Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SO | 21:40.6 | 17:04.0 |
| Winter Track Seasons Best |
Season | Class | 200 M | 300 M | 600 M | 800 M | 1000 M | 1600 M | 3200 M | | Winter Track 09/10 | SO | 31.40 | 46.00 | 01:49.00 | 02:36.90 | 03:23.50 | 05:35.00 | 12:27.00 |
| Spring Track Seasons Best |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 300 M | 48.80 | | Friendship Games Field #7, Nassau CC | 01/18/10 | | 1000 M | 03:23.50 | | Friendship Games Field #7, Nassau CC | 01/18/10 | | 1600 M | 05:35.00 | | Molloy Stanner, Armory | 01/16/10 | | 800 M | 02:36.90 | | Conferences 3, 5, Suffolk Comm. | 01/11/10 | | 200 M | 31.40 | | Conferences 3, 5, Suffolk Comm. | 01/11/10 | | 3200 M | 12:27.00 | | Conferences 1, 3, 6, Suffolk Comm. | 12/29/09 | | 600 M | 01:53.00 | | Conferences 1, 3, 6, Suffolk Comm. | 12/29/09 | | 1600 M | 05:50.00 | | Conferences 3, 4, Suffolk Comm. | 12/14/09 | | 300 M | 46.00 | | Conferences 3, 4, Suffolk Comm. | 12/14/09 | | 600 M | 01:49.00 | | Walt Brem T & F Series, Farmingdale HS | 12/07/09 | | 1600 M | 06:03.00 | | Walt Brem T & F Series, Farmingdale HS | 12/07/09 | | 600 M | 01:49.00 | | Friendship Games Field #1, Farmingdale HS | 12/05/09 | | 1600 M | 06:03.00 | | Friendship Games Field #1, Farmingdale HS | 12/05/09 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 1600 M | 05:43.00 | | Division IIB Championships, MacArthur HS | 05/17/10 | | 1600 M | 05:35.80 | | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 800 M | 02:29.70 | | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 800 M | 02:28.00 | | North Shore Invitational, North Shore HS | 05/08/10 | | 1600 M | 05:28.90 | | North Shore Invitational, North Shore HS | 05/08/10 | | 1600 M | 05:27.80 | | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 400 M | 01:03.80 | | League meet 4 - boys Conf. 2,4, LEVITTOWN | 04/26/10 | | 3200 M | 13:07.50 | | League meet 4 - boys Conf. 2,4, LEVITTOWN | 04/26/10 | | 200 M | 30.10 | | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 1600 M | 05:39.00 | | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 800 M | 02:36.30 | | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 1600 M | 06:05.50 | | League meet 3 - boys Conf. 2,4, Mepham HS | 04/19/10 | | 200 M | 30.00 | | League meet 3 - boys Conf. 2,4, Mepham HS | 04/19/10 | | 400 M | 01:04.20 | | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | | 3200 M | 12:42.00 | | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | | 200 M | 29.30 | | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | | 800 M | 02:42.00 | | Valley stream challenge, VS North | 03/27/10 | | 1600 M | 05:56.10 | | Valley stream challenge, VS North | 03/27/10 | | 1600 M | 05:58.00 | | League meet 1 - boys Conf. 2,4, MacArthur HS | 03/22/10 | | 400 M | 01:09.70 | | League meet 1 - boys Conf. 2,4, MacArthur HS | 03/22/10 |
|
