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Henna Rustami
School: Syosset
Class: 2013
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | JR | 19:14.0 | 16:52.3 | | Cross Country 2011 | SO | 19:49.4 | 16:33.0 | | Cross Country 2010 | FR | 21:15.2 | 17:45.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1500 M | 1600 M | 3000 M | | Winter Track 12/13 | JR | 01:42.93 | - | - | 10:19.03 | | Winter Track 11/12 | SO | - | 04:58.03 | - | - | | Winter Track 10/11 | FR | - | 05:16.50 | 05:45.40 | 11:33.80 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | 3200 M | | Spring Track 2013 | JR | 02:20.23 | - | 10:16.12 | - | | Spring Track 2012 | SO | 02:23.10 | 04:44.10 | 10:28.10 | 11:10.46 | | Spring Track 2011 | FR | - | 04:57.50 | 10:53.00 | 11:41.66 | | Spring Track 2010 | | 02:37.70 | 05:15.60 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2012 Results | | 5K XC | 19:16.4 | 2 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:14.0 | 2 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:03.0 | 3 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 21:15.6 | 3 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:52.3 | 1 | League meet 2, Bethpage | 10/01/12 | | 5K XC | 19:14.0 | 2 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 18:30.0 | 9 | League meet 1, Bethpage | 09/19/12 | | 2011 Results | | 5K XC | 19:49.4 | 1 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/07/11 | | 5K XC | 20:14.7 | 27 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 20:51.0 | 6 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 20:11.0 | 5 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 20:25.5 | 4 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 21:48.0 | 1 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 18:06.6 | 8 | League meet 2, Bethpage | 09/26/11 | | 2.5 Mi / 4K XC | 16:33.0 | 2 | League meet 1, Bethpage | 09/19/11 | | 2010 Results | | 5K XC | 21:15.2 | 52 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 21:47.7 | 29 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:46.6 | 10 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 21:46.6 | 10 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 21:29.0 | 9 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 21:51.0 | 4 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 23:51.0 | 10 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 18:44.2 | 22 | Nassau Officials Invitational, Unspecified | 09/25/10 | | 2.5 Mi / 4K XC | 17:45.0 | 16 | League meet 1, Bethpage | 09/20/10 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 12/13 Results | | 3000 M | 10:19.03 | 1 | Class "A" County Championships, St. Anthony's HS | 02/05/13 | | 600 M | 01:42.93 | 4 | Conferences 1, 6, St. Anthony's HS | 01/08/13 | | 11/12 Results | | 1500 M | 04:58.03 | 5 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1500 M | 05:00.02 | 2 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 1500 M | 05:04.10 | 1 | Conferences 1, 6, St. Anthony's HS | 12/07/11 | | 10/11 Results | | 3000 M | 11:33.80 | 8 | Class "A" County Championships, St. Anthony's HS | 02/08/11 | | 1500 M | 05:16.50 | 5 | Conference 1,6 Girls Championships, St. Anthony's HS | 01/23/11 | | 3000 M | 11:43.75 | 146 | Yale Invitational, Yale Univ. | 01/22/11 | | 1600 M | 05:45.40 | 39 | Molloy Stanner Games, Armory | 01/15/11 | | 3000 M | 11:53.40 | 13 | Conferences 1, 3, 6, Suffolk Comm. | 12/28/10 | | 1500 M | 05:30.80 | 9 | Conferences 1, 6, St. Anthony's HS | 12/07/10 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2013 Results | | 3000 M | 10:16.12 | 1 | State Qualifier Meet, Freeport HS | 05/28/13 | | 3000 M | 10:33.33 | 1 | Class 'AAA' County Championship , Mitchel Complex | 05/21/13 | | 800 M | 02:20.23 | | Red Raider Relays, N. Rockland HS | 04/20/13 | | 2012 Results | | 1500 M | 04:50.80 | 1 | Division IA Championships, Oceanside HS | 05/15/12 | | 1500 M | 04:44.10 | 2 | Brian Ahearn Classic, Warwick HS | 05/05/12 | | 800 M | 02:23.10 | 1 | League meet 5 - girls Conf. 1,3, East Meadow | 04/30/12 | | 3000 M | 10:28.10 | 2 | Red Raider, N. Rockland HS | 04/20/12 | | 3200 M | 11:10.46 | 2 | Red Raider, N. Rockland HS | 04/20/12 | | 3200 M | 11:10.46 | 2 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 2011 Results | | 3000 M | 11:08.81 | 7 | State Qualifier Meet, Westbury HS | 05/31/11 | | 1500 M | 05:09.90 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 3000 M | 10:56.00 | 3 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 1500 M | 04:57.50 | 3 | Bulldog Invitational, Hewlett HS | 05/21/11 | | 1500 M | 05:04.00 | 5 | Division IA Championships, Oceanside HS | 05/16/11 | | 3000 M | 10:53.10 | | Brian Ahearn Memorial, Warwick HS | 05/07/11 | | 3000 M | 10:53.00 | 2 | Brian Ahearn Memorial, Warwick HS | 05/07/11 | | 1500 M | 05:08.00 | 1 | League meet 5 - girls Conf. 1,3, MacArthur HS | 05/03/11 | | 3200 M | 11:41.66 | 11 | Red Raider Relays, N. Rockland HS | 04/15/11 | | 2010 Results | | 800 M | 02:37.70 | 7 | Massapequa Last Chance Meet, Massapequa HS | 06/07/10 | | 1500 M | 05:15.60 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 1500 M | 05:20.50 | 9 | Division IA Championships, Massapequa HS | 05/18/10 | | 1500 M | 05:21.00 | | Brian Ahearn Track Classic, Warwick HS | 05/15/10 | | 1500 M | 05:32.10 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/19/10 |
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