Season | Class | 5K XC | 2.5 Mi / 4K XC | Cross Country 2006 | SR | 18:06.0 | 14:40.0 | Cross Country 2005 | JR | 19:10.7 | 15:12.0 | Cross Country 2004 | SO | 20:22.9 | 16:59.0 |
Winter Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | Winter Track 06/07 | SR | 04:58.30 | 04:58.2 | 10:30.60 | Winter Track 05/06 | JR | 04:55.00 | 05:01.8 | - |
Spring Track Seasons Best |
Season | Class | 3200 M | Steeple 3000 | Spring Track 2007 | SR | - | 11:23.70 | Spring Track 2006 | JR | 10:52.60 | 11:09.30 |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2006 Results | 5K XC | 18:10.1 | 83 | State Qualifier, Bethpage | 11/04/06 | 5K XC | 18:44.0 | 9 | League Meet 5, Bethpage | 10/24/06 | 5K XC | 18:41.1 | 30 | Nassau Coaches Meet, Bethpage | 10/21/06 | 5K XC | 18:06.0 | 8 | League Meet 4, Bethpage | 10/18/06 | 5K XC | 18:30.0 | 5 | League Meet 3, Bethpage | 10/10/06 | 2.5 Mi / 4K XC | 14:40.0 | 7 | League Meet 2, Bethpage | 10/03/06 | 2.5 Mi / 4K XC | 14:48.0 | 17 | League Meet 1, Bethpage | 09/25/06 | 5K XC | 18:44.4 | 7 | Wheatley Invitational, Wheatley HS | 09/13/06 | 2005 Results | 5K XC | 19:16.6 | 97 | Individual Championships, Bethpage | 11/05/05 | 5K XC | 19:37.2 | 47 | Conference Championships, Bethpage | 10/29/05 | 5K XC | 19:13.2 | 7 | League Meet 5, Bethpage | 10/24/05 | 5K XC | 19:10.7 | 5 | League Meet 4, Bethpage | 10/17/05 | 5K XC | 19:51.6 | 10 | League Meet 3, Bethpage | 10/06/05 | 2.5 Mi / 4K XC | 15:12.0 | 7 | League Meet 2, Bethpage | 09/26/05 | 2.5 Mi / 4K XC | 15:18.3 | 18 | League Meet 1, Bethpage | 09/19/05 | 2004 Results | 5K XC | 20:22.9 | 43 | Frosh/Soph Championships, Bethpage | 11/01/04 | 5K XC | 20:30.2 | 48 | Conference Championships, Bethpage | 10/30/04 | 5K XC | 21:00.4 | 18 | League Meet 5, Bethpage | 10/25/04 | 5K XC | 21:14.6 | 17 | League Meet 4, Bethpage | 10/18/04 | 5K XC | 20:39.2 | 9 | League Meet 3, Bethpage | 10/13/04 | 2.5 Mi / 4K XC | 16:59.0 | 26 | League Meet 2, Bethpage | 10/04/04 | 2.5 Mi / 4K XC | 17:10.0 | 20 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results
Prior Season Spring track Results
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