Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | JR | 20:47.0 | 18:37.9 | | Cross Country 2003 | FR | 22:02.7 | - |
| Winter Track Seasons Best |
Season | Class | 55 HH | 200 M | 300 M | High Jump | | Winter Track 06/07 | SR | 08.70 | 24.41 | 39.00 | 5 Ft 4 In |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 1600 M | | Spring Track 2007 | SR | 23.80 | 54.00 | 59.10 | 04:32.70 | | Spring Track 2006 | JR | - | - | 59.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 22:30.8 | 130 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 20:47.0 | 6 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 24:30.8 | 92 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 22:12.8 | 17 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:37.9 | 83 | League Meet 2, Bethpage | 09/26/05 | | 2003 Results | | 5K XC | 23:45.0 | 54 | Frosh/Soph Championships, Bethpage | 10/28/03 | | 5K XC | 22:02.7 | 99 | Conference Championships, Bethpage | 10/25/03 | | 5K XC | 22:55.2 | 46 | League Meet 5, Bethpage | 10/20/03 | | 5K XC | 22:37.8 | 15 | Nassau Coaches Meet, Bethpage | 10/18/03 | | 5K XC | 23:30.4 | 51 | League Meet 4, Bethpage | 10/14/03 | | 5K XC | 25:05.0 | 61 | League Meet 3, Bethpage | 10/07/03 | | 5K XC | 27:19.0 | 114 | League Meet 2, Bethpage | 09/29/03 | | 5K XC | 24:39.0 | 113 | League Meet 1, Bethpage | 09/22/03 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 4x400 Meter Relay | 04:03.00 | 2 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | 300 M | 39.80 | 6 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | High Jump | 5 Ft | 5 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | 4x400 Meter Relay | 03:52.10 | 2 | Friendship Games #3, Nassau CC | 01/15/07 | | 55 HH | 09.10 | 3 | Friendship Games #3, Nassau CC | 01/15/07 | | 300 M | 39.30 | 4 | Friendship Games #3, Nassau CC | 01/15/07 | | 4x400 Meter Relay | 03:47.80 | 6 | Friendship Games #2, Nassau CC | 01/08/07 | | 55 HH | 09.18 | | Hispanic Games, Armory | 01/06/07 | | 200 M | 24.41 | | Hispanic Games, Armory | 01/06/07 | | 55 HH | 08.80 | 10 | Crossover #3, Suffolk Comm. | 01/04/07 | | 200 M | 24.70 | 4 | Crossover #3, Suffolk Comm. | 01/04/07 | | 55 HH | 09.00 | 10 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 300 M | 39.00 | 5 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 55 HH | 09.10 | 4 | Friendship Games 1, Nassau CC | 12/21/06 | | 55 HH | 08.70 | 10 | Crossover #1, Suffolk Comm. | 12/13/06 | | High Jump | 5 Ft 4 In | 10 | Friendship Games Field #1, Farmingdale HS | 12/09/06 | | High Jump | 5 Ft 4 In | 10 | Friendship Games Field #1, Farmingdale HS | 12/09/06 | | High Jump | 5 Ft 4 In | 10 | Friendship Games Field #1, Farmingdale HS | 12/09/06 | | Distance Medley (1200-400-800-1600) | 11:15.90 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 55 HH | 09.00 | 2 | Nassau County Coaches Invitational, Armory | 12/01/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 400 IH | 59.10 | 6 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 1600 M | 04:32.70 | 2 | Division IIA Championships, Calhoun HS | 05/14/07 | | 200 M | 23.80 | 2 | Division IIA Championships, Calhoun HS | 05/14/07 | | 400 IH | 01:00.30 | 4 | Division IIA Championships, Calhoun HS | 05/14/07 | | 400 IH | 59.30 | 2 | Port Washington Invitational, Port Washington | 05/01/07 | | 400 M | 54.00 | 4 | Port Washington Invitational, Port Washington | 05/01/07 | | 400 IH | 59.20 | 2 | League Meet - Boys, Hewlett HS | 04/24/07 | | 400 IH | 01:00.10 | 1 | League Meet - Boys, JFK-Bellmore HS | 04/18/07 | | 2006 Results | | 400 IH | 59.90 | 3 | Division 1B Championships, Baldwin HS | 05/17/06 | | 400 IH | 01:01.40 | 2 | Port Washington Invitational, Port Washington | 05/03/06 | | 400 IH | 01:02.60 | 10 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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