Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2010 | SR | 20:07.5 | 16:55.0 | - | | Cross Country 2009 | JR | 21:10.1 | 16:54.0 | - | | Cross Country 2008 | SO | 20:59.0 | 17:37.4 | - | | Cross Country 2007 | FR | 20:49.5 | 17:24.9 | 10:43.1 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | 3000 M | Long Jump | Triple Jump | | Winter Track 10/11 | SR | 03:26.50 | 05:21.00 | - | 11:47.19 | 15 Ft 6.75 In | 31 Ft 2.50 In | | Winter Track 09/10 | JR | 03:29.10 | - | 05:50.7 | - | 14 Ft 7.25 In | 30 Ft 10.25 In | | Winter Track 07/08 | FR | 03:18.77 | - | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Steeple 2000 | Steeple 3000 | Long Jump | Triple Jump | | Spring Track 2011 | SR | - | 05:11.50 | 11:25.30 | 07:49.99 | - | 14 Ft 2 In | 28 Ft 10 In | | Spring Track 2010 | JR | - | 05:14.80 | 11:17.90 | - | 07:50.49 | 13 Ft 9.50 In | 29 Ft 2.50 In | | Spring Track 2009 | SO | - | 05:30.30 | 11:38.30 | - | 08:26.75 | - | - | | Spring Track 2008 | FR | 02:35.90 | 05:05.50 | 11:20.50 | - | 07:44.50 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 20:07.5 | 19 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 20:34.7 | 9 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:16.3 | 28 | Section I Coaches Invitational, Unspecified | 10/23/10 | | 5K XC | 21:25.5 | 30 | Section I Coaches Invitational, Unspecified | 10/23/10 | | 5K XC | 22:08.0 | 11 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 21:02.0 | 7 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 21:39.0 | 7 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 16:55.0 | 1 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 17:31.0 | 4 | League meet 1, Bethpage | 09/20/10 | | 5K XC | 22:59.6 | 33 | Bob Pratt Invitational, Sunken Meadow | 09/19/10 | | 2009 Results | | 5K XC | 21:10.1 | 45 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 21:20.1 | 4 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 21:46.0 | 10 | League meet 4, Bethpage | 10/13/09 | | 2.5 Mi / 4K XC | 16:54.0 | 5 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 17:16.5 | 9 | Nassau Officials Invitational, Old Bethpage Village | 09/26/09 | | 2.5 Mi / 4K XC | 18:04.9 | 5 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 22:35.0 | 28 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 2008 Results | | 5K XC | 21:15.0 | 5 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 21:13.6 | 8 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 20:59.0 | 8 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 21:29.4 | 13 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 21:30.2 | 4 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 21:22.3 | 5 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 17:37.4 | 12 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 21:33.5 | 14 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 20:20.0 | 11 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 20:49.5 | 65 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 20:59.5 | 41 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 21:35.8 | 14 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 21:02.6 | 34 | Brown Invitational, Goddard | 10/20/07 | | 5K XC | 28:02.0 | 58 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 17:24.9 | 168 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 22:30.0 | 8 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:49.0 | 11 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 21:12.6 | 2 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 17:48.0 | 4 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:26.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 1.5 Mi XC | 10:43.1 | 4 | Villa Bears Invitational, Van Cortlandt | 09/15/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 10/11 Results | | Long Jump | 15 Ft .75 In | 8 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | Triple Jump | 31 Ft 2.50 In | 8 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | Long Jump | 14 Ft 11.25 In | 3 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | Triple Jump | 30 Ft 11.25 In | 3 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 1000 M | 03:26.50 | 4 | Friendship Games Championship, Nassau CC | 01/17/11 | | Long Jump | 15 Ft 6.75 In | 29 | Molloy Stanner Games, Armory | 01/15/11 | | Triple Jump | 29 Ft 11.50 In | 39 | Molloy Stanner Games, Armory | 01/15/11 | | 1500 M | 05:22.90 | 6 | Conferences 2, 5, Suffolk Comm. | 01/04/11 | | 3000 M | 12:05.20 | 9 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 3000 M | 11:47.19 | 11 | St. Anthony's Development Meet, St. Anthony's HS | 12/18/10 | | 1500 M | 05:21.00 | 8 | North Shore Invitational, Armory | 12/15/10 | | 09/10 Results | | Triple Jump | 29 Ft 11.50 In | 8 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | Long Jump | 14 Ft 7.25 In | 2 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | Triple Jump | 30 Ft 10.25 In | 1 | Conference 5 Girls Championships, St. Anthony's HS | 01/24/10 | | Triple Jump | 28 Ft 7 In | 5 | Conferences 3, 5, Suffolk Comm. | 01/11/10 | | Mile | 05:50.7 | 104 | Hispanic Games, Armory | 01/09/10 | | 1000 M | 03:29.10 | 9 | Friendship Games Field #5, Nassau CC | 01/06/10 | | Triple Jump | 29 Ft 5 In | 5 | St. Anthony's Development Meet 2, St. Anthony's HS | 12/18/09 | | Long Jump | 14 Ft 2 In | 2 | St. Anthony's Development Meet 1, St. Anthony's HS | 12/12/09 | | 07/08 Results | | 4x400 Meter Relay | 04:27.60 | 3 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 03:21.40 | 6 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 10:57.90 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 10:57.90 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:20.30 | 3 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:18.77 | | Molloy Stanner Games, Armory | 01/12/08 | | 1000 M | 03:26.70 | 4 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 03:19.13 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 03:23.90 | 6 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 4x400 Meter Relay | 04:45.10 | 2 | Nassau Coaches Meet, Armory | 11/30/07 | | 4x800 Meter Relay | 11:10.21 | 1 | Nassau Coaches Meet, Armory | 11/30/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | Steeple 2000 | 07:55.00 | 5 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | 3000 M | 11:25.30 | 12 | North Shore, NS Invitational | 05/14/11 | | Steeple 2000 | 07:59.02 | 10 | St Anthonys Invitational, Unspecified | 05/06/11 | | 1500 M | 05:11.50 | | League meet 5 - girls Conf. 2,4, North Shore HS | 05/02/11 | | Triple Jump | 28 Ft 10 In | | League meet 5 - girls Conf. 2,4, North Shore HS | 05/02/11 | | 1500 M | 05:18.30 | 12 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 05:18.30 | 12 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | Steeple 2000 | 07:49.99 | 7 | Port Jefferson Steeple Invitational, Unspecified | 04/20/11 | | Long Jump | 14 Ft 2 In | | League meet 3 - girls Conf. 2,4, VS North | 04/04/11 | | 1500 M | 05:18.20 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/28/11 | | 3000 M | 11:25.90 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/21/11 | | 2010 Results | | Steeple 3000 | 07:50.49 | 4 | State Qualifier Meet, Westbury HS | 06/02/10 | | Steeple 3000 | 08:07.60 | 5 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | Steeple 3000 | 07:59.10 | 3 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 1500 M | 05:14.80 | 8 | North Shore Invitational, North Shore HS | 05/08/10 | | Triple Jump | 29 Ft 2.50 In | | League meet 5 - girls Conf. 1,3, Sewanhaka HS | 05/03/10 | | 3000 M | 11:17.90 | | League meet 4 - girls Conf. 1,3, North Shore HS | 04/26/10 | | Steeple 3000 | 07:53.70 | 3 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 3000 M | 11:29.80 | | League meet 3 - girls Conf. 1,3, Lynbrook HS | 04/19/10 | | Long Jump | 13 Ft 8 In | | League meet 3 - girls Conf. 1,3, Lynbrook HS | 04/19/10 | | Steeple 3000 | 08:17.40 | 6 | Night Hawk Invitational, CS Harbor HS | 04/15/10 | | Long Jump | 13 Ft 9.50 In | | League meet 2 - girls Conf. 1,3, Manhasset HS | 04/12/10 | | 2009 Results | | Steeple 3000 | 08:35.26 | 8 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | Steeple 3000 | 08:26.75 | 16 | Port Jeff Steeple Fest, North Shore HS | 04/07/09 | | 1500 M | 05:30.30 | 7 | Paul Limmer Meet, Mepham HS | 04/04/09 | | 3000 M | 11:38.30 | | League meet 2 - girls Conf. 2,4, North Shore HS | 03/30/09 | | 2008 Results | | 3000 M | 11:20.50 | 6 | Class "A" County Championship, Westbury HS | 05/28/08 | | Steeple 3000 | 07:44.50 | 2 | Class "A" County Championship, Westbury HS | 05/28/08 | | 3000 M | 11:22.50 | 2 | Division 4A Championships, VS North | 05/20/08 | | Steeple 3000 | 07:57.90 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/15/08 | | 1500 M | 05:05.50 | | North Shore Invitational, North Shore HS | 05/10/08 | | 1500 M | 05:17.10 | | League meet 2 - girls Conf. 2,4, North Shore HS | 04/08/08 | | 800 M | 02:35.90 | 3 | League meet 1 - girls Conf. 2,4, Carle Place HS | 04/01/08 |
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