Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2009 | SO | 20:05.0 | 16:26.3 | - | | Cross Country 2007 | | 19:34.7 | 15:45.0 | 19:10.6 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 400 M | 600 M | 800 M | 1000 M | 1500 M | 3000 M | | Winter Track 11/12 | SR | 08.80 | - | - | - | - | - | - | | Winter Track 10/11 | JR | 09.40 | - | - | - | - | - | - | | Winter Track 09/10 | SO | 10.70 | - | - | 02:30.30 | 03:11.20 | 05:04.30 | 11:18.10 | | Winter Track 08/09 | FR | - | - | - | - | 03:14.20 | - | - | | Winter Track 07/08 | | - | 01:06.70 | - | 02:30.00 | 03:16.30 | - | 11:02.06 | | Winter Track 06/07 | | - | - | 01:48.50 | 02:31.57 | 03:16.50 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | 800 M | 1500 M | | Spring Track 2012 | SR | - | 15.70 | - | 01:05.24 | 01:09.60 | - | - | | Spring Track 2011 | JR | - | 16.80 | - | - | 01:11.50 | - | - | | Spring Track 2010 | SO | - | 16.90 | - | - | 01:12.90 | 02:22.06 | 05:06.10 | | Spring Track 2009 | FR | 15.00 | 19.20 | 32.30 | - | - | - | - | | Spring Track 2007 | | - | - | - | - | - | 02:24.00 | 04:55.90 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 20:27.0 | 26 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 20:45.3 | 6 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 20:36.0 | 1 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 20:05.0 | 2 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 21:52.0 | 1 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 16:26.3 | 4 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 16:47.6 | 4 | League meet 1, Bethpage | 09/21/09 | | 2.5 Mi / 4K XC | 16:47.6 | 4 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 20:44.0 | 3 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 5K XC | 20:05.0 | 21 | Section VII Invitational, SUNY Plattsburgh | 09/12/09 | | 2007 Results | | 5K XC | 19:34.7 | 8 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 19:43.1 | 1 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:06.5 | 9 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 20:11.3 | 4 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 22:08.3 | 6 | League Meet 5, Bethpage | 10/15/07 | | 1.5 Mi XC | 19:10.6 | 12 | Burnt Hills Invitational, Bethpage | 10/13/07 | | 5K XC | 22:55.0 | 6 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 19:36.0 | 22 | Paul Short Invitational, Lehigh | 09/29/07 | | 2.5 Mi / 4K XC | 15:45.0 | 1 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:03.3 | 1 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 19:50.5 | 2 | Wheatley Invitational, Wheatley HS | 09/15/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 55 HH | 09.25 | 4 | State Qualifier, St. Anthony's HS | 02/15/12 | | 55 HH | 09.19 | 2 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 55 HH | 09.43 | 5 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 55 HH | 08.80 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 55 HH | 09.30 | 1 | Friendship Games Championship, Nassau CC | 01/16/12 | | 55 HH | 09.30 | 2 | Friendship Games Championship, Nassau CC | 01/16/12 | | 55 HH | 09.20 | 2 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 55 HH | 09.40 | 3 | Conferences 2, 4, 5, St. Anthony's HS | 12/27/11 | | 55 HH | 09.50 | 1 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 55 HH | 09.50 | 3 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 55 HH | 09.70 | 4 | Conferences 2, 5, St. Anthony's HS | 12/14/11 | | 10/11 Results | | 55 HH | 09.85 | 5 | Class "A" County Championships, St. Anthony's HS | 02/08/11 | | 55 HH | 09.40 | 3 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 55 HH | 09.96 | 36 | Yale Invitational, Yale Univ. | 01/22/11 | | 55 HH | 10.00 | 9 | Friendship Games Championship, Nassau CC | 01/17/11 | | 55 HH | 10.15 | 22 | Molloy Stanner Games, Armory | 01/15/11 | | 55 HH | 10.00 | 3 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/11 | | 55 HH | 10.30 | 5 | Conferences 2, 4, 5, Suffolk Comm. | 12/29/10 | | 55 HH | 10.00 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 55 HH | 10.00 | 7 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 55 HH | 10.20 | 4 | Conferences 2, 5, St. Anthony's HS | 12/16/10 | | 55 HH | 10.30 | 5 | Conferences 2, 5, St. Anthony's HS | 12/09/10 | | 09/10 Results | | 1500 M | 05:12.70 | 7 | State Qualifier, Suffolk Comm. | 02/24/10 | | 1000 M | 03:11.20 | 2 | Conference 2 Girls Championships, St. Anthony's HS | 01/24/10 | | 1000 M | 03:11.40 | 1 | Friendship Games Field #5, Nassau CC | 01/06/10 | | 800 M | 02:30.30 | 2 | Conferences 2, 6, Suffolk Comm. | 01/05/10 | | 3000 M | 11:18.10 | 6 | Conferences 2, 4, 5, Suffolk Comm. | 12/30/09 | | 1000 M | 03:16.90 | 2 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 1500 M | 05:04.30 | 1 | Conferences 2, 5, Suffolk Comm. | 12/15/09 | | 1000 M | 03:12.90 | 1 | Conferences 2, 5, St. Anthony's HS | 12/10/09 | | 55 HH | 10.70 | 2 | Nassau Coaches Meet, Armory | 12/04/09 | | 08/09 Results | | 1000 M | 03:14.20 | 5 | Friendship Games Championship, Nassau CC | 01/19/09 | | 07/08 Results | | 4x800 Meter Relay | 10:01.90 | 1 | Friendship Games Championships, Nassau CC | 01/21/08 | | 3000 M | 11:02.06 | 57 | Yale Invitational
, Yale Univ. | 01/18/08 | | 4x800 Meter Relay | 10:55.50 | 2 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/08 | | 4x800 Meter Relay | 10:24.04 | 1 | Hispanic Games, Armory | 01/05/08 | | 400 M | 01:06.70 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:30.00 | 6 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | Distance Medley (1200-400-800-1600) | 12:50.64 | 3 | West Point Invitational
, West Point | 12/30/07 | | 4x800 Meter Relay | 10:26.80 | 1 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:22.10 | 1 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:16.30 | 1 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | Distance Medley (1200-400-800-1600) | 13:14.20 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 4x800 Meter Relay | 10:43.90 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 09:47.10 | | Easterns, Armory | 02/27/07 | | 4x800 Meter Relay | 09:57.40 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:04.90 | 1 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 800 M | 02:31.57 | 53 | Yale Invitational, Yale Univ. | 01/20/07 | | 1000 M | 03:16.50 | 2 | Conference 2 Championships, Farmingdale Col. | 01/18/07 | | 4x800 Meter Relay | 09:55.90 | 1 | Friendship Games Championships, Nassau CC | 01/15/07 | | 600 M | 01:48.50 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:20.30 | 1 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:19.60 | 1 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x800 Meter Relay | 10:46.64 | | Hispanic Games, Armory | 01/06/07 | | 600 M | 01:49.60 | 9 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 1000 M | 03:17.80 | 3 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x400 Meter Relay | 04:43.30 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x800 Meter Relay | 11:11.70 | 3 | Nassau County Coaches Invitational, Armory | 12/01/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2012 Results | | 100 HH | 15.70 | 2 | Division IB Championships, MacArthur HS | 05/14/12 | | 400 IH | 01:09.60 | 2 | Division IB Championships, MacArthur HS | 05/14/12 | | 400 IH | 01:09.84 | 9 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 100 HH | 16.74 | 6 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 100 HH | 16.23 | 6 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 400 IH | 01:10.80 | 4 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 100 HH | 16.50 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 400 M | 01:05.24 | 51 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 100 HH | 16.76 | 7 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 400 IH | 01:10.41 | 15 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 100 HH | 17.37 | 2 | Knight-Time Invitational, Uniondale HS | 04/12/12 | | 100 HH | 17.54 | 3 | Knight-Time Invitational, Uniondale HS | 04/12/12 | | 2011 Results | | 100 HH | 17.00 | 4 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 400 IH | 01:11.50 | 11 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 100 HH | 16.80 | 2 | Division IB Championships, MacArthur HS | 05/17/11 | | 100 HH | 16.80 | 2 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 IH | 01:11.60 | 3 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 IH | 01:11.60 | 3 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 IH | 01:12.90 | 11 | North Shore, NS Invitational | 05/14/11 | | 100 HH | 17.10 | 3 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/25/11 | | 100 HH | 17.63 | 10 | Red Raider Relays, N. Rockland HS | 04/15/11 | | 400 IH | 01:14.40 | 7 | Red Raider Relays, N. Rockland HS | 04/15/11 | | 2010 Results | | 800 M | 02:22.07 | 5 | State Qualifier Meet, Westbury HS | 06/02/10 | | 400 IH | 01:14.40 | 15 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 800 M | 02:28.60 | 11 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | | 1500 M | 05:06.10 | 1 | Division IB Championships, Herricks HS | 05/17/10 | | 800 M | 02:23.70 | 2 | Division IB Championships, Herricks HS | 05/17/10 | | 100 HH | 17.40 | 2 | Division IB Championships, Herricks HS | 05/17/10 | | 400 IH | 01:12.90 | 3 | Division IB Championships, Herricks HS | 05/17/10 | | 400 IH | 01:13.40 | 4 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 100 HH | 17.10 | 1 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 400 IH | 01:14.60 | 12 | North Shore Invitational, North Shore HS | 05/08/10 | | 100 HH | 17.30 | 3 | North Shore Invitational, North Shore HS | 05/08/10 | | 100 HH | 17.30 | 1 | North Shore Invitational, North Shore HS | 05/08/10 | | 800 M | 02:22.06 | 21 | Glenn D. Loucks Games, White Plains HS | 05/06/10 | | 800 M | 02:24.61 | 16 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 100 HH | 17.69 | 23 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 100 HH | 16.90 | 4 | League meet 4 - girls Conf. 1,3, East Meadow | 04/26/10 | | 100 HH | 17.60 | 5 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 800 M | 02:26.57 | 10 | Red Raider Relays, N. Rockland HS | 04/17/10 | | 100 HH | 18.63 | 12 | Red Raider Relays, N. Rockland HS | 04/17/10 | | 100 HH | 18.30 | 1 | Baldwin Frosh/Soph Meet, Baldwin HS | 04/01/10 | | 2009 Results | | 100 HH | 19.20 | 2 | Frosh-Soph Girls Meet, Mitchel Complex | 05/07/09 | | 100 HH | 19.50 | 1 | Baldwin Frosh/Soph, Baldwin HS | 04/15/09 | | 100 M | 16.30 | | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 200 M | 32.70 | | League meet 3 - girls Conf. 1,3, Plainview HS | 04/07/09 | | 100 M | 15.00 | | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/09 | | 200 M | 32.30 | | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/09 | | 100 M | 15.50 | | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/09 | | 200 M | 33.20 | | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/09 | | 2007 Results | | 1500 M | 04:55.90 | 4 | State Qualifier, Farmingdale HS | 05/29/07 | | 1500 M | 04:56.80 | 2 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:24.00 | 4 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 1500 M | 05:08.80 | 1 | Division IB Championships, Plainview HS | 05/14/07 | | 1500 M | 05:11.30 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 800 M | 02:27.40 | 2 | Baldwin Frosh/Soft, Baldwin HS | 04/02/07 |
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