Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 16:08.5 | 13:21.0 | | Cross Country 2005 | JR | 16:37.1 | 14:12.9 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | 3200 M | | Winter Track 06/07 | SR | 01:30.60 | 02:40.10 | 04:08.97 | 04:23.06 | 04:24.6 | - | 09:51.70 | | Winter Track 05/06 | JR | - | 02:43.50 | - | 04:46.30 | 04:48.4 | 09:11.21 | 10:00.70 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 16:08.5 | 3 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 16:49.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 16:31.9 | 4 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 17:16.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 17:36.0 | 1 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:10.0 | 5 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 13:21.0 | 1 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 17:06.7 | 1 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 16:37.1 | 2 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 17:04.8 | 6 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:20.5 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 17:32.0 | 1 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:17.6 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:57.3 | 1 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:12.9 | 1 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 14:41.0 | 8 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 1600 M | 04:23.06 | 7 | State Meet, Barton Hall | 03/03/07 | | 1600 M | 04:35.60 | 2 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1000 M | 02:40.60 | 1 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1600 M | 04:36.00 | 1 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1000 M | 02:46.00 | 1 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | 1600 M | 04:49.40 | 2 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | 1000 M | 02:40.30 | 1 | Friendship Games Championships, Nassau CC | 01/15/07 | | 600 M | 01:30.60 | 7 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x400 Meter Relay | 03:47.80 | 6 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 02:40.10 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 600 M | 01:31.40 | 6 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 04:24.6 | 5 | Hispanic Games, Armory | 01/06/07 | | 1500 M | 04:08.97 | 1 | West Point Invitational, West Point | 12/30/06 | | 3200 M | 09:51.70 | 2 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 600 M | 01:31.00 | 5 | Friendship Games 1, Nassau CC | 12/21/06 | | 1000 M | 02:40.60 | 1 | Friendship Games 1, Nassau CC | 12/21/06 | | 1600 M | 04:37.90 | 2 | Crossover #1, Suffolk Comm. | 12/13/06 | | Distance Medley (1200-400-800-1600) | 11:15.90 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 3200 M | 10:00.70 | 1 | State Qualifier, Suffolk Comm. | 02/15/06 | | 3200 M | 10:08.70 | 4 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 3200 M | 10:04.00 | 1 | Friendship Games Championships, Nassau CC | 01/16/06 | | Mile | 04:48.4 | 4 | Friendship Games Championships, Nassau CC | 01/16/06 | | 3200 M | 10:04.73 | 1 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 1600 M | 04:48.70 | 2 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 3200 M | 10:12.60 | 1 | Friendship Games #3, Nassau CC | 01/09/06 | | 1600 M | 04:46.30 | 1 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 02:43.50 | 2 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 3000 M | 09:11.21 | 3 | West Point Invitational, West Point | 01/02/06 | | 3200 M | 10:10.40 | 1 | Friendship Games #2, Nassau CC | 12/30/05 | | 1000 M | 02:52.10 | 10 | Friendship Games #2, Nassau CC | 12/30/05 | | Mile | 04:53.1 | 3 | Friendship Games #2, Nassau CC | 12/30/05 | | 3200 M | 10:14.80 | 2 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | Mile | 04:54.1 | 5 | Friendship Games #1, Nassau CC | 12/23/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 1600 M | 04:26.30 | 1 | State Qualifier, Farmingdale HS | 05/29/07 | | 1600 M | 04:23.00 | 1 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 3200 M | 09:41.40 | 1 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 01:56.70 | 1 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 3200 M | 09:43.10 | 1 | Division IIA Championships, Calhoun HS | 05/14/07 | | 800 M | 02:00.80 | 1 | Division IIA Championships, Calhoun HS | 05/14/07 | | 1600 M | 04:17.20 | 1 | North Shore Invitational, North Shore HS | 05/12/07 | | 1600 M | 04:24.30 | 1 | Port Washington Invitational, Port Washington | 05/01/07 | | 3200 M | 10:05.00 | 1 | Port Washington Invitational, Port Washington | 05/01/07 | | 800 M | 02:07.00 | 1 | Port Washington Invitational, Port Washington | 05/01/07 | | 3200 M | 09:53.00 | 1 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 800 M | 01:57.20 | 1 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 3200 M | 10:36.70 | 1 | League Meet - Boys, JFK-Bellmore HS | 04/18/07 | | 1600 M | 04:23.72 | 1 | Knight Time Invitational, Uniondale HS | 04/14/07 | | 200 M | 24.50 | 2 | Bob Baratta Classic, Great Neck South | 03/24/07 | | 2006 Results | | 3200 M | 09:33.49 | 23 | State Meet, St. Lawrence Unv. | 06/09/06 | | 1600 M | 04:27.99 | 2 | State Qualifier, Farmingdale HS | 05/31/06 | | 3200 M | 09:46.57 | 1 | State Qualifier, Farmingdale HS | 05/30/06 | | 1600 M | 04:28.34 | 1 | Class "AAA" Championships, Mitchel Complex | 05/24/06 | | 3200 M | 09:54.97 | 2 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 800 M | 02:05.05 | 5 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 1600 M | 04:38.70 | 1 | Division 1B Championships, Baldwin HS | 05/17/06 | | 3200 M | 10:27.30 | 1 | Division 1B Championships, Baldwin HS | 05/17/06 | | 800 M | 02:04.80 | 2 | Division 1B Championships, Baldwin HS | 05/17/06 | | 1600 M | 04:36.40 | 1 | Port Washington Invitational, Port Washington | 05/03/06 | | 3200 M | 10:30.50 | 1 | Port Washington Invitational, Port Washington | 05/03/06 | | 800 M | 02:01.60 | 3 | Port Washington Invitational, Port Washington | 05/03/06 | | 1600 M | 04:26.20 | 1 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 3200 M | 09:48.20 | 1 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | Steeple 3000 | 10:40.00 | 3 | Knight-Time Invational, Uniondale HS | 04/15/06 | | Steeple 3000 | 11:04.50 | 4 | Section VIII Relays, Mitchel Complex | 04/06/06 |
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