Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2010 | SR | 17:46.0 | 14:25.0 | | Cross Country 2009 | JR | 18:27.0 | 14:26.0 | | Cross Country 2008 | SO | 18:48.7 | 15:27.9 | | Cross Country 2007 | FR | 21:43.3 | 18:14.7 |
| Winter Track Seasons Best |
Season | Class | 1000 M | Mile | 3000 M | 3200 M | | Winter Track 11/12 | | - | - | 09:57.00 | - | | Winter Track 10/11 | SR | 02:52.10 | 04:58.7 | 09:57.00 | 10:51.50 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | | Spring Track 2011 | SR | 02:10.00 | 04:54.00 | 11:05.00 | | Spring Track 2010 | JR | - | 04:57.04 | 10:57.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 18:22.7 | 99 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 18:41.6 | 37 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 18:18.7 | 11 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 17:46.0 | 8 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 18:11.0 | 3 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 14:25.0 | 9 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 14:32.5 | 7 | League meet 1, Bethpage | 09/20/10 | | 2009 Results | | 5K XC | 18:51.8 | 45 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 18:34.2 | 11 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 18:27.0 | 5 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 14:26.0 | 11 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 14:41.9 | 11 | League meet 1, Bethpage | 09/21/09 | | 2008 Results | | 5K XC | 18:48.7 | 40 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:39.0 | 20 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 19:31.7 | 13 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 19:18.0 | 13 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 15:27.9 | 17 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 22:01.5 | 66 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 21:43.3 | 65 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 22:01.2 | 53 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 18:14.7 | 94 | League Meet 2, Bethpage | 09/24/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 3000 M | 09:57.00 | | 2011 WT Meet, Unspecified | 02/02/11 | | 10/11 Results | | 3000 M | 09:57.00 | | Yale Invitational, Yale Univ. | 01/22/11 | | 3200 M | 10:51.50 | 19 | Conferences 2, 4, 5, Suffolk Comm. | 12/29/10 | | Mile | 04:58.7 | 9 | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/10 | | 1000 M | 02:53.80 | 69 | Bishop Loughlin Games, Armory | 12/18/10 | | 1000 M | 02:53.82 | 69 | Bishop Loughlin Games, Armory | 12/18/10 | | 1000 M | 02:52.10 | 14 | North Shore Invitational, Armory | 12/15/10 | | 1000 M | 02:52.20 | 14 | North Shore Invitational, Armory | 12/15/10 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | 800 M | 02:11.00 | | League meet 5 - boys Conf. 1,3, Hicksville | 05/02/11 | | 800 M | 02:10.00 | | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1600 M | 04:54.00 | | League meet 4 - boys Conf. 1,3, Farmingdale HS | 04/11/11 | | 800 M | 02:12.00 | | League meet 4 - boys Conf. 1,3, Farmingdale HS | 04/11/11 | | 1600 M | 04:54.00 | 4 | League Meet 3 - Conf. 1, 2, East Meadow | 04/04/11 | | 3200 M | 11:05.00 | | League Meet 3 - Conf. 1, 2, East Meadow | 04/04/11 | | 3200 M | 11:05.00 | | League Meet 3 - Conf. 1, 2, East Meadow | 04/04/11 | | 1600 M | 05:06.00 | | League Meet 2 - Boys Conf. 1,2, Syosset HS | 03/28/11 | | 1600 M | 04:57.00 | | League Meet 1 - Boys Conf. 1,2, Port Washington | 03/25/11 | | 2010 Results | | 3200 M | 11:20.00 | | League meet 5 - boys Conf. 1,3, Oceanside HS | 05/04/10 | | 3200 M | 11:14.00 | 3 | League meet 4 - boys Conf. 1,3, East Meadow | 04/27/10 | | 3200 M | 10:59.00 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/20/10 | | 1600 M | 04:57.04 | 70 | Red Raider Relays, N. Rockland HS | 04/17/10 | | 3200 M | 10:57.00 | 6 | League meet 2 - boys Conf. 1,3, Port Washington | 04/13/10 |
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