | 5 | State Qualifier, Suffolk Comm. | 02/11/08 | | 1000 M | 53.80 | 10 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x400 Meter Relay | 03:52.90 | 2 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:43.50 | 3 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 600 M | 01:32.10 | 7 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 600 M | 01:29.00 | 4 | Friendship Games Championships, Nassau CC | 01/21/08 | | 4x200 Meter Relay | 01:36.40 | 2 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 1000 M | 02:42.10 | 2 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 800 M | 02:06.20 | 5 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 600 M | 01:28.70 | 3 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 600 M | 01:32.40 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 02:51.20 | 6 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | 06/07 Results | | 4x800 Meter Relay | 08:27.20 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1000 M | 02:46.10 | 5 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 03:41.10 | 3 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1000 M | 02:42.70 | 4 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1000 M | 02:56.80 | 5 | Conference 3 Championships, Farmingdale Col. | 01/17/07 | | 600 M | 01:31.80 | 5 | Conference 3 Championships, Farmingdale Col. | 01/17/07 | | 4x800 Meter Relay | 08:43.20 | 2 | Friendship Games Championships, Nassau CC | 01/15/07 | | 1000 M | 02:46.20 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 08:51.90 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 02:42.20 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 04:58.9 | | Hispanic Games, Armory | 01/06/07 | | 400 M | 55.20 | 5 | Crossover #3, Suffolk Comm. | 01/04/07 | | 600 M | 01:30.60 | 5 | Crossover Meet #2, Suffolk Comm. | 12/28/06 | | 4x800 Meter Relay | 08:48.40 | 3 | Friendship Games 1, Nassau CC | 12/21/06 | | 1600 M | 04:52.00 | 10 | Crossover #1, Suffolk Comm. | 12/13/06 | | 05/06 Results | | 1000 M | 02:43.50 | 5 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1600 M | 05:01.60 | 3 | Conference 3 Championships, Farmingdale Col. | 01/28/06 | | 1000 M | 02:45.80 | 3 | Conference 3 Championships, Farmingdale Col. | 01/28/06 | | 1000 M | 02:42.10 | 3 | Friendship Games Championships, Nassau CC | 01/16/06 | | 1000 M | 02:46.80 | 3 | Friendship Games #3, Nassau CC | 01/09/06 | | 1600 M | 04:47.10 | 2 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1000 M | 02:43.70 | 3 | Friendship Games #2, Nassau CC | 12/30/05 | | 1000 M | 02:53.70 | 6 | Friendship Games #1, Nassau CC | 12/23/05 | | 1000 M | 02:51.30 | 7 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 800 M | 02:10.00 | 14 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 800 M | 02:08.50 | | Division 2B Championships, Hewlett HS | 05/19/08 | | 2007 Results | | 800 M | 02:03.70 | 7 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:03.87 | 32 | Glenn D. Loukes Games, White Plains HS | 05/12/07 | | 800 M | 02:04.30 | 2 | The District Dual VI, Mepham HS | 04/14/07 | | 2006 Results | | 800 M | 02:06.62 | 6 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 800 M | 02:05.70 | 6 | Division 2A Championships, Calhoun HS | 05/17/06 | | 1600 M | 04:53.10 | 3 | Frosh/Soph Championships, Mitchel Complex | 05/12/06 | | 1600 M | 04:49.30 | 2 | The District Dual V, Mepham HS | 04/22/06 | | 800 M | 02:05.10 | | League Meet - Boys, South Side HS | 04/10/06 |
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