Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2010 | SR | 21:51.0 | 17:28.0 | - | | Cross Country 2009 | JR | 21:12.0 | 17:18.7 | - | | Cross Country 2008 | SO | 21:45.6 | - | - | | Cross Country 2007 | FR | 21:23.5 | 18:11.0 | 09:48.2 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 08/09 | SO | - | 03:25.60 | 05:25.10 | - | 05:57.8 | - | | Winter Track 07/08 | FR | 01:55.50 | 03:23.90 | 05:33.60 | 06:09.80 | 06:02.9 | 11:51.95 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2009 | SO | 02:37.60 | 05:11.90 | 12:01.10 | | Spring Track 2008 | FR | 02:32.60 | 05:11.30 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 21:51.0 | 12 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 22:25.0 | 10 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 17:28.0 | 5 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 18:23.0 | 17 | Nassau Officials Invitational, Unspecified | 09/25/10 | | 2.5 Mi / 4K XC | 18:11.2 | 20 | League meet 1, Bethpage | 09/20/10 | | 2009 Results | | 5K XC | 23:17.3 | 4 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 21:32.2 | 27 | Tom Knipfing Memorial XC Invite, Firemans Field | 10/04/09 | | 2.5 Mi / 4K XC | 17:28.4 | 10 | Nassau Officials Invitational, Old Bethpage Village | 09/26/09 | | 2.5 Mi / 4K XC | 17:18.7 | 5 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 21:12.0 | 11 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 2008 Results | | 5K XC | 21:45.6 | 9 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 22:00.6 | 65 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 22:47.8 | 37 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 22:21.5 | 19 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:24.4 | 28 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 22:37.1 | 5 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 22:49.2 | 15 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 23:45.9 | 18 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2007 Results | | 5K XC | 21:48.5 | 9 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/07 | | 5K XC | 21:23.5 | 54 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:33.7 | 28 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 23:39.8 | 9 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 22:36.0 | 4 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 22:23.0 | 12 | League Meet 4, Bethpage | 10/09/07 | | 1.5 Mi XC | 09:48.2 | 6 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 21:29.0 | 2 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 18:11.0 | 18 | League Meet 2, Bethpage | 09/24/07 | | 1.5 Mi XC | 09:57.9 | 8 | Bob Pratt Invitational, Sunken Meadow | 09/20/07 | | 2.5 Mi / 4K XC | 18:19.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 23:18.0 | 17 | Wheatley Invitational, Wheatley HS | 09/15/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 1000 M | 03:26.70 | 5 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 1000 M | 03:26.20 | 4 | Friendship Games #2, Nassau CC | 01/08/09 | | Mile | 06:07.0 | 1 | Friendship Games #2, Nassau CC | 01/08/09 | | 1000 M | 03:25.60 | 3 | Friendship Games, Nassau CC | 12/18/08 | | Mile | 05:57.8 | 3 | Friendship Games, Nassau CC | 12/18/08 | | 1500 M | 05:25.10 | 15 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 1000 M | 03:28.10 | 3 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | 07/08 Results | | 4x800 Meter Relay | 10:12.20 | 3 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 10:09.10 | 2 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 10:30.60 | 1 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 10:30.60 | 1 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:31.00 | 6 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:55.50 | 4 | Friendship Games #3, Nassau CC | 01/21/08 | | 1000 M | 03:23.90 | 1 | Friendship Games #3, Nassau CC | 01/21/08 | | 3000 M | 11:51.95 | 148 | Yale Invitational
, Yale Univ. | 01/18/08 | | 1000 M | 03:27.70 | 3 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 600 M | 01:56.20 | 6 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 4x800 Meter Relay | 10:33.04 | 9 | Southern Tier Invitational, Barton Hall | 01/05/08 | | 1600 M | 06:09.80 | | Pearl River
, Rockland | 12/27/07 | | Mile | 06:02.9 | 5 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:33.70 | 6 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 1500 M | 05:33.60 | 6 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 1500 M | 05:25.08 | 11 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 1500 M | 05:11.90 | 6 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 1500 M | 05:22.90 | 8 | Division IA Championships, Massapequa HS | 05/11/09 | | 3000 M | 12:01.10 | 6 | Division IA Championships, Massapequa HS | 05/11/09 | | 1500 M | 05:15.90 | 1 | Frosh-Soph Girls Meet, Mitchel Complex | 05/07/09 | | 1500 M | 05:12.30 | | League meet 5 - girls Conf. 1,3, Farmingdale HS | 04/28/09 | | 3000 M | 12:26.50 | | League meet 5 - girls Conf. 1,3, Farmingdale HS | 04/28/09 | | 1500 M | 05:16.30 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/21/09 | | 800 M | 02:37.60 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/21/09 | | 1500 M | 05:18.80 | 5 | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 800 M | 02:38.90 | 7 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 1500 M | 05:34.80 | | League meet 2 - girls Conf. 1,3, Farmingdale HS | 03/31/09 | | 3000 M | 12:07.90 | | League meet 2 - girls Conf. 1,3, Farmingdale HS | 03/31/09 | | 2008 Results | | 800 M | 02:32.60 | 10 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 1500 M | 05:13.90 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 800 M | 02:33.80 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 1500 M | 05:11.30 | 3 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 800 M | 02:36.40 | 2 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 1500 M | 05:25.30 | 1 | Paul Limmer Invitational, Mepham HS | 04/05/08 | | 1500 M | 05:31.40 | | League meet 1 - girls Conf. 1,3, Farmingdale HS | 03/31/08 |
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