Trackconference

Athlete Profile

Lindsay Dower

School: East Rockaway Class: 2013 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2009	FR	30:25.7	27:04.8

Spring Track Seasons Best

Season	Class	800 M	1500 M	3000 M
Spring Track 2010	FR	03:40.90	07:19.00	17:32.00

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2009 Results
5K XC	34:30.4	36	Conference Championships, Bethpage	10/31/09
5K XC	30:25.7	85	Frosh-Soph Meet, Bethpage	10/26/09
5K XC	34:19.0	92	League meet 5, Bethpage	10/19/09
5K XC	32:32.8	53	Nassau Coaches Meet, Bethpage	10/17/09
5K XC	37:51.3	45	League meet 3, Bethpage	10/05/09
2.5 Mi / 4K XC	27:04.8	89	League meet 2, Bethpage	09/29/09

Prior Season Winter track Results

Event	Time	Place	Meet	Date
No data available!

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2010 Results
800 M	03:46.00		Bulldog Invitational, Hewlett HS	05/15/10
1500 M	07:19.00		Bulldog Invitational, Hewlett HS	05/15/10
800 M	03:56.00		Massapequa Invitational, Massapequa HS	05/07/10
1500 M	07:27.50		Massapequa Invitational, Massapequa HS	05/07/10
800 M	03:40.90		League meet 5 - girls Conf. 2,4, Island Trees HS	05/04/10
1500 M	07:27.50		League meet 5 - girls Conf. 2,4, Island Trees HS	05/04/10
1500 M	07:37.30		League meet 3 - girls Conf. 2,4, Locust Valley HS	04/20/10
3000 M	17:32.00	6	League meet 3 - girls Conf. 2,4, Locust Valley HS	04/20/10
1500 M	07:39.00		League meet 1 - girls Conf. 2,4, CS Harbor HS	03/23/10
800 M	04:00.00		League meet 1 - girls Conf. 2,4, CS Harbor HS	03/23/10