Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 23:44.1 | 18:51.6 | | Cross Country 2007 | JR | 25:04.2 | 20:24.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | | Winter Track 08/09 | SR | - | 46.20 | - | 01:52.70 | | Winter Track 07/08 | JR | 08.00 | 45.00 | 01:06.30 | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | | Spring Track 2009 | SR | - | 01:02.00 | | Spring Track 2008 | JR | - | 01:03.00 | | Spring Track 2007 | SO | 28.10 | - | | Spring Track 2006 | FR | 27.60 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 23:52.2 | 22 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 23:54.4 | 26 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 23:44.1 | 6 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 24:53.1 | 20 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 19:09.5 | 10 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 18:51.6 | 20 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 25:22.4 | 37 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 25:04.2 | 23 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 25:35.5 | 20 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 21:22.4 | 38 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 26:03.4 | 25 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 28:13.1 | 87 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 21:46.0 | 39 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 20:24.5 | 28 | League Meet 1, Bethpage | 09/18/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 300 M | 47.02 | 14 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 300 M | 47.20 | 8 | Friendship Games Championship, Nassau CC | 01/19/09 | | 300 M | 46.20 | 4 | Conference 1 Girls Championships, Suffolk Comm. | 01/13/09 | | 300 M | 47.30 | 3 | Friendship Games #2, Nassau CC | 01/08/09 | | 300 M | 47.60 | 16 | Friendship Games, Nassau CC | 12/18/08 | | 600 M | 01:52.70 | 10 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 4x200 Meter Relay | 01:54.90 | 7 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x200 Meter Relay | 01:56.70 | 4 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x200 Meter Relay | 01:56.20 | 7 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 300 M | 45.00 | 11 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:32.20 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:32.20 | 3 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 300 M | 45.90 | 11 | Conference 1 Girls Championships, Suffolk Comm. | 02/04/08 | | 55 M | 08.00 | 2 | Friendship Games #3, Nassau CC | 01/21/08 | | 55 M | 08.10 | 5 | Friendship Games #3, Nassau CC | 01/21/08 | | 300 M | 47.50 | 5 | Friendship Games #3, Nassau CC | 01/21/08 | | 300 M | 45.20 | | Molloy Stanner Games, Armory | 01/12/08 | | 4x400 Meter Relay | 04:40.30 | 7 | Friendship Games #2, Nassau CC | 01/09/08 | | 300 M | 48.00 | 3 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 01:06.30 | 9 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 300 M | 46.70 | 9 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 400 M | 01:03.94 | 13 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 400 M | 01:03.62 | 9 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 400 M | 01:02.20 | 2 | Massapequa Invitational, Massapequa HS | 05/15/09 | | 400 M | 01:02.20 | 2 | Division IA Championships, Massapequa HS | 05/11/09 | | 400 M | 01:02.00 | 5 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | 400 M | 01:03.19 | 7 | New York Relays, Icahn Stadium | 04/17/09 | | 2008 Results | | 400 M | 01:03.00 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 2007 Results | | 200 M | 28.10 | 6 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 2006 Results | | 200 M | 28.13 | 5 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 200 M | 28.00 | 7 | Division 1A Championships, Massapequa HS | 05/18/06 | | 200 M | 27.70 | 3 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 | | 200 M | 27.60 | 15 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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